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PODCAST

The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex

The High Conflict Blueprint

The podcast for stepmums and stepmoms who are done with the drama and manipulation of their partner"s high conflict ex.Because you didn’t sign up for this much chaos. But yet here you are, trying to build a life with your partner while navigating kids and an ex who makes everything impossible.This podcast gives you practical strategies to help you deal with it all.Hosted by a stepmum and certified coach who"s lived it.

kids & family relationships

All Episodes

13:44

12. She’s Poisoning Their Minds: What to Do When the...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/08/19

What do you do when your stepchild repeats something cruel – and you know it came straight from her?This episode is your guide to one of the most painful things stepmums face – when the high-conflict ex plants toxic messages in the kids’ minds and tries to turn them against you.I’ll walk you through exactly how to respond without throwing the kids in the middle or fuelling more conflict. You’ll learn how to support them through the confusion and protect your relationship with them.Most importantly,

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13:55

11. When You Hate His Ex – and Resent Who You’ve Become

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/08/12

Do you ever feel consumed by hate toward your partner’s high conflict ex?In this episode, I unpack the raw, unspoken truth behind those feelings of rage and resentment. We’ll explore what’s happening beneath the surface – and how to shift out of hate without pretending everything’s fine.This episode is a must-listen if:Your thoughts are consumed by resentment towards herYou’re constantly triggered, even when she’s not aroundShe’s turning you into someone you don’t recogniseYou just want to stop this

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10:36

10. How to Stop Feeling So Triggered By the Ex All...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/08/05

It’s not just what she says – it’s how it gets to you. Every time.In this episode, we’re digging into why you feel so triggered, and how to take back your emotional control. You’ll learn how emotional triggers actually work, why you spiral so quickly, and the real reason her drama hits you so hard. I’ll walk you through a step-by-step process to stop internalising her jabs, shift your perspective, and finally break the cycle – without needing her to change a thing.👉 Episode Show Notes:

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10:41

9. When the High Conflict Ex Won't Be Reasonable –...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/07/29

Stuck on the emotional rollercoaster of hoping that the high conflict ex will finally be reasonable? In today’s conversation, I talk about why she keeps acting the way she does, why your expectations (however fair) keep getting crushed, and (most importantly) what to focus on instead. If you’ve tried everything and nothing changes, this episode will help you get out of that loop.👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/unreasonable-ex Heads up: I’m a certified coach

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11:46

8. When Your Partner Won’t Stand Up to Their Ex — and...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/07/22

Your partner won’t set boundaries with their ex — and you’re paying the price.Maybe they fear retaliation. Maybe they’re terrified of conflict. Either way, it feels like the high conflict ex still has emotional control over your partner and far too much influence in your lives. You’ve tried raising it gently. You’ve tried stepping in to help. But now you’re stuck in the middle of a dynamic that’s eroding your peace and your relationship.In this episode, you’ll learn what’s really going on when your

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17:10

7. How to Set Boundaries with a Toxic Ex That...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/07/15

Struggling to set boundaries or hold them when she pushes back? In this episode, you’ll learn how to create boundaries that actually work with the high conflict ex, and how to follow through, even if she escalates, badmouths you, or tries to guilt-trip you into giving in. This is your practical, compassionate guide to taking your power back, protecting your peace, your relationship and your emotional health. 👉 Episode Show Notes (including my 10 boundary tip recap):

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11:28

6. Why Everyone Believes Her Stories - And What To Do...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/07/08

What do you do when everyone else believes her twisted stories – and you’re left looking like the problem? In this episode, you’ll learn why high conflict people are so persuasive, even to professionals like therapists, teachers, and court officials. We’ll explore why people fall for her version of events, why it feels like no one sees what you’re going through, and what to do when you feel erased, blamed, or misunderstood. You’ll walk away with clear strategies to protect your credibility, respond

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12:43

5. Tired of Feeling Blindsided? How to Predict Her...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/07/01

Blindsided again by your partner’s ex? What if I told you her chaos isn’t random — but actually follows patterns you can learn to spot and prepare for. In this episode, we dive into the emotional logic behind high conflict behaviour and reveal the hidden patterns that make her actions more predictable than you think. You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,” that explain seemingly random behaviour. Discover how to spot these patterns

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10:55

4. How to Respond to Her Toxic Messages

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/06/24

Have you ever found yourself staring at your phone, heart racing, as you try to craft the "perfect" response to a message from her? In today's episode, I'm breaking down a five-step plan that helps you respond without getting emotionally hooked. This episode is for anyone tired of overthinking every word, trying to defend themselves, or feeling drained after every interaction. I'll show you how to stay calm, and in control, no matter how chaotic the message. 👉 FREE GUIDE

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11:07

4. The 5 Biggest Mistakes You're Making When...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/06/17

Ever spent hours crafting the perfect response to your partner's high conflict ex, only to have it blow up in your face? In this episode, I reveal the five biggest communication mistakes you’re making that keep you trapped in the conflict cycle. You'll discover why your well-intentioned approaches backfire and set you up for endless drama. By the end, you’ll be able to stop exhausting yourself with strategies that never work, and instead find new ways that do. 👉 FREE GUIDE DOWNLOAD - You

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9:11

3. Why Her Drama Feels Personal – And Why It’s Not

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/06/10

That text from your partner's ex can ruin your entire day. But what if you could change that? In this episode, I unpack why high conflict behaviour feels so personal, and share a simple mindset shift to turn it around. I’ll break down how high conflict people distort reality and why their reactions have nothing to do with you. You’ll learn how to stop internalising her behaviour and to create distance from her drama, without ignoring real issues. If you’re constantly questioning yourself after

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10:15

2. Why Does She Act Like This? The High Conflict Ex...

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/06/03

“Why can’t she just be normal?” We’ve all asked that question – and today, I’m going to answer it. In this episode, I’ll walk you through what’s really behind the high conflict ex's chaotic behaviour, and why it’s not as random as it seems. There’s a pattern. And once you start to see it, things begin to make a lot more sense. If you’re exhausted from trying to fix the unfixable, this might be the shift you’ve been needing. 👉 Episode Show Notes:

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4:46

1. Welcome to The High Conflict Blueprint

The High Conflict Blueprint | for Stepmoms Dealing... ·

2025/06/01

The show for stepmums (and stepmoms) who are done with the drama and manipulation of a high conflict ex. Hosted by a stepmum and certified coach who’s lived it. In this episode, I'll explain why “normal” advice makes things worse with a high conflict ex, and why you need a totally different approach. I'll show you a way through the drama that works. And over time, you'll find that you'll feel better, communicate better, set better boundaries, and be more in control of your life.&n...

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33 results

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