Fit. Fueled. Female

What happens when the girl who never skips a Monday workout ends up in the ER instead? This week, I'm sharing the brutal aftermath of my Mexico trip.... Think five strains of bacteria, a hospital bed, and a humbling reminder that no amount of planning can outwit life. From the BRAT diet gone wrong to a near in-flight emergency, I'm breaking down the lessons I learned when control went out the window and burnout came crashing in. Real talk, real recovery, and a power move that'll help

Fresh off of COVID, I found myself headed to Mexico City for work...7,300 feet of elevation, half of a functioning lunch, and zero chill. In this episode, I'm talking about what it looked like to modify, slow down, and finally give myself permission to rest (spoiler alert: not my strong suit). From canceled plans to unexpected clarity, here's what I learned when life didn't stop...even when I needed to.

In this first episode, I’m sharing the real story behind Fit. Fueled. Female... Why I created it, what led me here, and the moments that made me realize there’s no playbook for women trying to maintain a healthy lifestyle, pursue their goals, and still show up fully in every part of life.This is a raw, personal look at where it all began — from running half marathons to survive a hard season, to planning my second wedding mid-business trips, to navigating postpartum and figuring out how to feel like