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PODCAST

Fit. Fueled. Female

Kristen Twining

Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe. Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days,

health & fitness

All Episodes

00:11:58

Ambition: It's Choosing, Not Chasing.

Fit. Fueled. Female ·

2025/11/04

Being an ambitious woman in this season of life is...a lot. We're building careers and childhoods. We're leading teams and comforting little heart. We're chasing goals and trying not to lose ourselves in the process.This episode is about choosing what matters, and redefining ambition on your own terms.

en

00:17:46

Deal With Your Sh*t

Fit. Fueled. Female ·

2025/10/28

This is the episode where we stop running. Where we stop blaming the past, the people, the job, the chaos. At some point, it's not them anymore. It's us. This is where honesty meets freedom. Let's deal with it....together.

en

00:16:35

My Kids Are Bleepholes (But I Love Them)

Fit. Fueled. Female ·

2025/10/21

We've all had those moments...the ones where the kids are wild, the patience is gone, and you send a text saying the kids are being "bleepholes". In this episode, I'm talking about the messy, hilarious, guilt-filled reality of motherhood - the moments we lost it, the love that grounds us, and why you can adore your kids and still lose it.

en

00:34:40

Create an Exit Strategy for Your Life

Fit. Fueled. Female ·

2025/10/14

We talk about exit strategies in business all the time, but what about your life? In this episode I sit down with powerhouse real estate agent Rachel Grunn, who proves that walking away isn't about failure - it's about freedom. Together, we explore how to plan the exit strategy for your own life - one that aligns with who you are and where you want to be. From recognizing when a season is ending, to stepping into change with an abundance mindset and daily affirmations, this conversation is about

en

00:13:43

Unedited: Living Unapologetically You

Fit. Fueled. Female ·

2025/10/07

This episode comes to you re-recorded from an airport lounge after a day of delays. Because sometimes life throws chaos your way and you have to decide if you're going to show up anyway. Consider this your reminder that life is unedited and unapologetic - and that's exactly how this conversation is showing up too. Today's conversation is about this truth: you are who you are. We all have chapters we'd rather forget - past mistakes, heartbreak, shame, or things that happened to us

en

00:33:13

Laughing Through the Chaos (With Reese)

Fit. Fueled. Female ·

2025/09/30

If you've listened to this podcast for awhile, you've heard me talk about my husband, Reese. He's my biggest cheerleader, my comic relief, and the reason I stay fueled when life gets crazy. Today. he's finally on the mic! From Paris to parenting to why we don't take life too seriously, this episode is all about teamwork, encouragement, and finding laughter in the chaos.

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00:11:14

Beyond the Task List

Fit. Fueled. Female ·

2025/09/23

Ever feel like your whole life has turned into one giant to-do list? In this episode, I share how a funny (but eye-opening) comment from my husband made me realize just how often I slip into "robot mode".... treating the people I love most like tasks to be managed. From birthday parties to dog walks to even getting my nails done, I talk about how to catch yourself in that mode and flip the script - turning the mundane into moments of connection, joy, and gratitude.

en

00:12:55

Forgiveness – Not for Them, For You

Fit. Fueled. Female ·

2025/09/16

Forgiveness isn't about letting someone off the hook...it's about setting yourself free. In this raw, personal episode, I share my own journey of forgiving the abuser, the absent, and the silent...and how those lessons can help you let go of what's been holding you back. Whether it's a deep betrayal or everyday hurt, this is about taking your first step toward healing.

en

00:31:55

Live the Truth. Burn the Lies. — with Jamie Crosbie

Fit. Fueled. Female ·

2025/09/09

We all tell ourselves little lies — the kind that sound like truth, keep us playing small, and quietly burn out our fire.In this episode, I'm joined by Jamie Crosbie — TED Talk speaker, three-time author, and powerhouse coach — whose viral talk Liar, Liar, Life on Fire has touched over a million people worldwide.We're talking about how to spot the lies, name them, and set them ablaze so you can live the truth you were meant for.

en

00:13:57

Exes, PRs, and Letting Go Like a Pro

Fit. Fueled. Female ·

2025/09/02

From Facebook friend requests to old PRs on the treadmill, this week we're discussing when it's time to let go — and how to actually do it. I'm sharing stories about exes, the pull of nostalgia, the chaos of solo parenting, and the shift from competing with everyone else to focusing on what fuels you now. This episode is about releasing the past — whether in relationships, motherhood, fitness, marriage, or life — so that you can make more space for what truly matters.

en

00:13:14

Living in the Stuck (and How to Get Out)

Fit. Fueled. Female ·

2025/08/26

Feeling "stuck" in your fitness, career, or life? In this episode, I break down how to recognize when you're in the stuck, why discipline is built in the messy moments, and how shrinking your next step can get you moving again. From travel delays to parenting curveballs, I share real-life stories, practical tools, and a 10-minute rule that will help you build momentum no matter where you are.

en

00:12:59

How I Stay Fit, Fueled, and Sane in a Crazy Week

Fit. Fueled. Female ·

2025/08/19

From vacation mode to school drop-off to a four-day business trip and straight back into mom life (hello, birthday invites and crayon crime scene), this week tested every bit of my routine. In this episode, I'm sharing the non-negotiables, boundaries, and mindset shifts that keep me consistent even in the busiest of seasons.

en

00:13:52

Butterflies, Bare Feet & Real Strength

Fit. Fueled. Female ·

2025/08/12

This week, I swapped HIIT circuits for barefoot beach walks, found six tiny butterflies, and handled a child bathroom crisis mid-fancy dinner. Two big lessons: presence is a muscle, and strength doesn't always look like sweat. Sometimes it's grace, surrender...and sea turtle outfits.If you need permission to slow down and let rest be part of the plan - this one's for you.

en

00:49:01

No Perfect Plan. Just a Reason to Begin (at 30,000...

Fit. Fueled. Female ·

2025/08/05

We met on a plane - two strangers, one conversation that changed everything. She didn't have it all figured out - but she started anyway. And what she built? It's more than a fitness studio. It's a movement.In this milestone episode, I sit down with Caroline Gibson Jones, a woman who walked away from corporate comfort to chase a calling she couldn't ignore. We talk about the real side of grit, the power of starting before you feel ready, and how purpose can carry you through the messiest parts of

en

00:14:57

Strong. Shaken. Still Here.

Fit. Fueled. Female ·

2025/07/29

I wasn't supposed to record this episode. But when life slams the brakes and spins you across a highway - literally - you don't walk away unhinged. A few days ago, I was intentionally hit by another driver. On purpose. And somehow...I walked away.In this deeply personal episode, I share what happened that morning—the hits, the aftermath, and the miracle in the midst of chaos - and the hard questions I've been asking ever since. We talk about trauma, divine protection, and the storms you

en

00:11:13

“Power, Pressure, and Speaking Up — What They Don’t...

Fit. Fueled. Female ·

2025/07/22

Let’s talk about what no one prepares you for — the moments where power comes without support, pressure piles on quietly, and speaking up feels like the bravest thing you can do.In this episode, I’m sharing the messy, honest truth about what it’s like to be a woman in the workplace — especially when motherhood, ambition, identity, and silence all collide.We’ll dive into:Getting promoted without a conversation while on maternity leave (yep, that happened)The unspoken tension between women at

en

00:14:59

The Moderation Mindset: Guilt-Free, Sundae-Filled,...

Fit. Fueled. Female ·

2025/07/15

This week, we’re talking moderation — one of my favorite topics and something I get asked about all the time.From cheese boards and mini Cokes to Spain flashbacks and my mom’s nightly ice cream sundae (yes, really), this episode is all about finding balance without guilt. Because being fit and fueled doesn’t mean being perfect — it means learning to trust yourself, even in the detours.We’ll cover:Why diets never worked for me (and what finally did)The difference between intentional indulgence and

en

00:29:46

Seasons, Silence & Showing Up

Fit. Fueled. Female ·

2025/07/08

This one's for the friends who feel like home.In this heartwarming, vulnerable (and hilarious) episode, I reunite with my high school bestie, Jco. We talk about the kind of friendship that weathers everything - distance, silence, missed milestones, and messy seasons.We dive into:Showing up without needing the full storyHow real friendships stretch, pause, and still find their way backThe power move you've been putting off (hint: book the trip, make the call)If you've ever had a friend

en

00:14:04

Detoxing: Letting Go of the Pressure, the People, and...

Fit. Fueled. Female ·

2025/07/01

Sometimes the strongest comeback starts with a reset you didn't plan. This episode is about the detox that doesn't come in a bottle - the one where you release what's been weighing you down mentally, emotionally, and socially.I'm sharing:Two powerful lessons on what to walk away from (yes, even the people)A power move to help you create space for what actually fuels youMy latest obsessions - including a healing Target momentBecause letting go isn't weakness....it's wisdom. And this? This is the

en

00:28:54

Tacos, Trauma, Anxiety & Palomas: The Truth About...

Fit. Fueled. Female ·

2025/06/24

In this episode, I'm joined by my friend Cat. She's a working mom of two, a side hustle queen, and an all-around powerhouse who hits records while her toddler naps (because life). We talk about the messy middle of motherhood, managing anxiety, surviving trauma, setting boundaries, and her signature move: sipping Palomas through it all. It's raw, funny, and refreshingly honest. If you've ever found yourself just trying to function through the chaos, this one's for you.

en

23 results

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