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PODCAST

Did We Just Say That?

Kylah Smook & Abi Fernandini

with @cyclewithkylah & @abifernandini

health & fitness alternative health

All Episodes

50:09

112. Introducing... A New Chapter! Meet My CO-HOST!

Did We Just Say That? ·

2025/07/09

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show! Find Kylah on Instagram @cyclewithkylah Find Abi on Instagram @abifernandini Have feedback or suggestions? Text me!

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11:36

111. The End of An Era...

Did We Just Say That? ·

2025/07/08

Have feedback or suggestions? Text me!

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58:09

110. This Is What 'Cycle Syncing' REALLY Means— A...

Did We Just Say That? ·

2025/05/21

"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Hormone Chart Links to products that can be helpful during your...

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60:21

109. Your Polyester Underwear Is Causing Your UTIs &...

Did We Just Say That? ·

2025/05/16

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Ins...

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45:41

108. My Gut Health Journey + How I Healed

Did We Just Say That? ·

2025/05/02

(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or suggestions? Text me!

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81:20

107: Leaving an Unhealthy Relationship and Finding...

Did We Just Say That? ·

2025/04/23

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown. Follow Kate on instagram @thatcrunchymomkate Today's podcast is...

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55:46

106. Sebastian Hallqvist on Overcoming An Eating...

Did We Just Say That? ·

2025/04/18

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health Journey & How It Started (00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder (00:18:22) – His Next Steps to Recovery (00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health (00:34:45) – Top 3 Tips to Improve Health Markers for Men (00:43:52) – Why We’re Obsessed with OMNI1 Everything you need to know abo...

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35:50

105. 5 Meals I Owe My Pain-Free Periods To

Did We Just Say That? ·

2025/04/16

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle! Links: More Info on Cycle Camp Retreat here!! Instagram: @cyclecampretreats Instagram: @drmichelledavenport Force of Nature Meats Beef Organs, Beef Liver & Cod Liver Capsules - code KYLAH for discount Recipes: Herbal Medicine Salad Dressing Chicken Soup Organ Meat Bolognese Pot Roast Today's podcast is sponsored by SUBLUNA! Try their Cool Girl Matcha today - c...

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46:42

104. My Unconventional Heath Journey: Managing...

Did We Just Say That? ·

2025/04/02

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control Time Stamps: (00:01:50) - Why I Started My Health Journey (00:11:00) - Our Cycle Explained (00:20:30) - What I Eat in a Day (00:27:41) - Ancestral Nutrition - What Does It Mean? (00:32:35) - Why My Parents Stopped Vaccinating Me (00:40:00) - Is My Partner Crunchy Too!? (00:42:30) - Where to Start Links: Taking...

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58:36

103. How Walking & Running Barefoot Healed My Knee &...

Did We Just Say That? ·

2025/03/28

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Time Stamps: (00.01.27) - How I Became Interested in Barefoot Walking/Running (00.13.06) - Nikia’s Experience and Her "Aha" Moment (00.18.50) - The Story of Kylah’s First Hiking Experience (00.25.43) - The Biomechanics and Science Behind Barefoot Walking/Running (00.46.48) - Is Arch Development Possible for Flat Feet?...

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60:26

102. This Is Your Sign To Move To That New City Or Go...

Did We Just Say That? ·

2025/03/22

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same! Today's podcast is sponsored by SUBLUNA - Try Their Cool Girl Matcha - code KYLAH for discount Want to meet like-minded friends? Join a retreat! Instagram: @cyclecampretreats Join the waitlist here FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or suggest...

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30:32

101. All Things FOLLICULAR PHASE: What It Is & How To...

Did We Just Say That? ·

2025/03/12

Today we're wrapping up the cycle phase series with the follicular phase! Time Stamps: (00.04.18) - Everything You Need To Know About The Follicular Phase (00.13.13) - Nuances for Irregular Cycles (00.15.40) - How To Support This Phase (Nutrition & Lifestyle) (00.24.00) - Pregnancy Achievement or Prevention Explained Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today— code KYLAH for discount Links Mentioned: Female Hor...

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51:21

100. All Things MENSTRUAL PHASE: How To Feel Amazing...

Did We Just Say That? ·

2025/03/04

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Time Stamps (00.01.55) - Introduction (00.03.22) - Your period is the report card of your health (00.13.48) - What is the Menstrual Phase (00.20.36) - Nutrition, lifestyle, etc. to support this phase (00.33.20) - Supporting detoxification pathways in this phase (00.45.08) - Mental &...

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69:52

99. Regenerative Farming vs Conventional Farming &...

Did We Just Say That? ·

2025/02/25

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator! Shop Force Of Nature Meats Online Have feedback or suggestions? Text me!

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44:48

98. All Things LUTEAL PHASE: What It Is & How To Feel...

Did We Just Say That? ·

2025/02/11

Time Stamps: 00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Purity Coffee - code KYLAH20 Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody FO...

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48:31

97. FRIDAY COFFEE CHAT: We're Moving! All The Details...

Did We Just Say That? ·

2025/02/07

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!

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28:08

96. Why I Will NEVER Recommend Natural Cycles / What...

Did We Just Say That? ·

2025/02/04

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility Book My Podcast Episode on Fertility Awareness Method Have feedback or suggestions? Text me!

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46:30

95. My Health Struggles Over The Last Few Months

Did We Just Say That? ·

2025/01/31

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode:the labs you get with function healthsign up for function health bloodwork Have feedback or suggestions? Text me!

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73:22

94. What Does My Period Color Mean? Why Am I...

Did We Just Say That? ·

2025/01/14

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!Time Stamps (00.01.10) - Introduction to Maddie(00.07.05) - Understanding Period Blood: Key Insights You Need to Know(00.13.30) - Heavy Clotting: What It Means and Wh...

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51:07

93. Want A Thriving Marriage? You MUST Understand...

Did We Just Say That? ·

2025/01/07

Follow Zahiyah: @zahiyahwilliams - Instagram, TikTok, YouTube Links Mentioned: Path To Union - the MasterclassPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!

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