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PODCAST

Did We Just Say That?

Kylah Smook & Abi Fernandini

with @cyclewithkylah & @abifernandini

health & fitness alternative health

All Episodes

49:58

130. Winter + Flu Season Survival Guide

Did We Just Say That? ·

2025/11/17

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

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35:16

129. KYLAH: Why / How Castor Oil Packs Work (+ Why...

Did We Just Say That? ·

2025/11/13

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!

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55:57

128. Signs Your Liver Might Be Sluggish (& How To...

Did We Just Say That? ·

2025/11/07

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it. Have feedback or questions? Text us! We LOVE hearing from you!

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55:25

127. Our Current Supplement Stacks + Our Fav Holistic...

Did We Just Say That? ·

2025/10/31

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness Things mentioned in this episode: Black Lotus Shilajit Desiccated Oyster Abi's fav prenatal Kylah's fav soup recipe Mountain Rose Herbs Teas Organic Olivia GlucoBitters BeeKeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

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35:11

126. ABI: Reversing Cavities, Ayurvedic Oral Care,...

Did We Just Say That? ·

2025/10/28

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible. Have feedback or questions? Text us! We LOVE hearing from you!

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37:22

126. ABI: What I Would Eat With PCOS-Like Symptoms

Did We Just Say That? ·

2025/09/30

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance. LINKS: Organic Olivia Liver Juice Follow Abi on Instagram Have feedback or questions? Text us! We LOVE hearing from you!

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54:30

124. Herbal Remedies For Everything From Hair Loss to...

Did We Just Say That? ·

2025/09/23

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links: Arielle de Martinez on Instagram Raising Superkids Blog SubLuna herbal supplements, matcha, & more (code KYLAH to save) Have feedback or questions? Text us! We LOVE hearing from you!

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32:50

123. KYLAH: Natural Beauty Hacks To Work WITH Your...

Did We Just Say That? ·

2025/09/12

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Shop Kylah's Favorite Skincare here Have feedback or questions? Text us! We LOVE hearing from you!

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58:58

122. Q&A! Keto Diets, Cholesterol Myths, & Our...

Did We Just Say That? ·

2025/09/09

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or questions? Text us! We LOVE hearing from you!

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41:03

121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar...

Did We Just Say That? ·

2025/09/05

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Have feedback or questions? Text us! We LOVE hearing from you!

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72:05

120. The PCOS Episode! Everything You Need To Know...

Did We Just Say That? ·

2025/09/02

This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discuss hormonal acne and silent infections like H. Pylori Follow Natalie on Instagram Shop Nat...

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30:14

119. ABI: Circumcision + The Industry Harvesting of...

Did We Just Say That? ·

2025/08/29

In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries. Have feedback or questions? Text us! We LOVE hearing from you!

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43:10

118. Things We Used To Do In The Name of "Health"...

Did We Just Say That? ·

2025/08/18

Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!

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37:25

117. ABI: Mouth Breathing: What to Know From...

Did We Just Say That? ·

2025/08/08

In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry. Links mentioned in this episode: Toothpillow instagram REM Myofacial Therapy Nasal Spray Follow Abi on Instagram @abifernandini&nbs...

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61:55

116. What We REALLY Think About Current Health Trends...

Did We Just Say That? ·

2025/08/06

Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedback or ques...

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42:18

115. KYLAH: 5 Random Health Habits I Think Everyone...

Did We Just Say That? ·

2025/07/28

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Things Mentioned In This Episode: The Align Method by Aaron Alexander Born to Run by Christopher McDougall My favorite barefoot shoes The Barefoot Sprinter on Instagram Bl...

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73:36

114. How to THRIVE (Not Just Survive) Through...

Did We Just Say That? ·

2025/07/21

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Things Mentioned In This Episode: Organic Olivia ThyroPro Black Lotus Shilajit (code KYLAH) Female Formulations Pre-Natal Organic Jaguar Mens Boxers & Body C...

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69:57

113. ABI: Alessio's Home Birth Story

Did We Just Say That? ·

2025/07/16

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio. Things Mentioned in This Episode: Female Formulations Pre-Natal Find Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!

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42:37

113. Free Bleeding, Sex After Birth & Other TMI...

Did We Just Say That? ·

2025/07/14

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode: Flex Menstrual Disc (this is also at Target) 100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince Yoni Steaming Herbs Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedback or suggestions? Text...

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50:09

112. Introducing... A New Chapter! Meet My CO-HOST!

Did We Just Say That? ·

2025/07/09

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show! Find Kylah on Instagram @cyclewithkylah Find Abi on Instagram @abifernandini Have feedback or suggestions? Text me!

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131 results

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