x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Did We Just Say That?

Kylah Smook & Abi Fernandini

with @cyclewithkylah & @abifernandini

health & fitness alternative health

All Episodes

44:11

140. 10 Whole Food Ways To Get More Protein (Without...

Did We Just Say That? ·

2026/01/16

In today's episode, Abi & Kylah share their favorite hacks for getting more protein! Links to things mentioned: Jovial Einkorn Pasta & Flour Gelatin Powder Have feedback or questions? Text us! We LOVE hearing from you!

en-us

27:23

139. KYLAH: 4 Things I Drink Daily For Thriving...

Did We Just Say That? ·

2026/01/12

In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you! Have feedback or questions? Text us! We LOVE hearing from you!

en-us

49:00

138. Household Alternatives To Expensive Products...

Did We Just Say That? ·

2026/01/09

In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products! LINKS TO THINGS MENTIONED: Health Workshop on Spotify Frankinsense Resin Infared Chicken Light Have feedback or questions? Text us! We LOVE hearing from you!

en-us

34:16

137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos...

Did We Just Say That? ·

2026/01/06

Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

55:31

136. 20 Simple (Totally Free!) Habits to Upgrade Your...

Did We Just Say That? ·

2026/01/04

In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!

en-us

52:40

135. 10 Habits For Regulating Your Blood Sugar &...

Did We Just Say That? ·

2025/12/29

In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

31:22

134. KYLAH: From Poop to Periods: 6 Signs Your Body...

Did We Just Say That? ·

2025/12/16

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

68:11

133. KYLAH: What We’re Not Taught About Love (A Chat...

Did We Just Say That? ·

2025/12/04

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!

en-us

49:27

132: ABI: Breastfeeding, Formula & Baby-Led Weaning

Did We Just Say That? ·

2025/12/01

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

56:05

131. Chatting Co-Sleeping & Elimination Communication...

Did We Just Say That? ·

2025/11/21

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!

en-us

49:58

130. Winter + Flu Season Survival Guide

Did We Just Say That? ·

2025/11/17

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

en-us

35:16

129. KYLAH: Why / How Castor Oil Packs Work (+ Why...

Did We Just Say That? ·

2025/11/13

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!

en-us

55:57

128. Signs Your Liver Might Be Sluggish (& How To...

Did We Just Say That? ·

2025/11/07

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

55:25

127. Our Current Supplement Stacks + Our Fav Holistic...

Did We Just Say That? ·

2025/10/31

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness Things mentioned in this episode: Black Lotus Shilajit Desiccated Oyster Abi's fav prenatal Kylah's fav soup recipe Mountain Rose Herbs Teas Organic Olivia GlucoBitters BeeKeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

en-us

35:11

126. ABI: Reversing Cavities, Ayurvedic Oral Care,...

Did We Just Say That? ·

2025/10/28

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible. Have feedback or questions? Text us! We LOVE hearing from you!

en-us

37:22

126. ABI: What I Would Eat With PCOS-Like Symptoms

Did We Just Say That? ·

2025/09/30

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance. LINKS: Organic Olivia Liver Juice Follow Abi on Instagram Have feedback or questions? Text us! We LOVE hearing from you!

en-us

54:30

124. Herbal Remedies For Everything From Hair Loss to...

Did We Just Say That? ·

2025/09/23

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links: Arielle de Martinez on Instagram Raising Superkids Blog SubLuna herbal supplements, matcha, & more (code KYLAH to save) Have feedback or questions? Text us! We LOVE hearing from you!

en-us

32:50

123. KYLAH: Natural Beauty Hacks To Work WITH Your...

Did We Just Say That? ·

2025/09/12

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Shop Kylah's Favorite Skincare here Have feedback or questions? Text us! We LOVE hearing from you!

en-us

58:58

122. Q&A! Keto Diets, Cholesterol Myths, & Our...

Did We Just Say That? ·

2025/09/09

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or questions? Text us! We LOVE hearing from you!

en-us

41:03

121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar...

Did We Just Say That? ·

2025/09/05

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Have feedback or questions? Text us! We LOVE hearing from you!

en-us

141 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown