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PODCAST

Catch Some SoulShine

Dawn Renee Bova

Welcome to "Catch Some SoulShine," the podcast that"s here to uplift and empower women who have faced life"s toughest challenges. If you"ve ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We

education self-improvement

All Episodes

23:44

Healing from the Inside Out with Jen Day | Empowered...

Catch Some SoulShine ·

2025/05/07

In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we d...

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28:50

Reconnecting to the Body: Somatic Practices for...

Catch Some SoulShine ·

2025/04/30

In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound i...

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30:32

Women Empowerment in a Complex World: Sovereignty and...

Catch Some SoulShine ·

2025/04/23

In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies. Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journey and insights on autonomy, self-determination, and boundaries. We discuss the importance of reclaiming our voices, overcoming self-abandonment, and navigating through difficult life experiences to find empowerment. Join us as we explore powerful...

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24:59

Empaths and Radical-Self Love a Journey with Jo Davis

Catch Some SoulShine ·

2025/04/16

In this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive people, particularly empaths. They discuss how empaths can set boundaries, honor their sacred space, and navigate the constant influx of feelings and energies from those around them. The conversation also touches on the importance of gratitude, the power o...

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26:20

Navigating Divided Political Relationships:...

Catch Some SoulShine ·

2025/04/09

In this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how to honor oneself without seeking permission from others. The conversation emphasizes understanding the psychology behind radicalization and the importance of community and self-love. The hosts also introduce creative projects to channel grief into art an...

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27:31

Politics, Activism, and Knowing When to Speak Up with...

Catch Some SoulShine ·

2025/04/02

In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the sig...

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32:15

Healing Through Political Storms with Kate White and...

Catch Some SoulShine ·

2025/03/26

Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of posi...

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33:07

Understanding Political Grief: A Conversation with...

Catch Some SoulShine ·

2025/03/19

In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief. Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity. They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process. Mama Kate sh...

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22:08

The Art of Reinvention and Embracing Change featuring...

Catch Some SoulShine ·

2025/03/12

Guest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive and The Art of Reinvention Episode Highlights: Introduction & Purpose of the Episode:Welcome back to Catch Some SoulShine!Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.Meet Tracy Matthews:Jewelry business mentor, helping entrepreneurs launch, grow, and scale their ...

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25:43

Broken Open: How Loss Can Fuel Your Business...

Catch Some SoulShine ·

2025/03/05

Welcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief. What You’ll Learn in This Episode: The neurological and emotional impact of griefHow grief can affect entrepreneurs and business momentumThe concept of contextual grief and cognitive dissonanceSomatic practices to process and move through griefHow to integrate wealth and social awarenessP...

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19:15

Healing Through Sunshine, Movement & Art with Dawn...

Catch Some SoulShine ·

2025/02/26

Welcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative. In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities...

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13:06

Grief the Unexpected Teacher with Dawn Renee Bova

Catch Some SoulShine ·

2025/02/05

Grief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community. You'll learn how daily rituals like writing...

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34:22

Women, Wealth, and Wisdom: Unlocking Financial...

Catch Some SoulShine ·

2024/11/26

🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should c...

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35:39

Symptoms to Solutions: Dr Prudence Hall's Guide to...

Catch Some SoulShine ·

2024/11/19

Hey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medica...

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41:15

The Brave Leap: How Sally Pederson Transformed...

Catch Some SoulShine ·

2024/11/12

🌍✨ This week, I had the incredible opportunity to chat with Sally Peterson, the visionary founder of Global Citizen Life, and let me tell you, I was absolutely blown away! If you’re yearning for freedom in your life, Sally is a true inspiration.Sally picked up her life and moved to Costa Rica, but her journey wasn’t just a simple leap into paradise. She faced unimaginable tragedies along the way, which she bravely navigated to turn her dream into reality. 🎙️✨ Tune into our podcast episode to

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32:47

Animal Allies: Recovery, Horses, and Healing with Cat...

Catch Some SoulShine ·

2024/11/05

🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through

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27:26

Starting Over: A lesson in Perseverance with Andrea...

Catch Some SoulShine ·

2024/10/29

Today I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all hav...

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31:19

Nurturing Futures: The Power of Intuitive Parenting...

Catch Some SoulShine ·

2024/10/22

Monica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for o...

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7:29

Writing Your Reality: Cultivate Brilliance through...

Catch Some SoulShine ·

2024/10/21

The Power of Journaling: Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality: Currently, Dawn utilizes a powerful method where she writ...

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28:42

Healing the Inner Child: Embracing Out Essence with...

Catch Some SoulShine ·

2024/10/15

Guest: Damla Aktekin Role: Energetic Inner Child Wound Healer, Crystal Healing Teacher, Writer, and Astrologer Website: adropofom.com A Drop of OmDamla is an inner child healer who helps individuals unlock their full potential through healing techniques and vibrational work. Her philosophy centers around the concept that we are all "drops of Om," connected to a greater universal vibration.The Essence of Being a Drop of Om: Damla explains how understanding our essence as...

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