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PODCAST

The JetLife Uncovered

Fernando Contreras

An insightful podcast that explores the intersection of living a purposeful life and reaching your peak performance, all while embracing this exhilarating world from the air and on the ground. Join your host Fernando Contreras, airline pilot, personal trainer, and intervention coach as you takeoff into insightful conversations of inspiring stories, and expert advice, from individuals who and excel both in the skies and in their personal journeys towards fulfillment.

leisure aviation

All Episodes

00:45:28

26. Fitness Timing for Redeye Flight

The JetLife Uncovered ·

2023/06/30

Volunteering to work with NASA on their short-haul fatigue research study for pilots was a great experience. Flying my first redeye was also quite interesting. On this episode I share what I can about the NASA AMES research study and method that I used to prepare and fly this redeye. Incorporating exercise, nutrition, energy management, and working around circadian rhythm all play a major role on how you'll feel and your performance. Keep in mind that this method DOES NOT work for everyone, but

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00:24:20

25. Cosmic Radiation and B Vitamins

The JetLife Uncovered ·

2023/05/10

Cosmic Radiation has had an impact on air crew. A research study explains how your diet, especially vitamin B3, can play an important role in protecting against ionizing radiation. In 1994 the FAA recognized this and recommended that aviation professionals, pilots and cabin crew, be informed about the exposure and health risks. There are several factors that influence exposure and the main ones are duration of flight and latitude. Listen to full episode and the links mentioned will be down

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00:28:05

24. Layover Fitbrief: Managing Circadian Rhythm

The JetLife Uncovered ·

2023/04/11

FATIGUE is one of a pilot's greatest threats. Most aviation trainings educate on Circadian Rhythm based on "time frames" of different hormone secretion (Cortisol and Melatonin). However, what isn't often mentioned, and studies have shown, is that cells also have a biological clock based on "time frames" of insulin levels. The combinations of these hormonal and cellular circadian rhythms play a huge role on FATIGUE mitigation. On this 4 day trip, my wake ups start during the

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00:42:49

23. Declare Your Food at Customs

The JetLife Uncovered ·

2023/04/01

What foods can you bring into the United States from abroad? That really depends on a few things; port of entry, what destination you are coming from, and what season it is. On today's episode, I got to speak with Charron Byndloss, a Customs Border and Protection (CBP) Agriculture Advisor with over 15 years of experience in various roles within the CBP. Charron shares great information about the process and importance of declaring agricultural items when returning to the USA. You don't want

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00:20:52

22. Layover Fitness Recommendations

The JetLife Uncovered ·

2023/03/18

More fitness doesn't necessarily mean more results. Many factors depend on how much exercise you have done on your days off, your nutrition, sleep, and hydration. Managing your energy is more important than the exercise pump when you have to be at the controls of an aircraft. Each layover is different and it requires you to be creative with how you will balance your layover life and your health.

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00:55:46

21. Behind the Scenes of a Meteorologist Lifestyle

The JetLife Uncovered ·

2023/03/06

Tevin Wooten might just possibly be Taylor Swift's favorite meteorologist after the sensational weather report given on NBC 10 Boston using words from her new album "Midnights" that relate to weather. In fact, the video was so good, that Mario Lopez give it a shoutout on Access Hollywood (link to video below). Aside from his creative ways of analyzing and reporting weather at "The Weather Channel" and now currently at NBC 10 Boston, he is passionate about spreading knowledge and

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00:56:59

20. The Aviation Health Coach: Will Poustchi

The JetLife Uncovered ·

2023/02/14

Will Poustchi is an airline pilot in Canada that devotes the majority of his time off the aircraft in helping other aviation professionals achieve their health and fitness goals. Will has a variety of fitness and nutrition certifications by the National Academy of Sports Medicine, and has also competed in professional body building. As airline pilots and fitness coaches we share great insight on the mindset aspect of overcoming the challenges on health in aviation. Another great genuine and

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01:34:41

19. Life as Pilot In and Out of the Uniform: Andrew...

The JetLife Uncovered ·

2023/02/01

Airline pilots have an identity that extends beyond manipulating the controls of an aircraft. Andrew Dacosta is a airline pilot of a major US airline that shares the daily life of an airline pilot when at work, at home, and traveling for leisure. Some of you may know him across social media as @pilot.drew. Today, Andrew shares with us more of his lifestyle, goals, health and fitness as a pilot, the set backs, and accomplishments in aviation.You can find Andrew's instagram @pilot.drew

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00:56:10

18. The Healthy Aviation Granola: Maggie Olczyk

The JetLife Uncovered ·

2023/01/09

Maggie Olczyk is an airline pilot and creator of AVIFOODS, the healthy granola making it's way to a super market near you. Maggie and Fernando share what it's like to be an entrepreneur and how fitness plays a role in bwteen balancing life as an airline pilot and CEO of her company. Not only can you get your tasty and healthy Avinola at a supermarket, but you can also customize and get it delivered to your home. You can find out more about Maggie and Avi Foods with these links: Avi-Foods

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00:24:32

17. Layover FitBrief: Guyana Layover

The JetLife Uncovered ·

2022/12/22

It is often said Guyana is a very dangerous country in South America, and to be very careful when laying over there. Fortunately, I was with a crew that grew up in Georgetown and knew their way around very well. An exciting trip that brought me back to South America in over 20 years. This Layover Fitbrief explains how I balanced my meal preps on international trips, as well as my fitness and travel explorations.

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00:41:57

16. Stronger Core, Stronger You

The JetLife Uncovered ·

2022/12/05

The true purpose of your abs is not about the aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can help prevent injuries, improve your mood, and posture. With a stronger core you have more stability for posture and efficient movement of arms and legs. In this episode you'll learn: Importance of a strong core Science of muscle movement and imbalances Where to place your abs routine in your

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00:55:58

15. Long Haul Flying Fitness: Captain Tom

The JetLife Uncovered ·

2022/10/28

Airline Captain, Tom, shares his lifestyle as a Boeing 787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way in aviation. Topics talked about include Long haul flying Circadian rhythm Resistance training, flexibility, and cardiovascular training Aviation trends, lifestyle, and much more! Follow Tom on instagram @fit2flya787

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00:43:32

14. How to Meal Prep for Trips

The JetLife Uncovered ·

2022/10/19

After 5+ years of meal prepping for all my trips, I share answers to most commonly asked questions by other crewmembers. Even though, the right way of meal prepping is the way that best fits your lifestyle, here are some tips and tricks on how to make your food last you up to a 4 day trip! I share methods of cooking, packing, and what foods last the longest. This even benefits when you take leisure trips and want to eat healthy while you travel.

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00:25:45

13. Motivation vs Discipline

The JetLife Uncovered ·

2022/10/03

Motivation has been one of the most spoken words in the recent years. However, it has influenced one of the most misleading meanings in regards to achieving a goal. But if it's not motivation that gets you to achieve it, then what is it? Discipline? And does one affect the other? This episode covers just that, and a deeper meaning that leads to wanted or unwanted behavior. Your actions highly depend on the meaning behind your thoughts, and thus shapes your overall behavior. Discipline is

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00:32:20

12. Misbehaving in the Cabin

The JetLife Uncovered ·

2022/09/26

Shocked by the recent video of a flight attendant getting hit by a passenger, Fernando talks about human behavior and the recent effects it's had on airline crews. On the topic of airline crews, Fernando shares some relief techniques if you are experiencing asymmetric lower back pain.

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00:20:26

11. Eat FATs While Flying

The JetLife Uncovered ·

2022/09/05

Healthy Fats are one of the best sources of food while flying. These include avocados, nuts, seeds, olives, and many more. In this episode, I cover some basic knowledge on metabolism and what macronutrient metabolizes more efficiently while sitting and flying. It's important to also note that fats are calorically dense at 9 Cal per gram of fat. A balanced diet will most likely bring more benefits than one that's not. Take into consideration the quantity and quality of the foods you are

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00:51:59

10. Managing Diabetes as an Airline Pilot: Pietro...

The JetLife Uncovered ·

2022/08/24

Pietro Marsala became the first pilot to receive an insulin dependent First Class Medical. Pietro's dream of becoming an airline pilot was crushed when he got diagnosed with Type 1 Diabetes at the age of 21. His determination to pursue his pilot dream, along with the great help of Dr. DeVoll (FAA Deputy Flight Surgeon at the time), lead him to become an airline pilot. As of 2019, it's official to obtain an insulin dependent First Class Medical, all thanks to Pietro's and Dr DeVoll's

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01:11:12

9. Chasing Boats and Saving Lives: Ricky Rodriguez

The JetLife Uncovered ·

2022/07/19

Coast Guard Aircraft Commander Ricky Rodriguez is today's guest on the podcast and is a commander on the HC-144B. Ricky shares his experiencing through the Coast Guard Academy, and balanced his athletic lifestyle as a basketball player during that time. Fernando and Ricky were both raised in a family of pilots, and now live the dream of being pilot's themselves. Their friendship began with both of their fathers being friends in the same airline in Venezuela, and they now get to share the

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01:09:52

8. Relationship Balance

The JetLife Uncovered ·

2022/06/23

Fernando and Jessica are an aviation couple making the most out of their lifestyle while prioritizing health and fitness. They share their viewpoints on ways to balance health and fitness on working and leisure trips. Jessica has a background in kinesiology, and shares her experience from before and after becoming a flight attendant. It's truly ON-THE-GO with these two during a leisure trip.

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00:51:23

7. Airfare: The Plane Healthy Food

The JetLife Uncovered ·

2022/06/06

Fernando interviews Justin and Geremy the founders of Airfare Pouch, aviation's healthiest snacks found in one pouch! Airfare Pouch curates heathy snack pouches from over 50 USA small businesses that make healthy snacks without added sugars, or oil. tremendous impact of snacking healthy for travelers, pilots, and flight attendants. Without a doubt Justin and Geremy are two genuine and enthusiastic owners of a great company that serves the greater good!

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