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PODCAST

The JetLife Uncovered

Fernando Contreras

An insightful podcast that explores the intersection of living a purposeful life and reaching your peak performance, all while embracing this exhilarating world from the air and on the ground. Join your host Fernando Contreras, airline pilot, personal trainer, and intervention coach as you takeoff into insightful conversations of inspiring stories, and expert advice, from individuals who and excel both in the skies and in their personal journeys towards fulfillment.

leisure aviation

All Episodes

00:59:02

45. The Sky Was Never The Limit: Captain Sebastian...

The JetLife Uncovered ·

2025/08/08

In this powerful episode, we sit down with Sebastian Giovannini — a Uruguayan-born, now airline captain, U.S. Army combat instructor, and black belt in Brazilian Jiu Jitsu. From immigrating to the United States as a young boy to rising through the ranks in aviation and martial arts, Sebastian shares the principles that shaped his path: discipline, humility, and leadership under pressure. Whether he’s flying at 35,000 feet or training on the mats, his story is a masterclass in focus, resilience, and

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01:01:55

44. Emotional Intelligence and Fitness For Leaders |...

The JetLife Uncovered ·

2025/04/06

In this second part of our First Class Leaders series, we dive deep into the core of leadership. Join us as we explore how emotional intelligence and fitness play vital roles in effective leadership. Learn how to turn everyday challenges into opportunities for growth and leadership. Whether you’re a seasoned professional or just starting out, this episode is packed with insights to elevate your leadership journey.Link to First Class Leaders (Here you can sign up to be part of the FCL pilot network

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00:51:40

43. Navigating Leadership with First Class Leaders:...

The JetLife Uncovered ·

2025/03/07

In this episode of “The Jet Life Uncovered Podcast,” host Fernando sits down with Kyle Freiburger from First Class Leaders to delve into the art of leadership. Kyle shares invaluable insights on how to cultivate leadership skills both in the cockpit and in everyday life. Whether you’re an aspiring pilot, a professional in a high-stakes environment, or simply someone looking to enhance their leadership abilities, this conversation is packed with actionable advice and inspiring stories. Tune in to

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00:44:50

42. Airline Captain: Leadership and Training

The JetLife Uncovered ·

2024/12/13

If you’re eyeing that left seat, you’ll want to hear about the critical factors to consider before making the leap. From understanding the demanding training process to strategies for maintaining peak mental and physical fitness, we cover it all.You’ll get insights into the challenges and rewards of training for Captain, tips for managing new responsibilities, and advice on how to prepare for the journey ahead. Whether you’re an aspiring aviator or just curious about the lives of those who command

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01:05:51

41. Sky High Kicks: Antonina Shevchenko's Dual...

The JetLife Uncovered ·

2024/07/08

In this episode, we sit down with Antonina Shevchenko, a renowned UFC fighter and accomplished pilot, to explore her unique journey of balancing two demanding careers. Antonina shares her passion for both flying and martial arts, delving into the state of mind required to excel in these fields. She discusses the importance of family support and the invaluable life lessons martial arts has taught her, which she seamlessly integrates into her aviation career. Join us for an inspiring conversation

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01:17:38

40. Rhythm and Life: Inside the World of Reggaeton...

The JetLife Uncovered ·

2024/06/11

In this episode we explore the life of Alil. Join us as we explore the mindset behind his powerful lyrics, the intricacies of his music production, and the highs and lows of his path to success. From the creative process in the studio to overcoming personal and professional challenges, this episode offers an intimate look at what it takes to make it in the world of reggaeton. Tune in for an inspiring and candid conversation that goes beyond the music.

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00:55:29

39. The Non Negotiable of Life | Pilot Peter Cappio

The JetLife Uncovered ·

2024/05/14

Join us on this captivating episode as we delve into the exhilarating world of Reality TV, where the quest for romance meets the spotlight. Our special guest, airline pilot Peter Cappio, shares the highs and lows of balancing a high-flying career with the pursuit of love an life outside the jet. Explore the challenges, the unexpected moments, and the lessons learned in the quest to live life to its fullest. Get ready for a journey filled with romance, adventure, and the pursuit of true

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01:17:45

38. Nutrition Uncovered with Nutritionist Melissa Leraci

The JetLife Uncovered ·

2024/04/29

This episode uncovers nutrition principles with science based facts. Melissa Leraci is a former paramedic and changed career paths to become a nutrionist and now coaches individuals at the professional sport level and non athlete individual as well. We tap into topics about nutrition myths, best practices, and what you can do to better your eating habits starting today!Enjoy Here the links: Melissa Instagram https://www.instagram.com/make_shifts_happen/?hl=en Melissa Website

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01:17:45

37. Fly With Captain Joe

The JetLife Uncovered ·

2024/04/22

One of social media's pioneers of aviation entertainment and education on Youtube and Instagram. You know him as "FlywithCaptJoe". A fantastic episode uncovering the mind behind the life of Capt Joe and unraveling motives, values, and future path of his brand and life as an airline pilot. Links from episode below: Garmin Watches https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the

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00:13:55

36. The Jetlife Uncovered with Fernando Contreras

The JetLife Uncovered ·

2024/04/08

Living life with a purpose. Formerly known as "Fitaviatorsclub Podcast" now has a new name, "The JetLife Uncovered". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward.Garmin Watches Link https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the

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00:10:29

36. Changing the Game with a New Podcast Name

The JetLife Uncovered ·

2024/02/22

Formerly known as "Fitaviatorsclub Podcast" now has a new name, "Mach Performance". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward.

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00:52:12

35. Hiking Mt. Fuji and Exploring Japan

The JetLife Uncovered ·

2024/02/03

Hiking Mt. Fuji was one of the best hiking experiences we've had! This hike was intense in how steep it was, but my lack of preparation definitely slowed me down. Listen to how I was able to catch up with Jess and push thorough muscle cramps at 10,000ft elevation. Mt. Fuji was just a one day experience of our 12 day trip in Japan. Jess and I chat about the rest of our trip and how amazing it was to visit Japan.Jess' Youtube Video of our Japan

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00:34:14

34. Shifting your Perspective and Working with NASA

The JetLife Uncovered ·

2023/12/30

Volunteering for NASA this year on a pilot fatigue study was a unique experience. Being part of a study that can help pilot's schedules with fatigue is remarkable and a fulfillment of contribution for the pilot community. In this episode I go in detail about the study. Topics also discussed include how to shift your perspective for any fitness level, and also the amazing Garmin D2 Mach 1 PRO. Links to topics below: 1: NASA Email: nasafatiguestudy@gmail.com 2: Garmin D2 Mach 1 Pro (A portion of

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01:15:54

33. The Race Across The Sky with Airline Pilot Joey...

The JetLife Uncovered ·

2023/11/14

Joey's aspirations don't just involve running marathons and flying airplanes in the airlines, but they dive deep in the intrinsic curiosity to challenge himself any type of athletic competition. After a few marathons under his belt, Joey set out to run his most challenging ultra marathon at 10,000ft for 100 miles, The LEADVILLE 100. Training for a race like this requires discipline, determination, and consistency. Especially when you have the schedule of an airline pilot. Joey demonstrates

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01:10:24

32. Cairo to Miami with a Dream

The JetLife Uncovered ·

2023/10/03

There are certain risks and sacrifices one must take to make their dreams come true. Some more than others, and some limitless. Nonetheless, each story is unique to each person. Seif is a Gulfstream 650, Cessna Latitude, and Cessna Caravan Pilot. Seif shares his experience coming to the USA from Egypt to become a pilot, and his lifestyle as an athlete maintaining his health and fitness while flying.

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00:22:50

31. Finding The Right Fitness Program

The JetLife Uncovered ·

2023/09/07

The amount of fitness programs out there is overwhelming. So how do you choose the right fitness program? Fernando covers the psychology behind choosing a program as well as the physical benefits of doing the right program. The Ultimate Crew Workout Program for pilots, flight attendants, and frequent flyer has launched and is available now! Find the links and limited time discount below https://www.fitaviatorsclub.com/challenges Use code "Fitav25" for 25% discount for a limited

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00:40:16

30. Inside The Mind of an Airshow Pilot Scott Yoak

The JetLife Uncovered ·

2023/08/22

P-51 Mustang and F4U Corsair Airshow pilot Scott Yoak (Scooter) takes us through what it's like to perform at airshows. We dive into his pilot mindset from daily mental and physical routines, to energy gates, to fatigue mitigation, show routine development, and fitness. Nothing compares to preparing and sustaining all those factors for EAA Airventure Osh Kosh, one of the biggest and longest airshows in the world. Scott is also an airline pilot and shares his lifestyle between the airshow and

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00:34:05

29. How Proper Sitting Will Change Your Life

The JetLife Uncovered ·

2023/08/10

"LUMBAR support" is NOT THE KEY to keeping an upright posture while sitting. If you sit right, it will change your life. From EAA Airshow Osh Kosh 2023, I sat down with CEO and founder Anthros, Steve Dufresne. What he showed me completely blew my mind. I have never felt so comfortable sitting, while effortlessly maintaining PERFECT posture. Steve guides me through the physiology of the spine and sitting technique to feel that perfect posture every time. Through many years of experience in

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00:40:53

28. Resistance Bands for Travel Fitness

The JetLife Uncovered ·

2023/08/04

Resistance bands offer a variety of options to exercise, rehab, and improve your athleticism. Today's episode covers on principles of using resistance bands, what to check for, how to use them in your program, and some good techniques to use them while traveling. Resistance bands offer a variety of ways to exercise by also combining them with dumbbells and barbells. They are easy to travel with, they don't take much space, and the get rid of the excuse that the equipment is not good while

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00:37:46

27. The App that Plans Your Layover: Planeta

The JetLife Uncovered ·

2023/07/17

Have you ever been stuck on deciding what to do on a layover? Sometimes work days can be so long that "decision fatigue" can play a role in your plans at a layover. Jess and I get to talk with the owners of Planeta, an App that can plan the layover for you based on personal preferences or let you choose the plan "a la carte". Planeta is great for crews and travelers, easy to use, and makes your planning easier. Their mission is to help travelers plan their ideal experience not

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46 results

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