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PODCAST

The Wellbeing Podcast

Dr Rani Bora & Liz Scott

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

health self-help

All Episodes

00:10:05

Freedom From Panic Attacks

The Wellbeing Podcast ·

2018/07/12

Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.

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00:12:17

Who Are You, Truly?

The Wellbeing Podcast ·

2018/07/05

You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani Bora explore why some people mistakenly identify with beliefs, labels, ideas, and habits and assume that's who they are. What if none of these represent the true you?

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00:12:40

Gratitude - An Act or A Spontaneous Feeling?

The Wellbeing Podcast ·

2018/06/28

A light-hearted conversation with Liz and Rani on trying to think grateful thoughts to experience gratitude versus feeling grateful spontaneously. Can this beautiful feeling come to us effortlessly at any time?

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00:11:31

When Urgent Thoughts Strike

The Wellbeing Podcast ·

2018/06/22

Whether one gets anxious, obsessive thoughts or even the most extreme kind e.g. suicidal thoughts, all those have something in common – they are loaded with a sense of urgency. Episode 10 of this podcast series explores the nature of thought and the different forms it can take. When we understand the true nature of thought, we realise that we don’t have to always act on our thoughts.

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00:12:32

Our Ever Changing Moods

The Wellbeing Podcast ·

2018/06/13

In this episode, Liz and Rani discuss why our mood keeps changing and why we can't sustain a single mood with the same level of intensity throughout the day. Once we understand mood and how it changes spontaneously, we stop trying to resist or correct our feelings, instead return to the true innate source of our wellbeing.

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00:10:57

Getting An Insight

The Wellbeing Podcast ·

2018/06/06

If you have been listening to our previous episodes, you may have heard the use of the word “insight” on many occasions. Some who are new to this understanding worry that they may not be getting an insight and thereby not get any benefit. In episode 8, Liz and Rani explore why an insight may not be what we think it is and why we can only benefit from our own insights.

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00:10:08

Our Insight: An Understanding From Within

The Wellbeing Podcast ·

2018/05/31

What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing something fresh and hopeful? In episode 7 of this podcast series, Liz and Rani talk about insight and how it is connected to well-being.

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00:12:46

Resilience in Young Minds

The Wellbeing Podcast ·

2018/05/23

What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpleasant those were? What if they learned something that served them well for their entire life and that wasn't simply a temporary solution?In episode 6 of this series, Liz and Rani discuss how we can all make a positive impact on children and young people by first seeing for ourselves that - it's okay to be human and, that resilience is innate and always available to

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00:12:59

Being Human

The Wellbeing Podcast ·

2018/05/16

We aren't designed as human beings to have positive experiences only. Whether we like it or not, we are capable of experiencing all kinds of emotions. In this episode, Liz and Rani lightheartedly share what it means to them to show up as a human being.

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00:12:19

Resilience At Our Core

The Wellbeing Podcast ·

2018/05/10

Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk about resilience, not as something to acquire from the outside by trying hard but something that is innate and ever-present in each of us.

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00:10:58

Our Psychological Self-correcting System

The Wellbeing Podcast ·

2018/05/03

In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz also compares the ebb and flow of emotions to the nature of the tide – how it rises and falls. Visit: Coaching Connect and Rani's website for more information.

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00:13:34

Lets Talk About Stress

The Wellbeing Podcast ·

2018/04/26

In this episode, Liz and Rani talk about why we feel stressed and the real source of stress. If you want to find out more, do check out Rani’s book - How To Turn Stress On Its Head – The simple truth that can change your relationship with stress. Visit: Coaching Connect and Rani's website for more information.

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00:12:48

Psychological Wellbeing - A New Paradigm

The Wellbeing Podcast ·

2018/04/19

Liz and Rani share their understanding of a new paradigm in psychological and mental wellbeing. They are passionate to engage people in fresh conversations about wellbeing. Visit: Coaching Connect and Rani's website for more information.

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33 results

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