x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellbeing Podcast

Dr Rani Bora & Liz Scott

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

health self-help

All Episodes

00:11:32

Temptation to Help Others

The Wellbeing Podcast ·

2020/02/18

In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first.

en-gb

00:11:35

Tuning Into Simplicity When Life Feels Complicated

The Wellbeing Podcast ·

2019/11/16

Liz and I recorded this podcast episode a while ago. We explored why when problems seem complex, it is helpful to turn inwards to experience that space that is devoid of the drama that our minds get into.

en-gb

00:10:47

Do you struggle to slow down?

The Wellbeing Podcast ·

2019/10/30

We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.

en-gb

00:11:21

Let's talk about spirituality: part 1

The Wellbeing Podcast ·

2019/10/06

Some people say they are spiritual and others say they are not. Generally spirituality is put in the same box as having a particular religious affiliation. In the episode, we discuss spirituality as 'tuning' inwards and having a sense of that which is indescribable but manifests as presence.

en-gb

00:11:20

Let's talk about spirituality: part 2

The Wellbeing Podcast ·

2019/10/06

Do we have a on off switch for love or is it that the 'feeling of love' comes naturally when one drops away from thinking about it and are simply present? We continue our chat on spirituality and its connection with life in this episode.

en-gb

00:11:05

Handling Negativity

The Wellbeing Podcast ·

2019/06/11

It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity.

en-gb

00:11:00

Sharing the Inside-Out Understanding

The Wellbeing Podcast ·

2019/05/29

Liz and Rani have been asked by many about how best to share this understanding with others. In this podcast, they talk about their personal experience of sharing and what they have found helpful.

en-gb

00:11:49

Listening for wellbeing when someone is unwell

The Wellbeing Podcast ·

2019/01/11

Liz and Rani continue their conversation on Listening to Wellbeing. Here they touch on whether innate wellbeing goes away when someone suffers a mental or a physical health condition.

en-gb

00:10:13

Listening for Wellbeing

The Wellbeing Podcast ·

2018/12/19

In this episode, Liz and Rani talk about a different kind of listening - not active listening, selective listening, or even empathic listening. They call it listening for wellbeing. It's a different level of listening which happens naturally when we listen deeply from our heart.

en-gb

00:11:33

Keep Calm and Try Harder??

The Wellbeing Podcast ·

2018/11/08

In this episode, Liz and Rani talk about two types of motivational phrases commonly used – “Keep Calm and Carry On” and “Try Harder and Try Again” and why we may be spreading a message that may not be helpful.

en-gb

00:12:33

Grieving the Loss of a Loved One

The Wellbeing Podcast ·

2018/10/25

In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They share their understanding of how you can help someone who has been bereaved.

en-gb

00:11:10

Taking Work Home

The Wellbeing Podcast ·

2018/09/28

Have you ever worked longer hours than you intend to? Have you ever caught yourself ruminating things in your head even when you are not actually at work? Join Liz and Rani for a fascinating talk on why trying to problem solve all the time can clutter and overwhelm your mind.

en-gb

00:12:28

Dealing with Difficult People

The Wellbeing Podcast ·

2018/09/10

Are difficult people in your life causing negative feelings in you? Liz and Rani talk about why this cannot possibly be true.

en-gb

00:11:29

The Power to Weave Stories

The Wellbeing Podcast ·

2018/08/31

In episode 20 of this series, Liz and Rani touch on people's unlimited capacity to create stories about their lives and who they are.

en-gb

00:11:32

Do we need to be exploring our past?

The Wellbeing Podcast ·

2018/08/24

In this episode, Liz and Rani talk about why it is not necessary to explore and analyse our past in order to find peace and wellbeing today.

en-gb

00:11:56

Realisation of Wellbeing

The Wellbeing Podcast ·

2018/08/17

There is a difference between having an intellectual understanding of wellbeing and a felt experience or realisation about wellbeing. Liz and Rani talk about how the real power lies in realisation from within.

en-gb

00:12:45

When Things Go Wrong

The Wellbeing Podcast ·

2018/08/10

In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things don’t go according to plan.

en-gb

00:11:52

The Meditative Space

The Wellbeing Podcast ·

2018/08/03

In this episode, Liz and Rani talk about the practice of mindfulness meditation and the awareness of the meditative space that is always present.

en-gb

00:12:47

How to Stop Being A Victim of Bullying

The Wellbeing Podcast ·

2018/07/27

In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.

en-gb

00:11:14

The Quest For Self-improvement Strategies

The Wellbeing Podcast ·

2018/07/19

In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They share their insights about why, contrary to popular beliefs we actually do not need to "work" on ourselves.

en-gb

33 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi