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PODCAST

Quality of Life Radio

Big Blend Radio Network

Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.

education self-improvement

All Episodes

30:06

The Art of Shifting: Small Changes, Big Impact

Quality of Life Radio ·

2025/09/07

In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations. The conversation delves into the importance of self-awareness, authentic communication, and the role of workshops in personal growth. Shelley emphasizes the value of recognizing even the smallest achievements, living authentically,

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45:29

From Heartbreak to Healing with Sarah May

Quality of Life Radio ·

2025/08/26

On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal

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31:45

Ending Redlining: Josh Silver on Reforming the...

Quality of Life Radio ·

2025/08/25

On this episode of Big Blend Radio, longtime fair lending and CRA expert Josh Silver discusses his new book, Ending Redlining: Through a Community-Centered Reform of the Community Reinvestment Act (Armin Lear Press, March 25, 2025). With the first major overhaul of CRA rules in nearly three decades set to take effect in January 2026, Silver explains what these changes mean for banks, communities, and the future of economic justice. From the rise of online banking and cryptocurrency to the challenges

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25:37

Youth and Heart Disease: A Growing Concern

Quality of Life Radio ·

2025/08/24

Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations. The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity,

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24:32

Holler – A Graphic Memoir of Resistance with Denali...

Quality of Life Radio ·

2025/08/22

This episode of Big Blend Radio’s Nature Connection show features climate storyteller and activist Denali Sai Nalamalapu, author of “Holler: A Graphic Memoir of Rural Resistance” (Timber Press / Hachette, May 13, 2025).Based in Southwest Virginia, Nalamalapu is a powerful new voice in climate storytelling and a leader in one of Appalachia’s most courageous environmental resistance movements. Holler chronicles the fight against the Mountain Valley Pipeline through the eyes of six local activists—a

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45:00

Spotting the Con: Trust and Deception

Quality of Life Radio ·

2025/08/21

On this episode of Big Blend Radio’s SUCCESS EXPRESS Business & Career Show, Lea Brovedani, internationally recognized as “The Trust Architect,” dives into the world of con artists, deception, and trust. From the five tenets of trust to the psychology of scams, Lea unpacks why people get conned, how to recognize red flags, and the vital role of gut instincts and verification in protecting yourself. Through stories, insights, and practical tools, the conversation highlights how con artists

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49:22

Author Heidi Yewman - Dumb Girl Memoir

Quality of Life Radio ·

2025/08/13

“Dumb Girl” (She Writes Press, Aug. 19, 2025) is an inspiring memoir of a woman who overcomes the physical, emotional, and sexual abuse of her early life to blossom into a gun violence prevention activist.This episode of Big Blend Radio’s 2nd Wednesday "Books & Authors" Show with Books Forward features award-winning author and activist Heidi Yewman, who talks about her powerful new memoir, “Dumb Girl: A Journey from Childhood Abuse to Gun Control”. In Dumb Girl, Heidi chronicles her life from

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35:27

First Class Hair Transplant Experience in Istanbul

Quality of Life Radio ·

2025/08/12

On this episode of Big Blend Radio's "Travel with Terri" Podcast, travel writer Terri Guthrie and her husband Ron share their firsthand experience with a growing travel trend: medical tourism. In this candid conversation, Ron details his journey to Istanbul, Turkey, for a hair transplant. He and Terri discuss the surprising affordability and high quality of medical procedures in Turkey, a country rapidly becoming a global leader in this field. Ron walks us through the entire process, from the

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17:27

Random Acts of Happiness

Quality of Life Radio ·

2025/08/03

In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge. Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the

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31:21

Bonnie Comfort: Staying Married is the Hardest Part

Quality of Life Radio ·

2025/07/30

Join Big Blend Radio for an intimate and insightful conversation with bestselling author, respected psychologist, and marital expert Bonnie Comfort. In this episode, Bonnie delves into her powerful new memoir, "Staying Married is the Hardest Part: A Memoir of Passion, Secrets, and Sacrifice" (She Writes Press, June 17, 2025).Prepare for an unvarnished look at the complexities of marriage as Bonnie shares her personal journey and professional expertise. We explore the often-unspoken realities of

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40:18

The Art of Adaptation: Life After Journalism

Quality of Life Radio ·

2025/07/29

Join us for an inspiring "Success Express" conversation with Jason Ball, as he shares his remarkable pivot from a thriving career in broadcast journalism to co-owning the charming Old Ranch Inn in Palm Springs with his husband. But Jason's entrepreneurial spirit didn't stop there! He also delves into the exciting venture of launching his "Life After News" podcast and the "Desert Dispatch" Palm Springs newsletter, demonstrating how passion and adaptable skills can lead to diverse new paths.This

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27:42

Why Self-Care Matters for Heart Health

Quality of Life Radio ·

2025/07/24

In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease.Dr. Jackie shares how stress management, learning about your own

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34:58

Open Turns: A Story of Resilience, Resistance &...

Quality of Life Radio ·

2025/07/23

On this episode of Big Blend Radio, award-winning author Hendrika de Vries discusses her moving and reflective new memoir, “Open Turns” (She Writes Press, September 2, 2025). From surviving Nazi-occupied Amsterdam as a child to navigating immigration and competitive swimming in 1950s Australia, Hendrika shares her remarkable coming-of-age story of survival, strength, and self-discovery. As a teenager determined to shape her own identity in a world that tried to confine her, she dives—again and

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37:01

What the World Needs Now: A Conversation with Clay...

Quality of Life Radio ·

2025/07/10

This episode of Big Blend Radio features Clay Stauffer, author of "What the World Needs Now: Virtue and Character in an Age of Chaos." In this thought-provoking conversation, Clay discusses how we can better navigate today’s complex world by embracing emotional intelligence, spiritual connection, and character formation. He addresses key issues such as loneliness, political polarization, trauma, homelessness, and the breakdown of community—and emphasizes the healing power of forgiveness, compassion,

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47:22

Behind the Music: Trauma, Truths & Transformation...

Quality of Life Radio ·

2025/07/09

This episode of Big Blend Radio’s “Books & Authors” Show with Books Forward features Rob Tonkin, author of the powerful memoir A**hole: Wild Stories of Trauma, Truths & Transformation (releasing July 21, 2025). Known in the industry as “Rockin’ Rob,” Tonkin began his radio career at 14 and later produced the two-decade-long Honda Civic Tour, working with top artists like blink-182, The Black Eyed Peas, and One Direction. But behind the glitz of the music world lay a personal story of pain,

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30:34

Heart Health on the Go: Travel Safety Tips and Summer...

Quality of Life Radio ·

2025/07/09

In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes. She also discusses the

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30:23

The Digital Divide: Rebuilding Real Connection with...

Quality of Life Radio ·

2025/07/07

In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.” Dr. Allen shares powerful, research-based insights on how social media and constant digital distractions are disrupting empathy, communication, and relationships for both teens and adults. She uniquely blends humor with serious

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38:44

The Sacred Act of Taking Time Off

Quality of Life Radio ·

2025/07/06

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion. Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature

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36:17

Family Fun in Frisco, Texas is Fantastic!

Quality of Life Radio ·

2025/07/01

In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recognized hub of attractions and experiences.From interactive learning at KidZania and the Frisco Public Library to thrilling visits to the National Soccer

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33:24

Author Rayne Lacko - The Secret Song of Shelby Rey

Quality of Life Radio ·

2025/06/30

As part of Big Blend Radio’s National Family Month programming, award-winning author Rayne Lacko joins us to talk about her upper YA novel "The Secret Song of Shelby Rey." This gritty and emotional coming-of-age story follows a teen navigating the uncertainty of early adulthood through the lens of music, love, addiction, and self-discovery. In this episode, Rayne explores how music can be a tool for healing, how young people form identity, the role of parents in their journey, and the power of

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149 results

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