x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you"re sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what

health & fitness mental health

All Episodes

46:26

Healing Shame: One Man's Journey Through Porn...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/07/10

Text Me! Episode 232: Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy Lipkowitz In episode 232 of the Sober Vibes podcast, Courtney Andersen welcomes Jeremy Lipkowitz to the show and they discuss porn addticiton and overcoming shame. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and bec...

en

29:43

Emotional Sobriety: Why You Still Feel Off After...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/07/03

Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, and how to tell if you're in that “messy middle” where you’ve removed the alcohol… but your nervous system still doesn’t feel safe. Courtney Andersen...

en

32:29

Relapse Prevention: Real Talk, Triggers, and What...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/06/26

Text Me! Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze. From emotional triggers to burnout and self-isol...

en

60:15

Perfectionism, People-Pleasing & Alcohol: Healing the...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/06/19

Text Me! Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to ...

en

52:53

Healing Disordered Eating with Helen Bennett

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/06/12

Text Me! Episode 228: Healing Disordered Eating with Helen Bennett In episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping w...

en

35:51

What It’s Really Like to Be Sober in a Family of...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/06/05

Text Me! Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode validates the often-invisible experience of being the first one to break the cycle. Whether you’ve been labeled “too sensitive,” felt li...

en

18:20

3 Triggers to Watch Out for in a Sober Summer (and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/05/29

Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. From patio season to beach days and late-night hangs, it’s not always easy to hold your ground, especially when everything around...

en

36:14

Sober Dating 101: How to Navigate Love Without...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/05/22

Text Me! Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios In episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol. Kate has been a part of the Sober Vibes community, and this is a listener's story! Fav...

en

61:51

Healing as an Adult Child of Alcoholics w/ Margy...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/05/15

Text Me! Episode 224: Healing as an Adult Child of Alcoholics w/ Margy Schaller In episode 224 of the Sober Vibes podcast, Courtney Andersen welcomes Margy Schaller to the show, and they talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery and how she started to live loud and proud in her sobriety after 18 years of sober living. Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to...

en

17:34

The Hidden Cost of Your Wine Habit: What Alcohol Is...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/05/08

Text Me! Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You In episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is really doing beneath the surface. Are you telling yourself it’s “just one glass to unwind” but still waking up tired, anxious, and ...

en

31:21

The Culture of Alcohol

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/04/24

Text Me! Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode: Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood Big alcohol companies have historically destroyed families and health, yet ...

en

46:50

Shedding Alcohol Identities with Aneta Mruz

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/04/17

Text Me! Episode 221: Shedding Alcohol Identities with Aneta Mruz In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Expl...

en

20:16

3 Tips to Get Clean and Sober in Your Twenties w/ Esme

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/04/10

Text Me! Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery. Esme is 5 years clean and sober. ...

en

30:56

Gray Area Drinking: The Hidden Struggle You Need to...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/04/03

Text Me! Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis. What You’ll Learn in This Episode: The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional we...

en

59:27

LOTE: Seasonal Depression and Catching up with the...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/03/27

Text Me! Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show. Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine fe...

en

54:33

Using House Therapy and Feng Shui to Support Your...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/03/20

Text Me! Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction. Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical Family & Systems Constellations facilitator, and licensed therapist with over 20...

en

49:02

Why Focusing on Avoidance Can Hurt your Sobriety w/...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/03/14

Text Me! Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs. Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live ...

en

26:30

Thriving in Your First Three Months

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/03/06

Text Me! Episode 215: Thriving in Your First Three Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you. Courtney shares why she wrote Sober Vibes, what to expect in the first 90 days alcohol-free, and how this book can be yo...

en

25:03

Moderation vs. Sobriety: What’s Right for You?

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/02/27

Text Me! Episode 214: Moderation vs. Sobriety: What’s Right for You? In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to let go of the moderation mindset finally. If you’ve ever told...

en

47:29

Creating Inclusive and Sober-Friendly Events w/Laura...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/02/20

Text Me! Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol. Laura ...

en

253 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown