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PODCAST

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you"re sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what

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All Episodes

16:29

What to Do First When You Decide to Quit Drinking...

Sober Vibes: Alcohol free lifestyle tips for... ·

2026/01/09

Text Me! If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to b...

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26:44

How to Quit Drinking Alcohol in 2026 (A Modern,...

Sober Vibes: Alcohol free lifestyle tips for... ·

2026/01/02

Text Me! If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind. In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle. White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regu...

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37:41

Why Medication Can Be A Lifesaving Bridge To...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/12/26

Text Me! White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in crisis. In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability. Trent explains why ER detox loops and one...

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29:15

How EFT Tapping Helps Calm Cravings, Beat FOMO, and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/12/19

Text Me! What if the bravest thing you do is stop negotiating with alcohol? In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling. Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moder...

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31:08

Help Quitting Alcohol Why Willpower Alone Fails (And...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/12/12

Text Me! If you’ve ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.” …but nothing actually changes, this episode is for you. Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job. If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through ev...

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26:09

Wondering How to Drink Less Alcohol? The Hidden Truth...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/12/05

Text Me! If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you. In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow...

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34:31

Alcohol and Relationships: How to Manage Friendships,...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/11/28

Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier,...

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26:16

Parties, Weddings, and Work Events: How to Handle...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/11/21

Text Me! If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyo...

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22:43

Alcohol and Hormones: The Hidden Energy Drain That...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/11/14

Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking w...

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29:05

Alcohol and Sleep: The Disturbing Effects of Alcohol...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/11/07

Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to...

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36:12

Embracing Your Sober Identity After Quitting Alcohol...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/10/31

Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restric...

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46:13

Why Free Support Isn’t Enough with Sober Coach...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/10/24

Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren’t always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, gre...

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46:53

The 4 Most Important Areas to Focus On in Sobriety...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/10/17

Text Me! In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years. Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking. From burnout and art-driven healing to boundar...

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28:45

From Alcohol-Induced Anxiety to Calm: What to Drink...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/10/10

Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You’ll learn how to replace the alcohol ritual with nourishing, calming alternatives tha...

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26:01

Why Quitting Alcohol Feels Harder Than It Should (and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/10/03

Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 d...

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30:21

The Silent Costs of “Just One Glass”: Alcohol and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/09/26

Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining wit...

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23:22

What Happens After You Quit Drinking? 6 Body Changes...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/09/19

Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what’s normal, what’s temporary, and w...

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22:17

Alcohol and Stress: The Hidden Link Between Drinking...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/09/12

Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can ...

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20:22

Stuck in the “I’ll Quit Someday” Trap? 6 Quitting...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/09/05

Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from...

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20:06

How to Reset After Summer: Sober Mindset Tips to Stop...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/08/28

Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward. Her...

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