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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

37:57

Eps 577: Revisiting the power of examining the...

Joyful Courage for Parenting Teens ·

2025/05/29

In this episode of the Joyful Courage Podcast, I invite you to reflect with me on how our beliefs about our children can shape their behavior and our relationship with them. I revisit some key themes from past episodes and dive deeper into why it’s so important to look inward. When we take the time to examine our own belief systems, we open the door to creating a more positive and empowering environment for our teens and tweens.I talk about the value of self-awareness, curiosity, and our own

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35:26

Eps 575: Revisiting the 4 steps for being the support...

Joyful Courage for Parenting Teens ·

2025/05/22

We are revisiting Episode 388 - and it's a good one! I’m breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn’t a behavior problem—it’s a relationship one. You’ll reflect on your own reactions, learn how to truly listen, and show up in ways your teen can trust. Let’s get real, get honest, and rebuild connection—together.For show notes and more go to: https://www.besproutable.com/podcasts/solo-4-steps-being-support-teen-needs/ Learn more about

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34:21

Eps 573: Revisiting the power of trusting our teen's...

Joyful Courage for Parenting Teens ·

2025/05/15

Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen’s development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy over time. Enjoy!Find more info and show notes at: https://www.besproutable.com/podcasts/eps-512-trusting-our-teens-development/ Learn more about

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27:33

Eps 569: Revisiting 2 Assumptions That Support...

Joyful Courage for Parenting Teens ·

2025/05/01

In today’s solo show, I’m inviting you to rethink your assumptions about your teen’s behavior. When we believe our kids are doing the best they can — and realize only they can solve their own problems — everything shifts. I share powerful tools for staying curious, building empathy, and letting go of control. Want deeper connection with your teen? Listen now and discover new parenting insights that can change everything.Find more info and show notes at:

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44:03

Eps 562: Adolescence on Netflix and raising good men

Joyful Courage for Parenting Teens ·

2025/04/07

As parents, we must stay engaged in our teens' world—especially when it comes to online influences. In this episode, I dive into the powerful Netflix series Adolescence, exploring themes of teen isolation, cyberbullying, and the dangerous pull of toxic masculinity. We'll discuss how to help our boys navigate these challenges with curiosity, open conversations, and Positive Discipline. Join me as we unpack the "manosphere" and its impact while offering tools to foster emotional intelligence and

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103:46

Eps 560: 10 Years of Joyful Courage!

Joyful Courage for Parenting Teens ·

2025/03/31

In this anniversary episode, I celebrate 10 years of the Joyful Courage Podcast, a show that has been dedicated to inspiring and encouraging parents as they navigate the parenting journey. As a positive discipline trainer and conscious parenting advocate, I reflect on the podcast's evolution and highlight key moments and episodes that have made an impact. From interviews with experts like Dr. Tina Bryson and Dr. Shefali Tsabary to heartfelt solo episodes on topics like navigating depression and

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36:46

Replay Eps 284: Positive Discipline and the Teen Years

Joyful Courage for Parenting Teens ·

2025/03/20

Raising teens is messy—and that's okay! In this episode, I dive into the book Positive Discipline for Teenagers by Jane Nelsen, sharing how you can stay connected, set boundaries, and foster independence during these challenging years. I talk about how brain development, social-emotional growth, and individuation shape your teen’s behavior—and why nurturing a strong relationship is key. Whether you're new to Positive Discipline or just need a refresher, tune in for insights, real-life stories, and

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52:02

Eps 557: Helping teens discover their life purpose...

Joyful Courage for Parenting Teens ·

2025/03/17

My guest today is Will Kirsop, and he’s here to talk about helping teens discover their purpose, uncover their gifts, and support them in cultivating lives they will look forward to. Will shares the four stages of life crafting he goes through with adolescents and shares his “best friend trick” and bowling alley analogy. We touch on encouraging goal setting and personal responsibility, uncovering purpose, and emotionally untangling from our teens. Takeaways from the show How to uncover our

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43:58

Eps 556: 7 Power tools for your parenting toolbox

Joyful Courage for Parenting Teens ·

2025/03/13

Feeling overwhelmed by parenting teens? Tune into this episode for insights that help you navigate challenges with grace. Discover strategies like cleaning up your side of the dynamic, listening more and judging less, and allowing your teen to take responsibility for their choices. Learn how to build supportive routines, embrace your teen as they are, and let natural consequences teach valuable life lessons. Most importantly, take care of yourself so you can show up fully. This episode blends

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61:34

Eps 553: Mental health in girls sports with Jenn Ireland

Joyful Courage for Parenting Teens ·

2025/03/03

My guest today is Jenn Ireland, and we’re talking about the mental health in youth sports, particularly for teen girls. Jenn shares what youth sports culture looks like today and we discuss teens tying their self-worth to athletic performance. Jenn talks about some of the skills she mentors young female athletes about, like countering your inner-critic voice with your inner-coach. We get into the similarities between parent coaching and coaching young athletes, and we wrap up touching on when to

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52:49

Eps 550: Online gaming safety tips for teens with Ron...

Joyful Courage for Parenting Teens ·

2025/02/17

My guest today is Ron Kerbs, and he’s here to talk about online gaming safety tips & gaming toxicity for our teens. We get into the biggest threats to kids who play online multiplayer games and why gaming is so toxic. Ron shares advice for parents and some positives about gaming. We finish by talking about Ron’s company, Kidas, which monitors kids’ gaming and offers parents concrete resources and tips for how to talk to your child about what happened. Takeaways from the show What are the threats

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57:32

Revisiting Eps 154: Dr. Daniel Siegel Discussing the...

Joyful Courage for Parenting Teens ·

2025/02/03

Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The

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38:53

547: Energetic encouragement for emotional teens and...

Joyful Courage for Parenting Teens ·

2025/01/30

Parenting through the teen years is a wild ride—full of highs, lows, and everything in between. We get tangled up in our kids' struggles, feeling responsible for fixing things, worried about their future, and desperate to help. But what if the real work is about stepping back, seeing them fully, and trusting their journey? In this episode, we explore the power of encouragement—not as empty praise, but as a way to build resilience, connection, and confidence. If you're deep in the muck with your

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45:28

Eps 546: Being empty nesters with Vibha Arora

Joyful Courage for Parenting Teens ·

2025/01/27

My guest today is Vibha Arora, and we’re discussing being empty nesters. Vibha and I both share stories and feelings from our own kids launching and discuss how our relationship with our partners change. We get into how to rediscover yourself as someone besides Mom or Dad. Vibha and I finish our conversation, chatting about checking-in with our recently launched baby adults and the importance of tending to ourselves. Takeaways from the show The phrase “empty nest” versus “freedom nest” Our

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43:41

Eps 545: Secret browsers hiding tiktok, middle school...

Joyful Courage for Parenting Teens ·

2025/01/23

This week’s podcast is a must-listen for parents navigating the challenges of raising teens in the digital age! I dive into a relatable post from our Joyful Courage for Parents of Teens Facebook group about a mom’s discovery of her 12-year-old’s creative use of tech to bypass school filters. We discuss the struggles of setting screen boundaries, the importance of co-creating agreements, and how to handle these conversations with curiosity and connection rather than confrontation. If you’re dealing

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57:56

Eps 537: Unlocking youth mental health with Lori Baudino

Joyful Courage for Parenting Teens ·

2024/12/23

My guest today is Dr. Lori Baudino and we’re talking about youth mental health. We chat about teaming up with your child - it’s you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways to connect with your adolescent. Takeaways from the show The interconnectedness of the mind, body, and spirit Observing how your adolescent moves

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41:31

Eps 536: Self care tips for the season you're in

Joyful Courage for Parenting Teens ·

2024/12/19

In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being

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43:33

Eps 534: Creating special time with our teenagers

Joyful Courage for Parenting Teens ·

2024/12/13

In this episode, I address a common frustration among parents: feeling disconnected from teens who seem unwilling to engage. I guide listeners to reframe their approach, shifting from “Why won’t my teen connect?” to “What’s blocking our connection?” By owning our actions, reflecting on how we show up, and dismantling barriers, we open new possibilities for nurturing relationships. I suggest tools like vulnerability, authentic apologies, and building proximity to our teens’ lives. Letting go of hurt

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58:47

Eps 533: Restoring our girls with Cathy Cassani Adams

Joyful Courage for Parenting Teens ·

2024/12/09

My guest today is Cathy Adams. We’re talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have. Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of

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37:11

Eps 532: Moving through existential crisis and...

Joyful Courage for Parenting Teens ·

2024/12/05

On this week’s pod, I reflected on the inspiring work of Dr. Baxley and Dani Ferrigno. Their mission aligns with Sproutable’s core values: fostering dignity, respect, and compassion while equipping parents with tools grounded in Positive Discipline. I also addressed a parent’s concern about their discouraged teen grappling with school and existential doubts about capitalism. Teens often feel overwhelmed by systemic flaws, but this can be an opportunity to connect and explore solutions together. I

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