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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

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All Episodes

01:01:36

World-Renowned Sports Psychologist Jeff Troesch: What...

THE RUNNING EFFECT PODCAST ·

2026/03/16

For nearly 40 years, Jeff Troesch has worked behind the scenes with NBA players, MLB All-Stars, Olympic medalists, and national championship programs.He's coached athletes at every Olympic Games since 1988, helped shape the mental systems at IMG Academy, and consulted for USA Track & Field.In 2025, he distilled 150 mental performance lessons into one book: One Day Better.Jeff doesn't preach positive thinking, he teaches neutral thinking. His approach encourages athletes to define

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01:01:57

Mike Scannell on the Philosophy Behind Coaching...

THE RUNNING EFFECT PODCAST ·

2026/03/14

Mike Scannell is back on The Running Effect Podcast.The last time he joined the show, we talked about the long-term vision behind coaching one of America’s most talented distance runners. Since then, that vision has turned into one of the most remarkable stretches in American distance running history.His athlete, Grant Fisher, has won two Olympic bronze medals in Paris, broken indoor world records in both the 3,000m and 5,000m, and firmly established himself as one of the most dominant distance

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00:57:44

The Inside Scoop Before Nationals: Simeon Birnbaum &...

THE RUNNING EFFECT PODCAST ·

2026/03/12

The last time Connor Burns and Simeon Birnbaum were here, they were two highly anticipated freshmen trying to find their footing in one of the most historic distance programs in NCAA history.Now? They’re conference-dominating sophomores ready for their next target.At the 2026 Big Ten Indoor Championships, Simeon Birnbaum swept the distance double, winning both the 3,000m and the 5,000m to claim two Big Ten titles while continuing to climb the Oregon all-time lists.Connor Burns dropped a 7:40 in the

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01:06:49

Clayton Young: A Doctor Told Him His Career Might Be...

THE RUNNING EFFECT PODCAST ·

2026/03/10

Clayton Young fell early at the Marathon World Championships, and still finished as the top American. He also ran 2:07:04 at Boston (the fastest marathon of his life), and somehow it still felt like there was more in the tank. Since 2024, he’s been everywhere that matters: including 2nd in the U.S. Olympic Trials, 9th at the Paris Olympics, 7th in New York, 7th in Boston, and 9th in Tokyo. This man is stacking top-10 finishes on the biggest stages in the sport of marathon running. And now, with

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00:49:09

How Trent McFarland Went From a 4:13 Walk-On to 3:52...

THE RUNNING EFFECT PODCAST ·

2026/03/08

In the span of a few months, Trent McFarland has gone from conference contender to one of the most dangerous milers in the NCAA, running 3:52.73 to break a school record and then defending his Big Ten title in a gritty, tactical 4:11 championship race. As one of the top milers in the Big Ten and the NCAA, Trent has had a tremendous 2025-26 season so far. He is the back-to-back Big Ten mile champion, and helped anchor the Michigan DMR team to gold at the 2026 Big Ten Indoor Championships.In early

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00:56:02

How Cameron Hanes, Ultra Runner Ran 250 Miles on a...

THE RUNNING EFFECT PODCAST ·

2026/03/06

Cameron Hanes didn't inherit greatness. He built it: one mile, one arrow, one brutally consistent day at a time. He wasn't a child prodigy hunter or a naturally gifted runner. He was a warehouse worker, a utility employee, and a guy who struggled through his first mile of running.And through obsession, discipline, and an uncompromising personal code, he became the man who can run 20 miles before breakfast, lift after work, shoot in the dark, and line up for the hardest ultras in the world,

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00:58:28

Aleksander Lingauer on the Confession Serious Runners...

THE RUNNING EFFECT PODCAST ·

2026/03/04

Aleksander Lingauer is back on the show, this time putting everything on the table.Aleksander is an endurance athlete and writer, and the mind behind Project 61: a solo mission to run the length of Germany, one marathon a day, for two straight months. He's also crewed for Kim Gotthwald across two Last Man Standing victories.And this year, BPN extended him an invitation of his own.Aleksander is here to be honest and raw: about his nervous system shutting down on him. Not from one bad running

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00:28:20

How Becs Gentry Went from Smoking and Drinking to a...

THE RUNNING EFFECT PODCAST ·

2026/03/02

Becs Gentry isn’t just an influential Peloton instructor. She’s a 2:32 marathoner, a former British Olympic Trials fourth-place finisher, the first female non-elite at the 2019 NYC Marathon, and now the newest Global Brand Ambassador for HOKA.And that’s not even mentioning her incredible second-place finish in The Great World Race in 2024: she ran 7 marathons, on 7 continents, in 7 days, setting a world record for the fastest time to start seven marathons across seven continents, and then turned

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00:42:04

How Craig Kirkwood Went From Self-Coached Teenager to...

THE RUNNING EFFECT PODCAST ·

2026/02/28

The story of coach Craig Kirkwood doesn’t begin and end with teenage phenom Sam Ruthe. Yes, just this year the 16-year-old Ruthe ran 3:48.88 indoors, breaking the World U18 Indoor Mile record and the New Zealand senior record in one race. It was a generational performance.But this wasn’t Coach Craig’s first run-in with elite talent. He has coached Olympic medalists like Hayden Wilde (Olympic bronze medalist in Tokyo 2020; and silver medalist in Paris 2024 in the triathlon), New Zealand record

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00:48:28

"This Year Will Define My Career" — Josh Kerr on...

THE RUNNING EFFECT PODCAST ·

2026/02/26

The grade-two calf tear he suffered during the World Championship 1500m race in Tokyo in 2025 could have resulted inJosh Kerr stepping off the track and licking his wounds.Instead, he finished the race, committed to rehab, and returned to the stage at the Millrose Games. Kerr lined up in the 2-mile not just as the world indoor best holder (8:00.67), but as the man everyone was chasing. In a tactical, electric“kicker’s battle,” he clocked 8:07.68 and finished second to American Cole Hocker, a

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00:47:45

NIKE Pro Coach Alex Osberg on Why 94% of Youth...

THE RUNNING EFFECT PODCAST ·

2026/02/24

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex returns for his monthly Run Down to unpack five recent essays that challenge how we think about talent, training, and long-term development in running.First, he explores why most prodigies don’t ultimately make it at the highest level. Early success, he argues, often masks structural weaknesses. That theme flows directly into the case for delaying specialization. The athletes who diversify early, build

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00:56:51

Inside Patrick Henner's System for World Record...

THE RUNNING EFFECT PODCAST ·

2026/02/22

Since his last appearance on the show, Coach Pat Henner has continued shaping distance culture at the highest levels of the sport while playing a quiet but meaningful role in one of the most remarkable middle-distance arcs in recent American history.After joining the University of Georgia in June 2022, Henner coached standout athlete Will Sumner to an NCAA title and helped elevate the Bulldogs’ distance program before departing in June 2024. He was succeeded by Adam Tribble.At the same time, Henner

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01:05:36

How Jenny Simpson Won Worlds, Olympic Bronze, 11...

THE RUNNING EFFECT PODCAST ·

2026/02/20

What does one of the most decorated American middle-distance runners in history do after her final race? After 20 years at the top of the sport, including four global medals, a World Championship gold, an Olympic bronze, 11 U.S. titles, and a 3:57 1500m personal best, Jenny Simpson stepped off the professional stage at the 2024 New York City Marathon for the final time.But she didn’t step away from running. Rather, she delved deeper into it.Now, as the first-ever Chief Running Officer at Fleet

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00:46:57

Annie Kunz on Talent vs. Systems — How an Olympian...

THE RUNNING EFFECT PODCAST ·

2026/02/18

Annie Kunz knows what it feels like when an Olympic dream doesn’t follow the script. She’s a U.S. Olympic Trials champion in the heptathlon (6,703 points in 2021), a 2020 U.S. Indoor pentathlon champion, and one of the most uncommon dual-sport athletes you’ll ever meet: an All-American in track and field and an All-SEC forward in soccer at Texas A&M. But Annie’s story isn’t just about talent; it’s about the framework she built to unlock consistency at the highest level.In this conversation,

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01:09:39

How Jack Mullaney Trains the Fastest Runners at HOKA...

THE RUNNING EFFECT PODCAST ·

2026/02/16

Jack Mullaney stepped into one of the most scrutinized coaching jobs in professional distance running and made it his own. In just over a year at the helm of HOKA NAZ Elite, Jack Mullaney has navigated a generational coaching handoff, delivered U.S. road titles, Olympic top-10 finishes, and team records, and helped shape one of the sport’s most talked-about high-performance environments.Coach Mullaney has been with HOKA NAZ Elite since 2023, and under his leadership, the team has achieved

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00:42:59

How Sara Hall Competed at 8 Olympic Trials IN A ROW,...

THE RUNNING EFFECT PODCAST ·

2026/02/14

In the last 14 months, Sara Hall has shattered the American marathon masters record, finished runner-up at back-to-back marathons, and proved (once again) that elite performance doesn’t have an expiration date. Sara most recently finished second at the 2026 Houston Marathon with a time of 2:26:26. At 42 years of age, she is still setting Masters records, including her 2:23:45 showing at the 2024 Valencia Marathon. Even with a 5th place finish at the 2024 Marathon Olympic Trials, she steadfastly

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00:51:30

How Tayvon Kitchen Led 250 Runners at NCAA Cross...

THE RUNNING EFFECT PODCAST ·

2026/02/12

Tayvon Kitchen joined one of the deepest programs in college running as a freshman, and immediately became top billing. He kicked the door down, and in just a few months at BYU, he’s gone from high school phenom to All-American, Big 12 Freshman of the Year, and now one of the fastest U20 5,000-meter runners in American history.Tayvon earned All-American status in his NCAA Cross Country Championships debut in 2025, finishing 32nd overall and as the top BYU runner. He was also named the Big 12

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00:42:10

How Jeffrey Stern Became an Elite Ultrarunner After...

THE RUNNING EFFECT PODCAST ·

2026/02/10

Jeffrey Stern is an elite ultrarunner, a coach obsessed with keeping athletes happy, and a storyteller inside the sport who understands what it really takes to stay in it for decades, not just seasons.Jeffrey has completed the oldest trail race in America, the Dipsea Race, an astounding 16 consecutive times–and even recorded a personal best in his most recent foray. He’s also set several Fastest Known Times (FKTs), including the Backbone Trail (a 68-mile traverse in the Santa Monica Mountains), and

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00:57:37

How Mitch Ammons Qualified for His Second Olympic...

THE RUNNING EFFECT PODCAST ·

2026/02/06

The Mitch Ammons story is no longer just a comeback story. He’s now a living case study of what happens when discipline compounds.Last time Mitch was here he had run a 2:16 marathon, which was fast enough to qualify for the 2024 US Olympic Marathon trials. But he had bigger dreams. And the quiet workhorse has since improved upon that impressive time with a new marathon PR of 2:14:48 at the California International Marathon in December of 2025. (This qualifies him for the 2028 US Olympic Marathon

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00:49:23

hobbs

THE RUNNING EFFECT PODCAST ·

2026/02/06

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691 results

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