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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you"re chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that"s reshaping running

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All Episodes

00:54:59

The Harvard Engineer Redesigning Girls’ Sports — and...

THE RUNNING EFFECT PODCAST ·

2025/11/22

Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports.Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full-time gig. She also co-founded Reliable Maternity, a lactation-care and equipment company; she is credited as a design lead and co-founder, focused on

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00:55:56

Nicholas Thompson: How Running Taught Me to Lead,...

THE RUNNING EFFECT PODCAST ·

2025/11/20

Few people embody the intersection of endurance and intellect quite like Nicholas Thompson.He's a runner, writer, and CEO of The Atlantic, and in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports, Thompson explores how running has shaped his resilience, his leadership, and his pursuit of meaning in a relentless world.It's a story of motion–literal and metaphorical–from chasing split times on the road to navigating the fast-evolving media landscape.A lifelong

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00:49:50

The New Playbook for Pregnancy and Performance:...

THE RUNNING EFFECT PODCAST ·

2025/11/18

Three-time Olympian Shannon Rowbury knows firsthand the strength and resilience it takes to train at the highest level, especially through pregnancy and motherhood. Now, she’s bringing that same elite mindset to a new arena: women’s health. Alongside her co-author, Jessica Dorrington, a leading pelvic floor and orthopedic physical therapist, Rowbury has created the definitive guide for expectant and new mothers seeking to stay active, confident, and empowered in every stage of pregnancy and

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00:56:28

NIKE's Cole Sprout: How to Keep Going When the Path...

THE RUNNING EFFECT PODCAST ·

2025/11/16

Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America’s most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year.His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoors in 2022; a 27:42.42 in the 10,000m in 2022; a 3:56.53 mile in 2022; and a 3:42.27 1,500m in 2021.His time at Stanford from 2020–2024 saw him become a

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00:43:49

The Comeback That Redefined Ultra Running | Western...

THE RUNNING EFFECT PODCAST ·

2025/11/14

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB’s CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a

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00:37:18

The Next Great American Runner | Inside Nico Young’s...

THE RUNNING EFFECT PODCAST ·

2025/11/12

No American runner made more noise in 2025 than Nico Young.The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil. Then, on the world’s biggest stage in Tokyo,

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00:58:49

JUCO Champion to NCAA Contender: The Michael Maiorano...

THE RUNNING EFFECT PODCAST ·

2025/11/10

Michael Maiorano stormed through his first cross-country season at Utah State with fearless racing and an appetite for altitude.After debuting at the Utah State Alumni Challenge in August, he clocked 23:58 for 8,000m at the Paul Short Run and followed with a gritty Nuttycombe finish.Maiorano’s route to this moment has been anything but linear. A star at South Medford High School (OR), he rose to national attention after placing 12th at Eastbay Nationals (2021) and taking runner-up at the Brooks PR

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00:52:34

Six Marathons. Six Continents. Six Days. | No First...

THE RUNNING EFFECT PODCAST ·

2025/11/08

From viral stunts to record-setting runs, Isaiah Photo went from YouTube daredevil to running six marathons on six continents in six days self aided. He built his audience on larger-than-life experiments before turning that creative drive toward running. What started as wild one-off ideas—like marathons in Crocs, flip-flops, and spray-on shoes—evolved into a genuine endurance journey.Since 2023, Isaiah has transformed from content daredevil to dedicated runner, logging massive months of mileage

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00:53:09

Conner & Kylie Mantz: How to Chase Dreams Without...

THE RUNNING EFFECT PODCAST ·

2025/11/06

Conner and Kylie Mantz are redefining what it means to chase big dreams as a team.They’re two runners with one purpose–moving stride for stride through life.Conner Mantz has become the new standard-bearer for American marathoning. After winning the 2024 U.S. Olympic Marathon Trials and placing 8th at the Paris Olympics (2:08:12), he stunned the running world in 2025–running 2:05:08 for 4th place at Boston, winning the Beach to Beacon 10K in a course record time of 27:26, and setting the American

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00:24:10

From A Shepherd In East Africa to Sub-2:10 In The...

THE RUNNING EFFECT PODCAST ·

2025/11/04

Haftu Knight is proving that professionalism in running isn't limited to sponsorship: it's a mindset.His rise from shepherd in Ethiopia to one of the most exciting marathoners training under Jeff Cunningham with the Bat City Track Club is the perfect example of this.Now based in Austin, Knight is part of a blue-collar group grinding through 100-mile weeks, blending raw talent with Cunningham's precision system of controlled intensity and relentless rhythm work. It's an environment built on belief,

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00:58:57

The Art of Patience: Elise Cranny on Resilience,...

THE RUNNING EFFECT PODCAST ·

2025/11/02

Two-time Olympian Elise Cranny has long been a model of precision, patience, and perseverance in American distance running. A Stanford All-American turned professional with Nike, Cranny owns a résumé that blends range and record-setting speed, most notably the American records for both the indoor 5,000m (14:33.17) and outdoor 3,000m (8:25.10). Now 29 and training under NAU coach Jarred Cornfield, with an altitude base in Flagstaff, she continues to redefine consistency at the highest level.After

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01:01:44

How To Outwork Talent & Other Secrets Of The Greats:...

THE RUNNING EFFECT PODCAST ·

2025/10/31

Yaseen Abdalla’s story is one of adaptation and ambition.He’s a runner who has thrived across programs, distances, and continents, representing Sudan on the international stage while redefining what a new-generation distance athlete can be.At the 2025 World Championships in Tokyo, Abdalla placed 21st in the marathon (2:13:32), continuing a remarkable ascent that began a year after his Olympic debut in Paris, where he set a Sudanese national record of 2:11:41.Known for his blend of speed and

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00:54:46

The Patience to Be Great: How Kole Mathison Is...

THE RUNNING EFFECT PODCAST ·

2025/10/29

He's one of the NCAA's brightest young stars, and his recent sophomore season proved why.Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks ago, Mathison placed 10th at the Nuttycombe Invitational, helping the Buffs to a runner-up team finish; another sign that Colorado's storied

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00:28:19

The Rise of Jackson Spencer: Inside the Mind of...

THE RUNNING EFFECT PODCAST ·

2025/10/27

In 2025, Herriman High’s Jackson Spencer became the name every prep distance fan had to know.The Utah standout, who is headed to BYU next year, opened his season with a victory at the Simplot Games 3200m (8:56.03), then surged into spring with a breakthrough 8:51.26 at the Arcadia Invitational. His momentum carried into June, where he unleashed a 4:02.56 mile and 3:46.22 1500m at the HOKA Festival of Miles, performances that placed him among the fastest prep milers in the country. Just weeks later,

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01:09:18

What It Takes to Build a Dynasty: Mike Smith on...

THE RUNNING EFFECT PODCAST ·

2025/10/25

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) He built a dynasty in Flagstaff, and now, Mike Smith is bringing that same fire to Nike’s Swoosh Track Club.After nearly a decade at the helm of Northern Arizona University, where he built a dynasty that captured five NCAA men’s cross country titles and earned him 41 Big Sky Coach of the Year honors, Smith made headlines in 2025 when he left collegiate coaching to join Nike’s professional network. From his Flagstaff base, he’s now guiding

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00:59:57

What It Really Takes to Be Great: Inside the Grind,...

THE RUNNING EFFECT PODCAST ·

2025/10/23

Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear.The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out?Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything’s on the line; the mindset,

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00:40:23

From PRs to PR: How Claire Manley Turns Athletes Into...

THE RUNNING EFFECT PODCAST ·

2025/10/21

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands.She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes.Her work focuses on giving athletes Fortune 500-level strategy and visibility while helping them own their stories and reach new audiences.Before becoming a strategist and agency founder, Claire carved out her own story on the track.A

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00:45:42

From Missing the Olympic Team to World Championship...

THE RUNNING EFFECT PODCAST ·

2025/10/17

Jess McClain has become the new face of American women’s marathoning: a symbol of resilience, balance, and belief in one’s own path.A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess never left the track mentally. In 2024, working full time and largely self-guided, she shocked the field by placing 4th in the U.S. Olympic Marathon Trials,

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01:02:53

What Elite Performers Get Right: Sports Scientist...

THE RUNNING EFFECT PODCAST ·

2025/10/15

Kristen Holmes has worn every hat in the world of performance, including athlete, coach, scientist, and innovator.Today, she’s setting the standard at WHOOP.At the University of Iowa, she was a two-time First-Team All-American, the 1996 Big Ten MVP, and even pulled double duty on the women’s basketball team. From there, she rose to the U.S. National Field Hockey Team, earning a spot as an Olympic alternate in 1996 and competing in the 1998 World Cup.When her playing days concluded, Kristen turned

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00:38:57

From a 3:48 Mile to the Mud of Nationals — Gary...

THE RUNNING EFFECT PODCAST ·

2025/10/13

Few athletes have risen as fast—or raced as fearlessly—as Gary Martin.Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation’s best, while his 3:48.82 indoor mile at the Millrose Games stunned the sport and highlighted his breakthrough season. He also anchored UVA to its first NCAA indoor distance

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618 results

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