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PODCAST

Her Guide

Georgia Suter and Katie Atkins

Her Guide is your trusted companion through every chapter of womanhood, from conception and pregnancy to postpartum and beyond. Hosted by Georgia Suter and Katie Atkins, this podcast offers real talk, expert insights, and heartfelt stories to empower and support women on their journey. Whether you"re trying to conceive, navigating the early days of motherhood, or simply seeking a deeper connection to your body and self, Her Guide is here to inform, inspire, and walk beside you.

kids & family parenting

All Episodes

00:50:07

Her Guide to Medical Aesthetics with Sam Zulueta...

Her Guide ·

2025/09/01

In this episode of Her Guide, we're joined by Sam Zulueta, Cosmetic and ICU Registered Nurse, and founder of Features Aesthetics. We explore the world of medical aesthetics - from understanding the basics of injectables, to navigating postpartum skin changes, and knowing how to make safe, informed, and empowered choices when it comes to cosmetic treatments. Whether you're simply curious, feeling cautious, or already confident in your aesthetic routine, this conversation is filled with

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01:07:28

Her Guide to Sleep and Settle with Sharon Matthews...

Her Guide ·

2025/08/25

In this episode of Her Guide, we're joined by Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. With over 22 years of experience and a genuine passion for supporting families, Sharon has guided countless parents through the challenges of baby sleep. Sharon takes us inside her Sleep and Settle program. A unique in-home, multi-night journey designed to transform not only your baby's sleep, but your whole family's nights - for good

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00:55:43

Her Guide to Pregnancy Nutrition with Sharnie Dwyer...

Her Guide ·

2025/08/18

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been diagnosed with gestational diabetes and are feeling unsure about your next steps, Sharnie offers clear, compassionate guidance. We cover what to eat, what to avoid, and how to confidently nourish both yourself and

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01:05:58

Her Guide to a Newborn with Dr Anand Ramineni...

Her Guide ·

2025/08/11

In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a first-time parent or navigating life with a new baby again, this episode is all about empowering you with the knowledge to feel more confident, supported, and connected to your baby - no matter

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00:37:16

Her Guide to a Lifetime of Caring for Others and...

Her Guide ·

2025/08/04

In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during their most vulnerable moments, as well as nurturing her own family. We reflect on Penny's remarkable journey through healthcare - from what inspired her to pursue nursing and midwifery, to the

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01:08:37

Her Guide to Preparing for Postpartum with Dr Frances...

Her Guide ·

2025/07/28

In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women can really expect in the postpartum period. From physical recovery and emotional wellbeing to the support many don't know they need, we unpack what's normal, what's not, and how to truly

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00:59:32

Her Guide to Baby Sensory Classes with Jeremy Thompson

Her Guide ·

2025/07/21

In this episode of Her Guide, we're joined by Jeremy Thompson, co-owner of Baby Sensory Gold Coast. For more than a decade, Jeremy and his wife Tania have been creating meaningful experiences for young families through their weekly Baby Sensory and Toddler Sense classes. These thoughtfully designed sessions are backed by decades of research and provide a rich mix of music, movement, and sensory play - all aimed at supporting early brain development. We chat with Jeremy about the power of sensory

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01:05:26

Her Guide to Navigating Maternity Leave with Star...

Her Guide ·

2025/07/14

In this episode of Her Guide, we're joined by Star Thompson, a highly experienced Senior Associate lawyer who brings both legal expertise and personal insight to the conversation. Star helps us unpack exactly what parents are entitled to when taking parental leave and returning to the workforce - covering everything from job security and flexible work arrangements to paid and unpaid leave. With a clear, practical approach, this episode empowers you with the knowledge to confidently navigate your

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01:17:08

Her Guide to Neonatal Loss and Pregnancy after Loss...

Her Guide ·

2025/07/07

In this deeply moving episode of Her Guide, we sit down with Rochelle Evrard. A mother whose journey through grief is nothing short of powerful. Rochelle opens up about the heartbreaking loss of her first baby, Milli, and the emotional road that followed. With honesty and vulnerability, she shares what it was like to navigate her second pregnancy after loss, and how the care she received made all the difference in bringing baby Huey safely into the world. This episode honours the often silent

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00:39:52

Her Guide to Preconception Nutrition with Sharnie...

Her Guide ·

2025/06/30

In this episode of Her Guide, we're joined by Sharnie Dwyer, an experienced and accredited dietitian who specialises in women's health, fertility, and prenatal nutrition. Sharnie shares evidence based advice on what nutrients matter most, common deficiencies, and realistic tips to help women nourish their bodies before pregnancy. Whether you're just starting to think about conceiving or you're already on your journey, this episode is packed with practical guidance to support you.Her

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00:37:29

Her Guide to her Child's Financial Prosperity with...

Her Guide ·

2025/06/23

Inspiring mother, investor, educator, and Ms Wealthy founder Simone Mercer-Huggins joins Georgia and Katie on Her Guide to break down how women can start investing, no matter their experience or income level. While many of our episodes focus on the reproductive and maternal journey, we believe true empowerment also means supporting women in all areas of life, including finances. Whether you're planning for a baby, returning to work, or reimagining your future, this episode is filled with

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00:34:04

Her Guide to Pregnancy Ultrasounds with Harleena...

Her Guide ·

2025/06/16

In this episode of Her Guide, we're joined by highly experienced sonographer and beautiful mother, Harleena Bhatti, to answer the most common questions about pregnancy ultrasounds. From what to expect during your first scan, to understanding different types of ultrasounds and what happens if something unexpected is found. Harleena offers practical insights to help you feel informed and confident heading into your appointments.Her GuideThis space was born for women and their village who want more

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01:14:19

Her Guide to a 36 Week Pregnancy Appointment with...

Her Guide ·

2025/06/09

In this episode of Her Guide, we sit down with Katie to explore what to expect at a 36 week pregnancy appointment, an exciting and significant milestone on the journey to birth. Together, we unpack how to prepare both mentally and physically for labor, the basics of expressing colostrum, what to expect in the early postpartum days, and the tools available for pain relief. Katie also breaks down the 3-step induction process in a clear and supportive way. Whether you're approaching this stage

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00:29:03

Her Guide to Birth and Continuity of Care with Dr...

Her Guide ·

2025/06/03

In the second episode of Her Guide, Georgia and Katie are joined by Dr Yasmin Pilgrim, an integral figure in Georgia's journey to motherhood. Dr Yas is a highly experienced obstetrician and gynaecologist with over a decade of dedication to women's health. In this empowering and informative conversation, Dr Yas clarifies topics that can often be left undiscussed, including birthing options, creating a birth map, navigating the complexities and unexpected detours of birth, and handling

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00:59:07

Her Guide to Motherhood

Her Guide ·

2025/06/02

In the first episode of Her Guide, Georgia and Katie talk through their strong friendship that has carried them through Georgia's most transformative seasons. Georgia opens up about her three pregnancies, one of which ended in loss, and reflects on her birth experiences. Katie offers insight into her role as a steady, supportive presence throughout Georgia's journey to motherhood. Together, they set the tone for the podcast - honest, compassionate conversations about conception, pregnancy,

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35 results

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