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PODCAST

Her Guide

Georgia Suter and Katie Atkins

Her Guide is your trusted companion through every chapter of womanhood, from conception and pregnancy to postpartum and beyond. Hosted by Georgia Suter and Katie Atkins, this podcast offers real talk, expert insights, and heartfelt stories to empower and support women on their journey. Whether you"re trying to conceive, navigating the early days of motherhood, or simply seeking a deeper connection to your body and self, Her Guide is here to inform, inspire, and walk beside you.

kids & family parenting

All Episodes

00:52:34

Her Guide to Postpartum Recovery with Kelly Rigby...

Her Guide ·

2026/02/02

In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and returning to exercise, and talk through postpartum conditions many women experience quietly. An important

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01:03:58

Her Guide to a Caesarean Birth with Katie Atkins Midwife

Her Guide ·

2026/01/26

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to

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00:28:35

Her Guide to Building a Purpose-Led Beauty Brand with...

Her Guide ·

2026/01/19

In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social media and content shaped the way she approached building a brand from the ground up, and the intentional

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00:47:07

Her Guide to Baby Sun Protection and Outdoor Hacks...

Her Guide ·

2026/01/12

In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable

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00:51:02

Her Guide to Perimenopause with Shelly Horton Peri...

Her Guide ·

2026/01/05

In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly's decision to be childfree by choice, and why having open, honest conversations around choice and

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00:51:50

Her Guide to Sleep and Settle with Sharon Matthews...

Her Guide ·

2025/12/15

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness,

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01:06:37

Her Guide to a Newborn with Dr Anand Ramineni...

Her Guide ·

2025/12/08

In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia screening, umbilical cord care, cow's milk protein allergy, and more. This is a highly informative

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00:52:34

Her Guide to Living with Endometriosis with Krystal...

Her Guide ·

2025/12/01

In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support

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00:51:22

Her Guide to Preparing for a Vaginal Birth with...

Her Guide ·

2025/11/24

In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.Her GuideThis space was born for women and

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00:59:01

Her Guide to Mental Health and Neurodiversity in...

Her Guide ·

2025/11/17

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs,

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01:01:52

Her Guide to Starting Solids with Liv Bates Founder...

Her Guide ·

2025/11/10

In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly

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00:44:32

Her Guide to a Mother's Village and the Transition...

Her Guide ·

2025/11/03

In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey. Whether you're preparing to welcome another baby or simply navigating the chaos of everyday

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00:49:26

Her Guide to Early Pregnancy Loss with Sam Payne...

Her Guide ·

2025/10/27

In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the silence around miscarriage, supporting women and families through their grief, and driving change in how early pregnancy loss is understood and spoken about. This conversation is an important reminder that no

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01:08:15

Her Guide to Breastfeeding a Newborn with Shona...

Her Guide ·

2025/10/20

In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for when things don't go as planned - whether that's discomfort, low supply, or simply uncertainty

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00:40:21

Her Guide to Paediatric First Aid with Codi Ferguson...

Her Guide ·

2025/10/13

In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding her own business, teaching life-saving first aid in a way that feels practical and empowering. She opens up about the essential skills every parent should know, the common emergencies families face, and how

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00:42:39

Her Guide to Relationships and Intimacy with Ruth...

Her Guide ·

2025/10/06

In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and physical impacts early parenting can have on a couple's connection. This is an honest discussion,

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00:40:37

Her Guide to Physiotherapy during Pregnancy with...

Her Guide ·

2025/09/29

In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that

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00:33:29

Her Guide to Gestational Diabetes with Dr Yasmin...

Her Guide ·

2025/09/22

In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and practical approach, Dr Yas shares evidence-based insights while reassuring women that they are not alone on

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00:34:12

Her Guide to Postpartum Hair Loss and Hair Health...

Her Guide ·

2025/09/15

In this episode of Her Guide, we're joined by Tiffany Bell, Master Colourist. Tiffany is the ultimate girl mum and a true expert in all things hair. With years of experience helping women feel their best through every stage of life, Tiffany brings both professional insight and personal understanding to the conversation. From the pregnancy hair glow-up to the shock of postpartum hair loss, Tiffany explains what's really happening with our hair during this transformative chapter. She shares

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00:41:57

Her Guide to Pain Relief with Dr Chloe Butler...

Her Guide ·

2025/09/08

In this episode of Her Guide, we're joined by Dr Chloe Butler, an experienced anaesthetist who spends her days supporting women through some of life's most intense and transformative moments. Chloe brings both her medical expertise and lived experience as a mum to the conversation, offering a unique blend of professional insight and personal understanding. We explore the full range of pain relief options available during labour and caesarean birth - from epidurals and spinal blocks to

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35 results

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