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PODCAST

wellbeing4mothers

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on

kids & family parenting

All Episodes

00:39:36

Self care on the daily

wellbeing4mothers ·

2025/06/18

Motherhood is a 24/7 role, filled with love, responsibility, and often, very little time for yourself. But self-care doesn’t have to mean expensive spa days or elaborate routines. In fact, the most meaningful self-care often happens in the quiet, everyday moments—right where you are, with what you already have. The key is intention.Key Takeaways1. Your Peace Is Portable - You don’t need a spa or getaway. Create a corner in your home—on a chair, by a window, or on your bed—where you can pause and

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00:33:14

Reclaiming time

wellbeing4mothers ·

2025/06/04

There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised

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00:39:49

Our mental health matters

wellbeing4mothers ·

2025/05/29

Motherhood isn’t always the joyful picture it’s made out to be. Many women silently struggle with mental health challenges like postpartum depression, anxiety, isolation, and the pressure to be the “perfect mother.” It's time to normalise real conversations and prioritise the emotional wellbeing of mothers.Key Takeaways Perfection is a myth – Let go of the pressure to “do it all.”Mental health matters – Struggles are common and treatable.Mothers are more than moms – Identity and personal

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00:32:10

The 5 min stress reducing activities for you

wellbeing4mothers ·

2025/05/21

Stress doesn’t always require a major intervention. In fact, some of the most effective stress-reduction techniques take just five minutes. In this episode, we explore 7 quick and accessible practices—from deep breathing to short gratitude exercises—that can be seamlessly integrated into any busy schedule. Each method helps calm the mind, relax the body, and restore a sense of control, even during the most hectic moments.Key Takeaways- Small Moments Make a Big Difference- You don’t need a long break

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00:44:25

Mental wellbeing: The mind- body connection

wellbeing4mothers ·

2025/05/14

In this episode of the Wellbeing 4 Mothers show, we explore the intricate connections between mental and physical health, particularly in the context of motherhood. Through a detailed case study of a single mother facing various challenges, we highlight the importance of a holistic approach to well-being that goes beyond mere medication. This episode provides practical steps for mothers to improve their mental and physical health, highlighting the significance of support networks, mindfulness, and

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00:34:12

Recognising and managing mum burnout

wellbeing4mothers ·

2025/05/07

Mum burnout is a state of physical, emotional, and mental exhaustion caused by the ongoing demands of motherhood. It often goes unnoticed until it seriously affects wellbeing, relationships, and day-to-day functioning. Recognising the signs early and implementing small, practical changes can help mums recover and regain balance in their lives.Key Takeaways- Burnout is real and valid – Feeling exhausted or overwhelmed doesn’t make you a bad parent; it means you need support and rest.- You don’t have

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00:31:16

Relaxation rituals for mothers

wellbeing4mothers ·

2025/04/30

Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.Key Takeaways1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.2. Consistency

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00:31:49

A minimalist approach to motherhood

wellbeing4mothers ·

2025/04/24

Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the Key Takeaways 1. Start Small: Begin with one drawer, one corner, or one part of your day—decluttering doesn't need to be all or nothing.2. Simplify Your Time: Let go of non-essential commitments to make space for rest, play, and presence.3. Be Intentional: Pause before buying or saying “yes” to ensure your choices align with your

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00:27:57

Tackling toxic thoughts and words

wellbeing4mothers ·

2025/04/16

Motherhood is full of love—but also pressure, overwhelm, and self-criticism. These five steps are designed to help you gently check in with yourself and release the toxic thoughts that don’t belong.Key Takeaways 1. Pause and Breathe Sometimes the best thing you can do is simply stop. Close your eyes, take deep breaths, and bring your attention to the present. You are here. You are safe. You are enough.2. Identify the Thought Write it down. Name it. Is it guilt? Fear? Resentment? Seeing it on

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00:25:37

Reclaim your wellbeing from Tech

wellbeing4mothers ·

2025/04/09

In a world dominated by screens and constant connectivity, mothers often find themselves overwhelmed and digitally drained. A digital detox offers a powerful way to reclaim time, reduce stress, and improve emotional well-being. By setting healthy boundaries with technology, mothers can foster deeper connections with their families and themselves.Key TakeawaysSet Boundaries with TechnologyDesignate tech-free times and spaces to create intentional breaks from digital overload.Prioritise Real-Life

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00:26:55

Your physical space can change your life

wellbeing4mothers ·

2025/04/03

Decluttering your physical space is a powerful way to enhance mental clarity, reduce stress, and improve productivity. A cluttered environment can overwhelm the brain, leading to distractions and decreased focus. By taking intentional steps to organize your surroundings, you can create a calm and efficient space that supports your well-being.Key TakeawaysClutter Affects Mental Health – A messy environment can increase stress, anxiety, and overwhelm, while an organized space promotes peace and

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00:42:04

Empowered mothers empower others

wellbeing4mothers ·

2025/03/26

Do you want to know about empowered mothers who, through their actions, empower others? Listen to the empowering stories of mothers in politics, sports, and different stages of life.Key Takeaways:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mental Wellbeing Builds Resilience – Support systems and work-life balance help mothers thrive and uplift others.Physical Health is Essential – Access to quality healthcare and nutrition ensures healthier families and stronger communities.Spiritual Wellbeing Provides Purpose – Mindfulness,

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00:25:00

The magic of movement made easy

wellbeing4mothers ·

2025/03/19

Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.TAKEAWAYSFind joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.Involve your family – Turn exercise into quality time with your kids through play and

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00:29:43

Clearing mental clutter

wellbeing4mothers ·

2025/03/12

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and

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00:34:22

Foods that boost your energy

wellbeing4mothers ·

2025/03/06

What if a mother could stay energized throughout the day without experiencing crashes?By consuming certain foods, you can maintain steady energy levels and avoid fatigue.Takeaways- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.- Healthy Fats Support Steady Energy – Avocados, olive oil, and

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00:28:14

Keep falling in love with you

wellbeing4mothers ·

2025/02/26

Motherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priorityKey Takeaways: Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish. Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy. Celebrate Yourself – Recognize personal achievements with special

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00:29:44

How Mothers Can Say No Without Guilt

wellbeing4mothers ·

2025/02/20

Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness. 2. Reframe Your Perspective on No – View it as redirection rather than rejection. 3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause

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00:29:38

Nurturing Relationships While Prioritising Your Needs.

wellbeing4mothers ·

2025/02/11

Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.Takeaway Points:✅ Prioritizing yourself strengthens your relationships, not weakens them.✅ Clear communication and setting boundaries are key to balance.✅ Scheduling self-care like an appointment ensures consistency.✅ Leveraging

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00:23:49

The Power of compassion

wellbeing4mothers ·

2025/02/05

Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience. Takeaway Points 1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid. 2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations. 3. Set Realistic Expectations – Let go of perfection and focus on

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00:33:38

How to make a weekly plan that works for you

wellbeing4mothers ·

2025/01/29

Overwhelm often occurs when there is so much to do and little time. Since we cannot make our day more than 24 hours, what can we do to reduce the overwhelm ? The use of a weekly planning system can help you:Gain clarity on what’s most important Create a realistic and flexible schedule Reduce stress and feel more in control of your time Key Takeaways: Reflect on the past week to identify lessons. Set clear priorities and use time blocking. Build in flexibility and review your plan

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