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PODCAST

wellbeing4mothers

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on

kids & family parenting

All Episodes

00:28:16

Back-to-School Success

wellbeing4mothers ·

2025/08/21

The start of a new school week, term or year feels like pressing “reset” for the whole family. It can be a lot to manage! But with the right approach, this transition can be less stressful and more exciting.Think about your family right now:Do mornings feel rushed?Are you juggling multiple age groups with different needs?Could a few simple changes make your home calmer and more organised?If you answered yes to any of these, you’re not alone. Listen to this episode for more insight.CONNECT ON SOCIAL

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00:27:47

Time-Blocking for Busy Mothers: How to Reclaim Your...

wellbeing4mothers ·

2025/08/12

Life as a busy mother often feels like juggling flaming torches while riding a unicycle—one wrong move, and something crashes. Time-blocking offers a calmer, more strategic way to manage your day. By assigning dedicated “blocks” of time to specific tasks, you stop multitasking yourself into exhaustion and start creating a rhythm that works for both your family and your sanity. It’s not about cramming more into your day—it’s about using your hours with intention, so you can protect what truly

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00:27:05

Handling guilt in the midst of juggling

wellbeing4mothers ·

2025/08/06

In the whirlwind of modern motherhood, “mum guilt” has become an everyday emotional companion, especially when balancing work, family, and personal time. This article explores five practical, forward-thinking strategies to help mothers manage guilt without sacrificing their well-being or their connection with their children. The key lies not in doing more, but in making meaningful choices that align with your values and priorities.Key Takeaways:Connection Beats QuantityShort, focused moments with

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00:34:16

Keeping our children calm

wellbeing4mothers ·

2025/07/30

In a world filled with distractions, stress, and emotional ups and downs, teaching kids how to calm themselves is one of the most powerful life skills we can give them. From toddlers who are just beginning to understand their feelings, to teenagers facing academic and social pressures, each stage of childhood comes with unique emotional challenges. The good news? Children can learn to manage their emotions — but they need the right tools, tailored to their age and development.This guide

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00:38:28

Mindfulness techniques for busy mothers

wellbeing4mothers ·

2025/07/16

Being a working mother is a rewarding yet demanding journey—filled with moments of joy, chaos, and everything in between. In the rush to manage deadlines, meals, meetings, and meltdowns, stress often becomes a constant companion. But it doesn't have to be. Mindfulness offers simple, practical tools that fit into even the busiest schedules, helping you find calm in the chaos and reset your emotional balance. Whether you have one minute or ten, these techniques are designed to ground you, refocus your

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00:26:35

Taking it slow

wellbeing4mothers ·

2025/07/09

Motherhood often feels like an endless sprint — appointments, school runs, laundry mountains, and the emotional labour of caring for everyone else. But what if you could step off the treadmill and live more intentionally? Slow living invites you to do just that. It's not about doing less for the sake of laziness — it’s about doing less so you can experience more. More connection. More presence. More peace. For mothers, this isn't just a lifestyle shift — it's a lifeline back to yourself

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00:22:05

The gift of alone time

wellbeing4mothers ·

2025/06/25

In the nonstop rhythm of motherhood, it’s easy for mothers to lose themselves in the shuffle of responsibilities and caregiving. But carving out solo time isn’t a luxury—it’s a necessity. Taking even a small break to be alone helps mothers mentally reset, reconnect emotionally, and return to their families with more presence and patience. When mothers give themselves permission to pause, everyone benefits.Key TakeawaysSolo Time Fuels Emotional RechargeTime alone gives moms space to decompress,

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00:39:36

Self care on the daily

wellbeing4mothers ·

2025/06/18

Motherhood is a 24/7 role, filled with love, responsibility, and often, very little time for yourself. But self-care doesn’t have to mean expensive spa days or elaborate routines. In fact, the most meaningful self-care often happens in the quiet, everyday moments—right where you are, with what you already have. The key is intention.Key Takeaways1. Your Peace Is Portable - You don’t need a spa or getaway. Create a corner in your home—on a chair, by a window, or on your bed—where you can pause and

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00:33:14

Reclaiming time

wellbeing4mothers ·

2025/06/04

There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised

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00:39:49

Our mental health matters

wellbeing4mothers ·

2025/05/29

Motherhood isn’t always the joyful picture it’s made out to be. Many women silently struggle with mental health challenges like postpartum depression, anxiety, isolation, and the pressure to be the “perfect mother.” It's time to normalise real conversations and prioritise the emotional wellbeing of mothers.Key Takeaways Perfection is a myth – Let go of the pressure to “do it all.”Mental health matters – Struggles are common and treatable.Mothers are more than moms – Identity and personal

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00:32:10

The 5 min stress reducing activities for you

wellbeing4mothers ·

2025/05/21

Stress doesn’t always require a major intervention. In fact, some of the most effective stress-reduction techniques take just five minutes. In this episode, we explore 7 quick and accessible practices—from deep breathing to short gratitude exercises—that can be seamlessly integrated into any busy schedule. Each method helps calm the mind, relax the body, and restore a sense of control, even during the most hectic moments.Key Takeaways- Small Moments Make a Big Difference- You don’t need a long break

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00:44:25

Mental wellbeing: The mind- body connection

wellbeing4mothers ·

2025/05/14

In this episode of the Wellbeing 4 Mothers show, we explore the intricate connections between mental and physical health, particularly in the context of motherhood. Through a detailed case study of a single mother facing various challenges, we highlight the importance of a holistic approach to well-being that goes beyond mere medication. This episode provides practical steps for mothers to improve their mental and physical health, highlighting the significance of support networks, mindfulness, and

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00:34:12

Recognising and managing mum burnout

wellbeing4mothers ·

2025/05/07

Mum burnout is a state of physical, emotional, and mental exhaustion caused by the ongoing demands of motherhood. It often goes unnoticed until it seriously affects wellbeing, relationships, and day-to-day functioning. Recognising the signs early and implementing small, practical changes can help mums recover and regain balance in their lives.Key Takeaways- Burnout is real and valid – Feeling exhausted or overwhelmed doesn’t make you a bad parent; it means you need support and rest.- You don’t have

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00:31:16

Relaxation rituals for mothers

wellbeing4mothers ·

2025/04/30

Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.Key Takeaways1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.2. Consistency

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00:31:49

A minimalist approach to motherhood

wellbeing4mothers ·

2025/04/24

Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the Key Takeaways 1. Start Small: Begin with one drawer, one corner, or one part of your day—decluttering doesn't need to be all or nothing.2. Simplify Your Time: Let go of non-essential commitments to make space for rest, play, and presence.3. Be Intentional: Pause before buying or saying “yes” to ensure your choices align with your

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00:27:57

Tackling toxic thoughts and words

wellbeing4mothers ·

2025/04/16

Motherhood is full of love—but also pressure, overwhelm, and self-criticism. These five steps are designed to help you gently check in with yourself and release the toxic thoughts that don’t belong.Key Takeaways 1. Pause and Breathe Sometimes the best thing you can do is simply stop. Close your eyes, take deep breaths, and bring your attention to the present. You are here. You are safe. You are enough.2. Identify the Thought Write it down. Name it. Is it guilt? Fear? Resentment? Seeing it on

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00:25:37

Reclaim your wellbeing from Tech

wellbeing4mothers ·

2025/04/09

In a world dominated by screens and constant connectivity, mothers often find themselves overwhelmed and digitally drained. A digital detox offers a powerful way to reclaim time, reduce stress, and improve emotional well-being. By setting healthy boundaries with technology, mothers can foster deeper connections with their families and themselves.Key TakeawaysSet Boundaries with TechnologyDesignate tech-free times and spaces to create intentional breaks from digital overload.Prioritise Real-Life

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00:26:55

Your physical space can change your life

wellbeing4mothers ·

2025/04/03

Decluttering your physical space is a powerful way to enhance mental clarity, reduce stress, and improve productivity. A cluttered environment can overwhelm the brain, leading to distractions and decreased focus. By taking intentional steps to organize your surroundings, you can create a calm and efficient space that supports your well-being.Key TakeawaysClutter Affects Mental Health – A messy environment can increase stress, anxiety, and overwhelm, while an organized space promotes peace and

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00:42:04

Empowered mothers empower others

wellbeing4mothers ·

2025/03/26

Do you want to know about empowered mothers who, through their actions, empower others? Listen to the empowering stories of mothers in politics, sports, and different stages of life.Key Takeaways:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mental Wellbeing Builds Resilience – Support systems and work-life balance help mothers thrive and uplift others.Physical Health is Essential – Access to quality healthcare and nutrition ensures healthier families and stronger communities.Spiritual Wellbeing Provides Purpose – Mindfulness,

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00:25:00

The magic of movement made easy

wellbeing4mothers ·

2025/03/19

Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.TAKEAWAYSFind joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.Involve your family – Turn exercise into quality time with your kids through play and

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191 results

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