x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

wellbeing4mothers

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on

kids & family parenting

All Episodes

00:33:08

Managing the 'double shift'

wellbeing4mothers ·

2026/01/28

In this episode, Dr. Dunni discusses the concept of the 'double shift' that many mothers experience, balancing work and motherhood. She explores the challenges this presents and offers practical strategies for managing stress, setting boundaries, and prioritising self-care. The conversation emphasises the importance of building a support network and redefining productivity to enhance overall wellbeing. Dr. Dunni encourages mothers to honour their time, say no when necessary, and create a

en-us

00:33:42

Staying Consistent When Life Is Messy

wellbeing4mothers ·

2026/01/21

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them

en-us

00:31:54

Creating a weekly routine that reduces overwhelm

wellbeing4mothers ·

2026/01/14

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses effective strategies for managing time and reducing overwhelm in motherhood. She emphasises the importance of weekly planning, defining personal success, prioritising tasks, understanding energy blocks, and creating a minimum viable day. The episode also highlights the significance of incorporating white space in schedules to allow for rest and reflection. Dr. Dunni concludes with book recommendations that can aid in better time

en-us

00:26:03

Stress-Free Mornings for Busy Mothers

wellbeing4mothers ·

2026/01/07

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses practical strategies for creating stress-free mornings for busy mothers. She emphasises the importance of redefining what stress-free means, preparing the night before, and creating flexible morning zones to reduce chaos. Dr. Dunni also highlights the significance of self-compassion and building healthy habits gradually, encouraging mothers to involve their families in the process for a more harmonious morning routine.Key

en-us

00:32:42

Creating a vision for your best year as a mother

wellbeing4mothers ·

2025/12/31

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the multifaceted journey of motherhood, emphasising the importance of creating a personal vision for the year ahead. She discusses practical strategies for mothers to enhance their wellbeing, including defining leadership qualities, focusing on key areas for growth, building connections, and managing guilt. Dr. Dunni encourages listeners to translate their visions into actionable habits, prepare for hard days, and include themselves

en-us

00:34:55

Living intentionally

wellbeing4mothers ·

2025/12/24

When a new season begins, many mothers feel pulled between caring for everyone else and finding space for themselves. Setting intentions offers a meaningful alternative to traditional resolutions one rooted in clarity, compassion, and purpose. Rather than striving for perfection, intentions help mothers align daily choices with how they want to feel, live, and lead within their families. This approach honours the realities of motherhood while creating room for growth, presence, and renewal.Key

en-us

00:26:58

Managing Holiday stress

wellbeing4mothers ·

2025/12/17

Holiday stress often lands hardest on mothers, not because we can’t handle it, but because we carry too much of it silently. Managing the season well starts with intention; choosing what matters, communicating clearly, sharing responsibility, and protecting your emotional energy. When a mother leads with clarity instead of exhaustion, the entire family dynamic becomes calmer, more cooperative, and more meaningful.Key TakeawaysPrioritise what truly mattersDefine your top holiday values early and let

en-us

00:17:07

Cultivating a family gratitude practice

wellbeing4mothers ·

2025/11/27

When a parent leads with intention, children begin to see the world through a lens of appreciation rather than scarcity. A simple gratitude rhythm can transform daily routines, soften challenges, and help everyone notice the good that often goes overlooked. With just a few minutes of mindful attention each day, the entire household can develop a habit that nurtures resilience, empathy, and joy.Key TakeawaysGratitude becomes easier when it’s woven into everyday moments. Small, consistent rituals make

en-us

00:37:07

Journal your way to wellbeing

wellbeing4mothers ·

2025/11/19

By regularly putting thoughts, emotions, and plans on paper, it becomes easier to navigate busy schedules with clarity and calm. This simple practice supports emotional balance while sharpening focus, ultimately making productivity feel more aligned and less exhausting. Journaling offers working mothers a gentle yet effective way to regain mental space, reduce overwhelm, and stay connected to what matters most.Key TakeawaysA clearer mind leads to better decisions. Journaling helps clear mental

en-us

00:22:56

Reflect on growth

wellbeing4mothers ·

2025/11/12

We all face challenges. However, when we approach the journey of motherhood, embracing it as a marathon rather than a sprint, it makes a huge difference. Growth is the continuous process of becoming a better version of oneself. This conversation explores how to view experiences as learning opportunities, the impact of one's social circle, and practical ways to capture thoughts and reflections for personal development.Key TakeawaysPay attention to the journal prompts in this episode"What is

en-us

00:27:22

S4 Ep 41 The reframe that improves our wellbeing

wellbeing4mothers ·

2025/11/05

When you change the way you look at things, the things you look at change - Wayne Dyer. Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset. Key Takeaways- Changing your perspective can shift your experience of challenges.- Gratitude can be

en-us

00:38:03

Balance your hormones in nature

wellbeing4mothers ·

2025/10/29

Motherhood can leave your hormones in chaos, leading to mood swings, fatigue, and that sense of “running on empty” are often signs your body’s internal rhythms need care, not control. The empowering truth? You can restore balance naturally by tuning into your body’s signals, nourishing yourself deeply, and managing stress with intention.Key Takeaways:Feed Your Hormones, Don’t Fight Them:Prioritise real, nutrient-rich foods, especially protein, healthy fats, and cruciferous veggies, to support

en-us

00:27:36

The power of nature and your senses

wellbeing4mothers ·

2025/10/22

From sunlight that balances our body clocks to clean air that clears the mind, from the calming rhythm of natural soundscapes to the grounding touch of earth beneath our feet, the natural world actively supports our physical, mental, and emotional well-being. When we step outside, we engage with systems that our biology evolved to rely on. In doing so, we don’t just escape stress we recalibrate health at its roots.Key Takeaways:Light resets your body and mind.Natural daylight aligns your circadian

en-us

00:34:38

Balancing your hormones using the SPOKE model

wellbeing4mothers ·

2025/10/08

Being a working mother means you’re constantly switching gears, leading at work, nurturing at home, and trying to keep a little energy for yourself. It’s no wonder your hormones can feel off-balance. The truth is, your hormones respond to the way you live your daily life, including your rest, nutrition, physical activity, and even your social connections, as outlined in the SPOKE model.Key Takeaways:The SPOKE ModelS – Stay Connected Nurture relationships that fill you up. Genuine connection lowers

en-us

00:26:33

A necessity for mothers- zzzzzz

wellbeing4mothers ·

2025/10/01

Between midnight feedings, early alarms, and never-ending to-do lists, sleep often feels like a luxury for mothers. But in truth, sleep is one of the most powerful tools for maintaining overall wellness. When you prioritise rest, you’re not just recharging your body. You’re strengthening your ability to show up fully for yourself and your family.Sleep fuels resilience – A well-rested mind and body can handle stress, illness, and daily challenges far more effectively.Small steps matter – Even short

en-us

00:21:48

Mothers, stop being perfect do this instead

wellbeing4mothers ·

2025/09/24

Motherhood often comes with an invisible pressure to “do it all” perfectly, such as meals, schedules, schoolwork, work-life balance, and even self-care. But striving for perfection can leave you drained and discouraged. What matters most for you and your family isn’t flawlessness, it’s consistency. Small, steady efforts create security, connection, and growth far more than a perfect moment ever could.Key Takeaways:1. Small Moments Count More Than Big GesturesReading one bedtime story, sharing a

en-us

00:33:54

Simplify your daily life

wellbeing4mothers ·

2025/09/17

Life as a working mother often feels like running a marathon with no finish line. Between deadlines, school drop-offs, and the unexpected curveballs of parenting, it’s easy to slip into survival mode. The secret to shifting from chaos to calm lies in weekly prep rituals—small, intentional practices that set the tone for smoother days ahead. These rituals aren’t about adding more to your plate; they’re about streamlining the noise so you can focus on what truly matters: your family, your career, and

en-us

00:32:57

Habit stacking methods

wellbeing4mothers ·

2025/09/10

Motherhood rarely leaves room for "extra" time, so building new habits often feels unrealistic. The science of habit stacking offers a smarter way: attach new behaviours to the routines you already do on autopilot. By working with your brain’s natural wiring, you can make lasting changes without extra mental load. Takeaways:Leverage what you already do—don’t reinvent your day, layer habits onto it.Small is powerful—tiny actions accumulate into lasting change.Family habits multiply

en-us

00:21:43

Try this key to success

wellbeing4mothers ·

2025/09/04

Imagine this: it’s 8:30 p.m., the kids are finally in bed, and you’re standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?Let's explore what could be done to set you up for success.Listen to this episode for more insight.Key Takeaways:- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.- Plan with Intention: Write down your top three priorities for

en-us

00:34:47

Prioritise your SET

wellbeing4mothers ·

2025/08/26

Imagine your life as a movie set and you’re the writer shaping the script, the director calling the shots, the producer managing resources, and the lead actor bringing it all to life. It’s a lot of roles to juggle. This is the reality of motherhood. Without the right tactics, there is a high risk of burnout. Claiming your space and protecting your energy isn’t indulgent.... it’s essential for your survival!Tune into today's episode for more...CONNECT ON SOCIAL

en-us

191 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger