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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

46:13

529 - By Any Means Necessary: The Extreme (and...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/529 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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33:29

BEST OF - How Successful People Think: The Mental...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What’s On Your Mind Right Now? If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking. In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of

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47:22

528 - It's Time to Build Your Castle: How to Design...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Episode Show Notes jeffsanders.com/528 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and

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31:47

BEST OF - The Personal Side of Personal Growth (Or,...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/14

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others. Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume. My

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33:01

527 - Hard Truth → If You Are Too Busy to Workout,...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/11

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/527 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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35:12

BEST OF - Freedom From Social Media: Stop Looking for...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/07

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but should it? I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world? In this

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42:32

526 - Overcoming Self-Sabotage: How to Stop Yourself...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/03/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Episode Show Notes jeffsanders.com/526 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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32:16

BEST OF - Your Set Point is the Problem: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/29

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In this week’s episode of The 5

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56:02

525 - Weekly Review 5.0: How to Streamline Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Episode Show Notes jeffsanders.com/525 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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38:19

BEST OF - I Believe in Extremes: The Intense Beauty...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others. A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR. In this week’s episode of The 5 AM Miracle Podcast I discuss an

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41:07

524 - Choosing Pain on Purpose: 5 Lessons Learned...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Episode Show Notes jeffsanders.com/524 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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40:12

BEST OF - 10 Strategies to Determine What You Were...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick! Don’t think. What would you do if you could do anything? This was the question posed to me by one of my closest friends when I was in my mid-twenties. My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today. The picture above is one I snapped right before going on stage and hosting an awards

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37:23

523 - Start Small, Scale Slowly: The Guaranteed...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Episode Show Notes jeffsanders.com/523 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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41:33

BEST OF - Unbalanced Batching: Save Time & Increase...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given day? It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work. Batching is the biggest productivity secret hiding in plain sight, and it’s time we

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40:00

522 - The Magic of Self-Coaching: How to Take Back...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/522 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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36:41

BEST OF - You Don't Need a New Year to Change: What...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/02/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now. In this week’s episode of The 5 AM Miracle Podcast I discuss the value

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38:03

521 - Worst First: How to Do What Must Be Done

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to finally accomplish those tasks you've been actively avoiding for so long. . Episode Show Notes jeffsanders.com/521 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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40:06

BEST OF - Another Wild Birth Story and Finding...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I accidentally delivered our first daughter ... ... and Tessa accidentally delivered our second! Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing

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37:01

520 - Get to Zero: How to Get Organized and Stay...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Episode Show Notes jeffsanders.com/520 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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58:31

BEST OF - Top 37 Sleep Strategies, Supplements, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight. In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep

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