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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

6:01

#348 - You're Allowed To Have A Vain Goal

Weight Loss For Women 40+ ·

2025/11/18

Weight loss is a personal goal, it can be as vain as you want!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:05

#347 - How Did She Lose -22kg?

Weight Loss For Women 40+ ·

2025/11/18

Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:01

#346 - High Intensity Good or Bad?

Weight Loss For Women 40+ ·

2025/11/17

Is HIT training good for weight loss once over 40 or is it a waste of time?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:49

#345 - Do You Procrastinate?

Weight Loss For Women 40+ ·

2025/11/17

Here is the cure to procrastination. Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

7:41

#344 - Are You About To Give Up?

Weight Loss For Women 40+ ·

2025/11/11

Don't give up on losing your weight till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:03

#343 - Christmas & Weight Loss

Weight Loss For Women 40+ ·

2025/11/07

Freaking out about the Christmas period and losing weight? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:56

#342 - Explaining MACROs

Weight Loss For Women 40+ ·

2025/11/06

Unsure what macros and calories are? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:38

#341 - "I'm Just Watching What I Eat"

Weight Loss For Women 40+ ·

2025/11/05

Are you guessing the correct food intake or actually following a plan correct for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:21

#340 - Elimination Diets...

Weight Loss For Women 40+ ·

2025/10/30

There are easy and hard ways to do everything, are you doing weight loss on hard mode?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:40

#339 - Is Mindset Necessary For Weight Loss?

Weight Loss For Women 40+ ·

2025/10/30

What kind of mindset do you need to lose weight?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:01

#338 - Keto Good or Bad For Women Over 40?

Weight Loss For Women 40+ ·

2025/10/29

Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:51

#337 - Feeling Isolated Due To Weight Gain?

Weight Loss For Women 40+ ·

2025/10/29

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

7:51

#336 - Stop Following The Failing Recipe

Weight Loss For Women 40+ ·

2025/10/27

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means wasted time.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join

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9:28

#335 - Hesitation Kills Your Dreams

Weight Loss For Women 40+ ·

2025/10/24

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:24

#334 - How Much Exercise Do You Need To Do?

Weight Loss For Women 40+ ·

2025/10/15

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:04

#333 - Setting Your Goal Weight

Weight Loss For Women 40+ ·

2025/10/13

Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:54

#332 - The Blame Game

Weight Loss For Women 40+ ·

2025/10/13

Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

10:42

#331 - Why Are You Hesitating?

Weight Loss For Women 40+ ·

2025/10/09

How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

10:50

#330 - Not Seeing Weekly Results?

Weight Loss For Women 40+ ·

2025/10/08

If you're not seeing weekly results then you're doing the wrong things, plain and simple.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

9:43

#329 - Do You Need To Eat Breakfast?

Weight Loss For Women 40+ ·

2025/10/08

Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

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