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PODCAST

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What

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All Episodes

29:39

Ep. 281 - Freaking Out Doesn't Help! How To Keep...

She Runs Ultras ·

2025/07/11

You missed a workout. Your knee feels weird. You forgot your gels. Cue the internal freak-out... right? In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.) I'll share a couple stories that will illustrate my point (both in day-to-day life and i...

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31:15

Ep 280 - What If Your Limits Are Totally Made Up?

She Runs Ultras ·

2025/07/04

What is your limit? In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life). We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of. If you’ve ever thought “I could never do that…”—this one’s for you. Hit play and let’s go there. 👊 💃🏻 JOIN THE 30-DAY SHAKEDOWN

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20:56

Ep. 279 - The "C" Word 😁

She Runs Ultras ·

2025/06/27

In this episode we're talking about the "C" word of ultra running...2 of them actually. They are: Countdown & Consistency. We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success. I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE ...

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34:58

Ep. 278 - Drummer Hill 50k Recap

She Runs Ultras ·

2025/06/20

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I break down each lap, from smooth sailing in lap one to survival mode in lap four (spoiler: it rained *a lot*). We talk slippery bridges, mental battles, perimenopause aches, and why this race was all about practicing—not racing. Plus, a shoutout to bug spray, quesadillas, and the power of showing up...

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12:32

Ep. 277 - The Walk / Run Gradient

She Runs Ultras ·

2025/06/13

At the gym the other day, someone asked me: “Got any advice for a fat guy who wants to start running… asking for a friend?” 😄 That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler: 👉 Start with walking. 👉 Build from there. 👉 Use the Walk/Run Gradient. In this episode, I’m breaking down my favorite strategy for building endurance without wrecking your body in the process. We’re talking about: Why walking workouts

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22:59

Ep. 276 - What if...

She Runs Ultras ·

2025/06/06

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself? In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst, and how to reframe your thinking so you actually move forward. If you’ve been stuck, plateaued, or in full-on beat-yourself-up mode lately… this one’s for...

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31:19

Ep. 275 - What to Do When Your Ultras Are Just Weeks...

She Runs Ultras ·

2025/05/30

Send us a text In this episode of She Runs Ultras, I’m diving into the topic of racing ultras close together—specifically, why I’m running two 50Ks just four weeks apart, how I’m managing my training in between, and what I recommend if you find yourself in a similar situation. Last week, I shared the behind-the-scenes of my Bloodroot 50K finish (spoiler alert: it was a grind but worth it!). Now, I’ve got another 50K on deck for next weekend, so I thought it would be super helpful to talk thro...

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59:35

Ep 274 - Bloodroot 50k: Mud, Mountains, and Mental Grit

She Runs Ultras ·

2025/05/23

Send us a text In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course." From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to m...

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56:15

Ep. 273 - Strategies To Boost Your Recovery with...

She Runs Ultras ·

2025/05/16

Send us a text In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and injury-free. Colin also shares his personal journey in triathlon, what led him to o...

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30:34

Ep 272 - 3 Things I'm Doing This Week To Prepare For...

She Runs Ultras ·

2025/05/09

Send us a text Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K. Here’s what I cover: 💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake 😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall 🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always*

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238:18

Ep. 271 - Southern States 200 Recap with Sarah Brandt

She Runs Ultras ·

2025/05/02

Send us a text Today's episode is the long awaited recap of the Southern States 200 race back in March. I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia into Alabama. In this episode you'll hear my conversation with Sarah as we rehash everything from start to finish (literally!) I even convinced them to do some *voice memos* to help document the process. And, if you'd l...

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31:47

Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps,...

She Runs Ultras ·

2025/04/25

Send us a text Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey. 🔥 In this

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25:04

Ep. 269 - Why Running A 50k Doesn't "Just Happen"

She Runs Ultras ·

2025/04/18

Send us a text In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish. No one is going to hand you a 50K finish line—you have to go out and make it happen. If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and ...

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31:10

Ep 268 - 3 Things I Would Do Differently If I Were...

She Runs Ultras ·

2025/04/11

Send us a text If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal Strength Train 3 Times Per Week I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish! And as always, if you need help...just hit me up on socia...

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52:55

Ep. 267 - Foot Shape Matters with Ted McGreer of...

She Runs Ultras ·

2025/04/04

Send us a text It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an entire running store. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN ...

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70:32

Ep. 266 - Function Over Form: A Conversation About...

She Runs Ultras ·

2025/03/28

Send us a text Jordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more! 👉🏻Follow Jordana on Instagram 🎧Listen to her podcast The Diet Diaries 🛍️ SHOP THE SHE RUNS ULTRAS ONLINE STORE ...

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75:32

Ep. 265 - Lead Up To Southern States 200 with Sarah...

She Runs Ultras ·

2025/03/21

Send us a text In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior. If you'd like to see what it's like to run a 200 mile race, make sure you're following me over on Instagram (@sherunsultras) where I'm documenting everything as it happen...

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45:22

Ep. 264 - What's On My Mind: Southern States 200, My...

She Runs Ultras ·

2025/03/14

Send us a text This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200 I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories! Weighted Vest Training Why am I doing this? Because I love a challeng...

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26:56

Ep. 263 - 3 Things I Wouldn't Stress About While...

She Runs Ultras ·

2025/03/07

Send us a text Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one that: ✅ Excites you ✅ Fits your budget & schedule ✅ Works for your location 2. Finding the Perfect Training Plan There’s no one-s...

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79:54

Ep. 262 - Running A Spartan Ultra with Bryann Fair

She Runs Ultras ·

2025/02/28

Send us a text Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way?? ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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