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PODCAST

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What

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All Episodes

21:53

Ep. 347 - Be Careful What You Look For, You Just...

She Runs Ultras ·

2026/10/02

One hard run and suddenly you’re “not cut out for ultras"??? What about all the runs you’ve completed, the progress you’ve made, and the things you’ve figured out along the way? If you’re looking for reasons you can’t run an ultra, you’ll find them. In this episode, I’m calling bullshit on the one-sided case you might be building against yourself. We’re going to talk about: How your doubts start feeling like facts.The progress you might be overlooking.A simple way to catch yourself talking yo...

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49:24

Ep. 346 - Behind The Scenes At Office Hours

She Runs Ultras ·

2026/09/25

What does coaching inside the She Runs Ultras membership actually sound like? In this episode, I’m taking you behind the scenes of a recent Office Hours call. You’ll hear real members bring up the questions, decisions, and challenges they’re working through and how I help them figure out what makes sense for their training, goals, and real lives. This conversation has been edited to protect everyone’s privacy, but the coaching itself is real. If you’ve been wondering whether you’ll receive pe...

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20:24

Ep. 345 - Advice On Running Your First 50k From Women...

She Runs Ultras ·

2026/09/18

For the final episode in this series, I’m passing the mic(sort of) to several women inside the She Runs Ultras membership who have already made the jump to ultra running. They’re sharing what scared them before their first 50K, what they got wrong, what surprised them, and what they wish they had known when they started. We’re talking about belonging, walking, flexible race plans, unexpected problems, and discovering that your body may be capable of much more than you think. If you’re c...

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39:53

Ep. 344 - How I'd Coach You Through Your First 50k

She Runs Ultras ·

2026/09/11

In this episode, I’m walking you through the same coaching process I use inside the She Runs Ultras membership. We’ll define your destination, take an honest look at your starting point, identify the biggest constraint standing between you and your goal, and organize your priorities into what to focus on now, build next, address later, and ignore for the time being. This process will help you create the clarity, consistency, and confidence you need to keep moving toward your first 50K w...

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17:52

Ep. 343 - Two Unconventional Tips For Choosing Your...

She Runs Ultras ·

2026/09/04

Choosing your first 50K can feel like a catch-22: how do you choose a race that matches your abilities when you’ve never run that distance before? In this episode, I’m sharing two unconventional tips to help you choose a first 50K that gives you a fair opportunity to succeed. We’ll talk about why you shouldn’t stack too many “firsts” into one race and why your first 50K should give you enough room to make mistakes, adjust, and learn as you go. You don’t need to find the easiest race or ...

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30:22

Ep. 342 - 9 Signs You're Ready To Train For Your...

She Runs Ultras ·

2026/08/28

Are you ready to start training for a 50K or do you still feel like you need to become a stronger, faster, more experienced runner first? In this episode, I’m sharing nine signs that you may be ready to begin training for your first 50K. We’ll talk about the difference between being ready to train for the distance and being ready to run it today, why you don’t need to have everything figured out before you start, and which qualities matter more than speed or weekly mileage. You’ll learn how c...

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45:06

Ep. 341 - If You Can Run 25k, Then You Can Do 50k!

She Runs Ultras ·

2026/08/21

If you’ve completed a 25K and you’re wondering whether you could ever run a 50K, this episode is for you! In the first episode of my new 25K to 50K series, we’re talking about why a 50K isn’t simply “twice as hard,” the skills you’ve already developed that will transfer to ultrarunning, and the new skills you’ll build during training. I’ll also explain the difference between being ready to run a 50K and being ready to begin training for one, why you don’t need to get faster at the 25K distanc...

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28:59

Ep. 340 - OMG It's Happening Everybody Stay Calm!

She Runs Ultras ·

2026/08/14

📣 Big news: I’m hosting my very own ultra in October 2027! In this episode, I’m sharing what I’ve decided so far, why I chose a timed race on a looped course, and how this format will help women make the leap into ultras without the pressure of traditional distances and cutoffs. I’ll also be documenting the entire process of creating this event and inviting you to help shape it along the way. If you’ve been waiting until you feel completely ready to do something big, this episode is your...

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29:17

Ep. 339 - The Truth About Social Media That Every...

She Runs Ultras ·

2026/08/07

What if more than half of the accounts you're seeing online aren't even real? In this episode, I'm talking about a statistic that completely changed the way I think about social media and why every runner should think twice before accepting training advice, motivation, or inspiration from the internet at face value. I also share why I've intentionally chosen not to fill this podcast with sponsorships, affiliate deals, or ads, and why protecting the trust of this community will always matter m...

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23:16

Ep. 338 - The Banner That *Almost* Started An Argument

She Runs Ultras ·

2026/07/31

What if one of the biggest things holding you back as a runner isn't your fitness... ...it's your thinking? In this episode, I'm sharing a funny story from my small New Hampshire town that turned into a much bigger coaching lesson about tradition, assumptions, and why "we've always done it that way" might be one of the most limiting phrases in endurance sports. If you've ever found yourself wondering whether there's a better way to train, recover, or prepare for your races, this episode is fo...

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27:32

Ep. 337 - 10 Things That Make Me Nervous As A Coach

She Runs Ultras ·

2026/07/24

After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention. They're not guarantees that something will go wrong...but they are red flags that often lead to injury, burnout, missed goals, or unnecessary frustration if they're ignored. In this episode, I'm sharing the 10 things that make me nervous as a coach—from blindly following a training plan and making huge jumps in mileage to being afraid to walk, obsessing over m...

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20:40

Ep. 336 - Go Before You're Ready

She Runs Ultras ·

2026/07/17

If you are not attempting things before you feel 100% ready, then you're missing out! This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals. Waiting until you're confident in your ability will result in you waiting indefinitely. Cue this up for your next workout and really embrace this idea in ONE SMALL WAY today, and then again tomorrow, and the day after that, and so on and so forth. 📈 BOOK A...

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28:17

Ep. 335 - Stop Borrowing Other People's Beliefs & Do...

She Runs Ultras ·

2026/07/10

Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own. In this episode, we cover: Why the same situation can lead to completely different reactions based on our beliefs.How friends, family, social media, and even other runners unkn...

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70:52

Ep. 334 - Become A Better Runner With Strength &...

She Runs Ultras ·

2026/07/03

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and t...

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26:10

Ep. 333 - There's Always Going To Be Something...

She Runs Ultras ·

2026/06/26

We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear. If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to...

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26:52

Ep. 332 - Hypnosis Night Race Recap

She Runs Ultras ·

2026/06/19

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running. The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark. In this episode, we're talking about: What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed ...

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36:56

Ep. 331 - The 10 Training Plan Commandments

She Runs Ultras ·

2026/06/12

In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again. In this episode, we'll cover: Why adding extra workouts can derail your progressWhat to do when you miss a runHow to stop overreacting to one bad workoutWhy your easy runs should actually be easyThe role recovery plays in making a training plan workHow comparison can pull you away from your own trainin...

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30:13

Ep. 330 - Is Your Environment Holding You Back? ...

She Runs Ultras ·

2026/06/05

Most runners think they need more motivation, discipline, or a better training plan. But what if the bigger factor is the environment you're training in? In this episode, Meghan explores how the people around you, the content you consume, and the systems you've built into your life can either support your ultra goals or make them harder than they need to be. In this episode: • How the people around you shape what feels possible • Why consistency has more to do with environment than motivation...

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31:10

Ep. 329 - 5 Tips If You Think You Need to Run the...

She Runs Ultras ·

2026/05/29

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it. In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃 We’re talking about: why timing matters more than you thinkthe difference between a race simulation and an actual racehow to avoid turning one long run into a recovery

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14:52

Ep. 328 - How To Get Off The Fence About Signing Up...

She Runs Ultras ·

2026/05/22

In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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