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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

36:02

Ep 310: How to thrive with C PTSD or mental health...

Cacao with Kezia ·

2024/12/10

Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown? I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really

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19:48

BONUS: Constipation by fear

Cacao with Kezia ·

2024/11/12

Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you?In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe

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46:54

Ep: 308: Battling Chronic Fatigue and Long COVID:...

Cacao with Kezia ·

2024/11/05

In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these challenges, and I’ve seen firsthand how complex and personal the journey to better energy can be. With Chronic Fatigue Syndrome, for example, it’s what we

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21:39

BONUS: is it perimenopause or is it really this…

Cacao with Kezia ·

2024/10/29

Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea.We are seeing so much more chat about menopause and perimenopause, which is brilliant. I am here for so much more education. We are talking about it. There's awareness, it's happening, it's changing in workplaces, it is so needed. It's a really important transition, a

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31:27

Ep 307: Endometriosis, Adenomyosis, Fibroids - a...

Cacao with Kezia ·

2024/10/22

In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and through helping hundreds of clients at this point, that a holistic approach is really powerful. It doesn't negate the other things like medicine and

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26:01

Ep 306: How to prepare for an easier menopause

Cacao with Kezia ·

2024/10/08

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation. I am not at the point of menopause yet, I can set myself up for success as I head into that era of my life. So, whether you listen to this in your mid 30s, or 40s, wherever you are, if

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21:26

BONUS: Should we pay attention to calories?

Cacao with Kezia ·

2024/09/25

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to? Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories? Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the

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27:12

Ep 305: Ultimate guide to weight loss

Cacao with Kezia ·

2024/09/24

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everything, this guide will help you gain clarity on what shifting your body composition truly requires—and how to make that decision with confidence. Change

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40:16

Ep 304: 5 reasons I’ve lost fat & gained muscle...

Cacao with Kezia ·

2024/09/10

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier mind. 👉 Get access to the FREE Well Woman Diary - join here to get monthly resource emails and all the more private and BTS info. 👉 Take the Gut Goddess

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21:39

Ep 303: Summer glow basics & reminders! (How to...

Cacao with Kezia ·

2024/07/03

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings and holidays. It can also be really busy for some people as well, especially if you are a parent and are navigating school holidays and time off and

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29:06

Ep 302: The most important thing you need to do to...

Cacao with Kezia ·

2024/06/26

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year.I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episode. So, what is the most important thing that you need to know and do in order to sort out your hormones, to create a happier and flatter belly, to improve

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31:09

Ep 300: Eating 101: what to eat (in a world of...

Cacao with Kezia ·

2024/06/12

Welcome to episode 300!Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be radiant. That is available for you right here on the Gut Goddess Show with 300 episodes to help you. So, let’s dive into this episode… Today, I want to

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26:24

Ep 298: Which imbalance do you have? The top 5 root...

Cacao with Kezia ·

2024/05/29

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach.The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obstacles is for you making progress and being that well, radiant, energised version, woman of yourself is often that you don't actually understand what's

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34:15

Ep 294: My current GLOW UP plan & why I know it WILL...

Cacao with Kezia ·

2024/05/01

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create.Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current glow-up plan. Glow-up to me means that next version of radiance, of joy, of peace, of wellness, of being that well woman. I talk so much here about being a

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30:17

Ep 293: A new era for women's hormones. (Enough is...

Cacao with Kezia ·

2024/04/24

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any of this stuff as much as we should be and enough is enough. Did you know that your period and having female hormones is the reason humanity has existed

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24:58

Ep 292: Maybe you DON'T need more therapy. Maybe you...

Cacao with Kezia ·

2024/04/17

Maybe you don't need more therapy. Maybe you need to support your brain.This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains? We usually always jump to therapy, which is well researched but how nourished is our brain with sleep, vitamins, fats, minerals, and the fuel it needs. Because I can tell you it's

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31:34

Ep 290: Why do you have awful PMS?

Cacao with Kezia ·

2024/04/03

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it?Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that you can do because your periods and hormones are actually meant to be an incredible superpower. They're not meant to be this thing that limit you, hold you

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23:43

Ep 289: The real reason you feel tired and sluggish...

Cacao with Kezia ·

2024/03/27

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning?This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have. Some people feel like they need a coffee IV trip or have to have a cup of tea, but actually, whilst it's really common to feel like this, it's not normal. - Your body should have a natural

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28:43

Ep 287: Why the low libido? How to raise your sex drive

Cacao with Kezia ·

2024/03/13

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients.Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show until now! Sex is so good for you and orgasms are incredible for your health. The more orgasms you can have, the more intimacy, pleasure and connection you can have with another person and yourself the better. Resources Book your free

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44:37

Ep 285: Transforming your health when short on time,...

Cacao with Kezia ·

2024/02/28

How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this episode.I'm going to share with you a two step process that is going to help you to move through these because I know from working with hundreds of people

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