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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

42:21

Ep 332: Midlife Health: How Small Habits Add Up Over...

Cacao with Kezia ·

2025/11/17

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you’re in midlife and want to feel good now and

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16:43

BONUS: Why You Keep “Failing” at Healthy Eating - and...

Cacao with Kezia ·

2025/11/12

Ever beat yourself up for not eating “healthy enough” or falling off track?In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem - it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

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35:45

Ep 331: Creatine for Women: The Energy, Brain &...

Cacao with Kezia ·

2025/11/05

Creatine isn’t just for bodybuilders...or is it?In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

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41:06

Do Weight-Loss Injections Really Work Long-Term? A...

Cacao with Kezia ·

2025/10/23

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.Compassionate, practical, evidence-informed - and no

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07:34

BONUS: You'll Never Guess What I Have Gone & Done...

Cacao with Kezia ·

2025/05/14

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.Head to my *NEW* YouTube channel here

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55:30

Ep 329: Candy’s Session 2: Unexpected results & BIG...

Cacao with Kezia ·

2025/05/13

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you

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32:06

Ep 328: Your Genes Don’t Define You (Genetic...

Cacao with Kezia ·

2025/04/29

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually

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39:12

Ep 327: Mistakes You Make When You Think You're In...

Cacao with Kezia ·

2025/04/24

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking

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33:58

Ep 324: The Foreign Holiday Dilemma & Overcoming...

Cacao with Kezia ·

2025/04/01

In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure

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43:11

Ep 319: Why The Mental Load is Making You Sick

Cacao with Kezia ·

2025/02/25

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you. What You’ll Learn in This Episode: What the mental load really is

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26:01

Ep 318: Morning Routines For Busy Women: A Non BS,...

Cacao with Kezia ·

2025/02/18

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you! What You’ll Learn in This Episode: Why morning routines are essential for your hormones, brain, gut health, and overall energy The real reason most people struggle with stress, sleep, and productivity How to set up a realistic and effective morning

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32:59

Ep 317: Why do healthy foods make you fart or feel...

Cacao with Kezia ·

2025/02/11

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.What You’ll Learn in This Episode: Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort How your gut microbiome plays a role in processing food The four key reasons why certain foods may not sit well with

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59:48

Ep 316: CLIENT SESSION: Candy’s Healing Journey - Part 1

Cacao with Kezia ·

2025/02/04

In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.What You’ll Learn in This Episode: What a holistic approach to health looks like in real life How lab testing and data gathering help uncover unique root causes Why looking at the whole person, not just symptoms, is essential

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34:59

Ep 315: Without this, you won't be able to make any...

Cacao with Kezia ·

2025/01/28

In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance. What You’ll Learn in This Episode: Why hope is the foundation for creating meaningful change in your

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37:19

Ep 314: You Are Living Through a Medical Paradigm...

Cacao with Kezia ·

2025/01/20

Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it.In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore: Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in How taking a personalised and holistic approach to your well-being can transform your

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28:45

Ep 313: Reflecting on 2024 & Setting 2025 Goals: Your...

Cacao with Kezia ·

2025/01/14

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you. You will discover: How reflecting on your highlights and wins can improve your mindset A simple

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31:52

Ep 312: Ease into Wellness: Making Healthy Habits...

Cacao with Kezia ·

2025/01/07

In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!).How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm. Whether you’re just starting your journey or looking for a fresh

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24:44

Ep 311: Mindful Eating Made Simple: How to Stop Bingeing

Cacao with Kezia ·

2024/12/22

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

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19:28

Bonus: Remember your body.

Cacao with Kezia ·

2024/12/17

As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body. In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves. We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours

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36:02

Ep 310: How to thrive with C PTSD or mental health...

Cacao with Kezia ·

2024/12/10

Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown? I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really

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