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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

17:20

The Real Reason Your Health Feels Hard: Systems, Not...

Cacao with Kezia ·

2026/04/07

I talk about why your symptoms are not just about food, willpower or doing things “wrong,” but the result of the systems and environments you’ve been living in.When you start to see the bigger picture, everything makes more sense and you can finally move forward with clarity instead of blame. CTAs: Book a free Well Woman Audit at keziahall.com/audit - a few spaces are left for April Leave a review on iTunes to help more women find the podcast Share this episode with a friend who feels stuck with

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17:57

Disappointment, Symptom Flare Ups & Feeling Like Your...

Cacao with Kezia ·

2026/03/25

In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.”I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.” If you feel stuck, frustrated, or like your body is against

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35:40

Protein for Women in Midlife: How Much You Really...

Cacao with Kezia ·

2026/03/18

Join the Spring Yoga & Nervous System Reset here - Sat 21st MarchProtein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife. We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing. I also share how I approach this with my clients, what’s

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18:01

The Nervous System Reset (Mini)

Cacao with Kezia ·

2026/03/11

If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle. I share why supplements and “doing everything right” often aren’t enough if your body is stuck in survival mode - and what actually helps restore calm, energy and clarity. Links 🌿 Spring Yoga & Nervous System Reset Retreat - here 🔎 Well Woman Health MOT (complimentary health audit) - here

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25:45

Supporting Your Cells in Perimenopause: The Role of...

Cacao with Kezia ·

2026/03/04

In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane.We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog

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20:43

The Year You Stop Circling This: Weight Loss (Mini)

Cacao with Kezia ·

2026/02/23

In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

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13:01

Do you *secretly* wish you could go on Ozempic or...

Cacao with Kezia ·

2026/02/11

Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are actually doing beneath the surface. We talk hormones, stress, insulin, and why willpower is rarely the real issue. If you feel stuck despite doing “all the right things,” there is a reason.Want to understand what is really driving your weight? Join my live masterclass, Why Does

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35:17

Why Omega 3 Matters for Women’s Brains, Mood and...

Cacao with Kezia ·

2026/02/04

Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation.In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention. If you want clarity on what actually helps you feel

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35:54

Hormone Healing in Real Life: My Year of Experiments,...

Cacao with Kezia ·

2025/12/28

In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!).I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode

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32:40

Ep 333: Homocysteine: The Hidden Marker Linked to...

Cacao with Kezia ·

2025/12/03

In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine.We look at: What homocysteine actually is and why it matters for your mood, memory and hormones How B6, B12 and folate can help lower homocysteine The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both

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11:56

BONUS: Ozempic & The Weird Economics of Modern Health.

Cacao with Kezia ·

2025/11/26

In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while…Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term? This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your

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42:21

Ep 332: Midlife Health: How Small Habits Add Up Over...

Cacao with Kezia ·

2025/11/17

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you’re in midlife and want to feel good now and

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16:43

BONUS: Why You Keep “Failing” at Healthy Eating - and...

Cacao with Kezia ·

2025/11/12

Ever beat yourself up for not eating “healthy enough” or falling off track?In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem - it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

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35:45

Ep 331: Creatine for Women: The Energy, Brain &...

Cacao with Kezia ·

2025/11/05

Creatine isn’t just for bodybuilders...or is it?In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

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41:06

Do Weight-Loss Injections Really Work Long-Term? A...

Cacao with Kezia ·

2025/10/23

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.Compassionate, practical, evidence-informed - and no

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07:34

BONUS: You'll Never Guess What I Have Gone & Done...

Cacao with Kezia ·

2025/05/14

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.Head to my *NEW* YouTube channel here

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55:30

Ep 329: Candy’s Session 2: Unexpected results & BIG...

Cacao with Kezia ·

2025/05/13

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you

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32:06

Ep 328: Your Genes Don’t Define You (Genetic...

Cacao with Kezia ·

2025/04/29

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually

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39:12

Ep 327: Mistakes You Make When You Think You're In...

Cacao with Kezia ·

2025/04/24

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking

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33:58

Ep 324: The Foreign Holiday Dilemma & Overcoming...

Cacao with Kezia ·

2025/04/01

In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure

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