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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

20:43

The Year You Stop Circling This: Weight Loss (Mini)

Cacao with Kezia ·

2026/02/23

In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

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13:01

Do you *secretly* wish you could go on Ozempic or...

Cacao with Kezia ·

2026/02/11

Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are actually doing beneath the surface. We talk hormones, stress, insulin, and why willpower is rarely the real issue. If you feel stuck despite doing “all the right things,” there is a reason.Want to understand what is really driving your weight? Join my live masterclass, Why Does

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35:17

Why Omega 3 Matters for Women’s Brains, Mood and...

Cacao with Kezia ·

2026/02/04

Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation.In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention. If you want clarity on what actually helps you feel

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35:54

Hormone Healing in Real Life: My Year of Experiments,...

Cacao with Kezia ·

2025/12/28

In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!).I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode

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32:40

Ep 333: Homocysteine: The Hidden Marker Linked to...

Cacao with Kezia ·

2025/12/03

In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine.We look at: What homocysteine actually is and why it matters for your mood, memory and hormones How B6, B12 and folate can help lower homocysteine The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both

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11:56

BONUS: Ozempic & The Weird Economics of Modern Health.

Cacao with Kezia ·

2025/11/26

In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while…Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term? This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your

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42:21

Ep 332: Midlife Health: How Small Habits Add Up Over...

Cacao with Kezia ·

2025/11/17

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you’re in midlife and want to feel good now and

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16:43

BONUS: Why You Keep “Failing” at Healthy Eating - and...

Cacao with Kezia ·

2025/11/12

Ever beat yourself up for not eating “healthy enough” or falling off track?In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem - it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

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35:45

Ep 331: Creatine for Women: The Energy, Brain &...

Cacao with Kezia ·

2025/11/05

Creatine isn’t just for bodybuilders...or is it?In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

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41:06

Do Weight-Loss Injections Really Work Long-Term? A...

Cacao with Kezia ·

2025/10/23

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.Compassionate, practical, evidence-informed - and no

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07:34

BONUS: You'll Never Guess What I Have Gone & Done...

Cacao with Kezia ·

2025/05/14

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.Head to my *NEW* YouTube channel here

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55:30

Ep 329: Candy’s Session 2: Unexpected results & BIG...

Cacao with Kezia ·

2025/05/13

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you

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32:06

Ep 328: Your Genes Don’t Define You (Genetic...

Cacao with Kezia ·

2025/04/29

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually

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39:12

Ep 327: Mistakes You Make When You Think You're In...

Cacao with Kezia ·

2025/04/24

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking

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33:58

Ep 324: The Foreign Holiday Dilemma & Overcoming...

Cacao with Kezia ·

2025/04/01

In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure

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43:11

Ep 319: Why The Mental Load is Making You Sick

Cacao with Kezia ·

2025/02/25

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you. What You’ll Learn in This Episode: What the mental load really is

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26:01

Ep 318: Morning Routines For Busy Women: A Non BS,...

Cacao with Kezia ·

2025/02/18

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you! What You’ll Learn in This Episode: Why morning routines are essential for your hormones, brain, gut health, and overall energy The real reason most people struggle with stress, sleep, and productivity How to set up a realistic and effective morning

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32:59

Ep 317: Why do healthy foods make you fart or feel...

Cacao with Kezia ·

2025/02/11

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.What You’ll Learn in This Episode: Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort How your gut microbiome plays a role in processing food The four key reasons why certain foods may not sit well with

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59:48

Ep 316: CLIENT SESSION: Candy’s Healing Journey - Part 1

Cacao with Kezia ·

2025/02/04

In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.What You’ll Learn in This Episode: What a holistic approach to health looks like in real life How lab testing and data gathering help uncover unique root causes Why looking at the whole person, not just symptoms, is essential

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34:59

Ep 315: Without this, you won't be able to make any...

Cacao with Kezia ·

2025/01/28

In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance. What You’ll Learn in This Episode: Why hope is the foundation for creating meaningful change in your

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