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PODCAST

Sleep bebe Sleep

Sleep bebe Sleep

Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this

kids & family parenting

All Episodes

25:17

80. Navigating Halloween and Daylight Savings with Kids

Sleep bebe Sleep ·

2024/10/22

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs.Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE Listen to episode 32 on Daylight savings -

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36:06

79. Nap Time Negotiations: Strategies for Daycare...

Sleep bebe Sleep ·

2024/10/08

Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-rested and ready for their day! Join the new Sleep bebe Sleep course waitlist HERE Follow us on

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45:39

78. Renforcer les Compétences Parentales avec Hélène...

Sleep bebe Sleep ·

2024/09/24

Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick.Contactez Hélène sur Facebook Contactez CRFPA Contactez www.frc-cff.com et 506-727-1860 Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos

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44:53

77. In the life of a newborn mom with Melanie

Sleep bebe Sleep ·

2024/09/17

In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a solid support system can make all the difference. Follow us on Instagram Need sleep help? Check how

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33:01

76. Tips for establishing healthy habits from birth...

Sleep bebe Sleep ·

2024/09/10

In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter. Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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22:31

75. Sonya Her Story Unfiltered: Life Updates 2.0

Sleep bebe Sleep ·

2024/08/27

Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here Looking ahead, Sonya is excitedly planning a girls' trip for next year.Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our

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37:11

74. Behind the Desk: My admin Annick's Story on...

Sleep bebe Sleep ·

2024/08/20

In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms.Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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20:28

73. Sleep bebe Sleep Packages and In Home Experience

Sleep bebe Sleep ·

2024/08/13

Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference in your life! Check out this site for some reusable sheets at papaya Check out this amazing Crooked

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39:09

72. Clutter coach Kim Sneath

Sleep bebe Sleep ·

2024/08/06

Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn how clearing physical and mental clutter can lead to a more organized and fulfilling life.Contact Kim

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54:43

71. Naviguer les comportements des enfants avec...

Sleep bebe Sleep ·

2024/07/30

Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et nous comparons le renforcement positif aux conséquences en matière de discipline.Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous

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01:00:41

70. Le parcours de Kristie - Naviguer dans les...

Sleep bebe Sleep ·

2024/07/23

Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé.Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

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41:05

69. How to handle sleep training regression with...

Sleep bebe Sleep ·

2024/07/16

Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates a successful camping trip where her child conquered sleep challenges in an camping setting. Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click

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37:16

68. Alicia from YWWL, Postpartum Recovery,...

Sleep bebe Sleep ·

2024/07/09

Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing self-care amidst the demands of parenthood. Gain insights into natural birth and the invaluable support provided by a doula during childbirth. Contact Alicia on Instagram Follow us on Instagram Need sleep

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33:47

67. Managing Sleep Challenges in Children with...

Sleep bebe Sleep ·

2024/07/02

Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family. Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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43:51

66. Naviguer l'alimentation, les difficultés...

Sleep bebe Sleep ·

2024/06/25

Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants.Suivez Stéphanie sur Facebook, Instagram ou Courriel Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

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41:31

65. Pregnancy Discomforts, Newborn Sleep and Support...

Sleep bebe Sleep ·

2024/06/18

Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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22:26

64. Sonya Her Story Unfiltered: Life Updates

Sleep bebe Sleep ·

2024/06/14

Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection as Sonya fearlessly shares her experiences with honesty and authenticity.Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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46:57

63. Helping Siblings Share a Room Without Disrupting...

Sleep bebe Sleep ·

2024/06/11

Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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48:13

62. Navigating Divorce, Miscarriage and Importance of...

Sleep bebe Sleep ·

2024/06/04

In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience.Follow Renée Here Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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31:12

61. Having kids 20 years apart with Joanne

Sleep bebe Sleep ·

2024/05/28

Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story...Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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