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PODCAST

Sleep bebe Sleep

Sleep bebe Sleep

Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this

kids & family parenting

All Episodes

35:46

100. Nap Battles, Night Wakings & Big Milestones -...

Sleep bebe Sleep ·

2025/10/28

Episode 100!! Nat and myself share life updates - from a school visit to Sonya's upcoming Cuba trip - and dive into sleep talk: troubleshooting naps, night wakings, bedtime battles, and ideal bedtimes for 2-5 years old. Plus, Halloween sleep tips to keep things fun and restful!Check out episode 80 for help with the time change coming up. Want in on the sleep workshop? Email: info@sleepbebesleep.com Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.

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33:57

99. Summer Update with Nat

Sleep bebe Sleep ·

2025/09/16

Summer updates, sleep routines & a surprise!This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk back-to-school sleep habits, and there's a brand-new September workshop coming your way! Plus.... Sonya's got something exciting brewing. Spoiler: it's a whole new podcast channel! Want in on the sleep workshop? Email: info@sleepbebesleep.com Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages

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41:45

98. The last podcast for the summer!!!

Sleep bebe Sleep ·

2025/06/24

In this episode, I catch up with Nath as we chat about the end of the school year for her and her new hobbies, and my sleep struggles with Louis. We dive into why open conversations with our kids matter, and we share summer sleep tips—including for camping! Tune in for the last podcast of the summer!Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.

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46:43

97. Une carrière et etre maman avec Sylvie Desjardins

Sleep bebe Sleep ·

2025/06/12

Cette semaine, je reçois Sylvie Desjardins, fondatrice d'une firme de consultation en orientation de carrière et en ressources humaines. On parle de son parcours inspirant, de la rencontre de son partenaire de vie, de sa réflexion sur la maternite et des défis entre ne pas avoir reçu un congé maternite et travailler. A écouter absolument!Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE. Home - NxCareer

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17:31

96. Grand Manan Getaway + life update

Sleep bebe Sleep ·

2025/05/27

This week, I’m sharing a little bit of everything—from a fun-filled weekend with Louis and his adorable new friend 🐾, to my getaway to Grand Manan (yes, we met some dogs there!). I’m also diving into a recent client’s sleep journey with their baby 💤. And stay tuned until the end, because I’m announcing a new special you won’t want to miss!Grand Manan Airbnb: https://www.airbnb.com/l/5S5bI9ry Until May 31st, get one extra 20-minute call when you book the Basic Package. Get sleeping:

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19:42

95. Parenting en déplacement : Aventures avec Louis

Sleep bebe Sleep ·

2025/05/14

Cette semaine, je partage une aventure inoubliable célébrant la fete de Louis avec un séjour dans un vrai train à la gare de Tatamagouche 🚂✨—plus des histoires amusantes de la piscine de l'hôtel à Amherst, des défis de jeux en plein air, et un aperçu de notre parcours sur le sommeil des nouveau-nés 👶💤.🔗En savoir plus sur la gare ici : [Gare de Tatamagouche] Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.

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47:08

94. Life udpate with Nat

Sleep bebe Sleep ·

2025/04/29

Join me and Nath as we catch up on life and share our latest adventures in this engaging podcast episode. I talk about the upcoming workshop I will be hosting in May for children aged 8 months to 3 years old. Nath opens up about the current challenges she is facing with her son's sleep and shares her upcoming journey into the world of pottery. Tune in for a heartfelt conversation filled with personal updates, practical tips, and inspiring stories.Newborn Online Sleep Course click Here Need sleep

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35:13

93. Life Lately: Birthdays, Experiences & Mexico...

Sleep bebe Sleep ·

2025/04/15

Join me for this solo podcast where I talk about celebrating Louis’ bday with the perfect gift, might be joining another podcast 👀, cat updates (and maybe a new home??), student chef adventures at the college, plus recapping my recent Mexico trips. Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE. If you are interested in trying the student chefs take a look at Dining 1234 HERE

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46:15

92. Josee - Maman, Epouse Militaire et Thérapeute :...

Sleep bebe Sleep ·

2025/04/01

Dans cet épisode captivant, écoutez le parcours inspirant de Josee, une thérapeute respiratoire, maman de deux jeunes enfants et femme d’un militaire. Elle nous partage ses défis personnels, du sommeil difficile de son nouveau-né au changement radical que le sleep training a apporté dans sa vie. Découvrez également son expérience avec la pré-éclampsie et comment elle a trouvé des forces insoupçonnées pour surmonter les épreuves. Une conversation honnête et émotive sur la résilience, l'amour et

en

52:54

91. Nath's trip and life updates!

Sleep bebe Sleep ·

2025/03/18

This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the ultimate debate: Birthday party planning-While I'm not a fan, Nath actually enjoys the process! 🎉"Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.

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19:26

90. Daylight Savings 2025

Sleep bebe Sleep ·

2025/03/04

⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep course!On a personal note, I also share some heartwarming moments—meeting Louis' little brother and his first sleepover. Tune in for both professional advice and a glimpse into our family life! Newborn Online

en

15:03

89. Louis is a BIG BROTHER!

Sleep bebe Sleep ·

2025/02/18

In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming details!Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.

en

32:03

88. Handling Sleep Challenges in Older Children and...

Sleep bebe Sleep ·

2025/02/04

In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we catch up on life and share some personal updates on how we’re juggling everything. It’s a fun and informative episode you won’t want to miss!Newborn Online Course I'm offering a free 30-minute call

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34:02

87. Mel Robbins, Sleep, Surprises, and Saying Yes:...

Sleep bebe Sleep ·

2025/01/21

This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges! Newborn Online Course I'm offering a free

en

17:43

86. Reflect, Plan, and Thrive: Setting Intentions for...

Sleep bebe Sleep ·

2025/01/07

Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here Follow us on Instagram Mel Robbins

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47:46

85. 2024 Recap with Nathalie

Sleep bebe Sleep ·

2024/12/24

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank

en

23:05

84. Talking about all things with Sonya

Sleep bebe Sleep ·

2024/12/10

Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier.Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here Need sleep help? Shop our sleep packages HERE. In December any packages

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31:36

83. The Connection Between Sleep and Behavior in...

Sleep bebe Sleep ·

2024/11/26

In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical tools to help families improve sleep. Newborn Online Course Here https://childdevelop.ca/snap/ https://www.youtube.com/watch?v=iDedvmxIXgk Follow us on Instagram Need sleep help? Shop our sleep packages

en

22:21

82. Supporting children through sleep regression due...

Sleep bebe Sleep ·

2024/11/19

Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our

en

21:21

81. Aftermath Adventures: Halloween and Daylight...

Sleep bebe Sleep ·

2024/11/05

Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

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