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PODCAST

Reclaim The Pause

Menopause With Lindsey

Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you"re bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest

health & fitness nutrition

All Episodes

00:18:44

Your Heart Matters: Natural Support for...

Reclaim The Pause ·

2025/07/17

Cardiovascular disease is the #1 killer of women—but most of us don’t realize how much menopause impacts our heart health. In this episode, Lindsey breaks down the link between declining estrogen and increased risk, the emotional toll of fatigue and confusion, and most importantly—what you can do naturally to protect your heart.From food and movement to supplements and nervous system care, this is a powerful, hope-filled conversation about reclaiming energy, peace, and clarity in perimenopause and

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00:22:09

Hormones, Hope & Healing: What to Know About HRT and...

Reclaim The Pause ·

2025/07/10

Hormones, Hope & Healing: What to Know About HRT and Natural AlternativesNot sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause, Lindsey breaks down the most common types of HRT—like estradiol patches, progesterone, testosterone, and vaginal estrogen—and explores natural alternatives like maca, antioxidants, herbs, diet, and lifestyle shifts.You’ll learn how to approach menopause with wisdom and grace, and how to decide what kind of support—hormonal or

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00:13:30

Menopause, Mindset & Meaning: How to Embrace the Pause

Reclaim The Pause ·

2025/07/03

We’ll talk:The cultural narratives that make us feel oldHow to reframe your symptoms, aging, and purpose with compassionPractical mindset shifts + spiritual encouragementA few beautiful reframe mantras and a special story from Lindsey's own awakening during early menopauseA powerful reflection inspired by the book of Esther: “Perhaps you were born for such a time as this.”This isn’t about pretending menopause is easy. It’s about seeing yourself as the wise, worthy, radiant woman you’re becoming.Book

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00:18:36

Too Tired to Pray? How Prayer Can Actually Boost Your...

Reclaim The Pause ·

2025/06/26

Feeling too tired to pray… and even more tired after trying everything else?In this episode of Reclaim the Pause, we explore how prayer isn’t just spiritual—it’s physiological. You’ll learn how the simple act of pausing in prayer can help calm your nervous system, reduce stress hormones, and replenish energy in real, measurable ways.We’ll cover:What the science says about prayer, stress, and healingHow fatigue in menopause isn’t laziness—it’s a signalWhy spiritual practices like prayer help regulate

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00:16:47

"The Gut-Estrogen Connection: What Your Microbiome...

Reclaim The Pause ·

2025/06/19

Your gut isn’t just about digestion—it’s one of the most powerful regulators of estrogen in your body. In this episode of Reclaim the Pause, we’re diving into the fascinating connection between your gut microbiome and your hormones, especially during perimenopause.You’ll learn:How your gut helps activate estrogen—and what happens when it doesn’tWhy symptoms like brain fog, weight gain, and low mood may be tied to dysbiosisSimple foods and habits that can restore gut health and improve hormone

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00:12:01

The Blood Sugar Connection: Why Menopause Makes Belly...

Reclaim The Pause ·

2025/06/12

The Blood Sugar Connection: Why Menopause Makes Belly Fat Worse—And What You Can Do About ItEpisode Summary:Struggling with belly weight gain, brain fog, or fatigue that won’t quit? In this episode, we explore the link between insulin resistance and menopausal symptoms—and how small changes in movement, nutrition, and lifestyle can help you feel like yourself again.In This Episode:Why estrogen protects your metabolism—and what happens when it dropsHow insulin resistance shows up in perimenopauseKey

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00:17:29

Understanding Menopausal Weight Gain and What to Do...

Reclaim The Pause ·

2025/06/05

Title:My Body’s Changing and I Don’t Know Why: Understanding Menopausal Weight Gain and What to Do About ItSummary:What used to work doesn’t work anymore—and your jeans don’t fit the way they used to either. In this episode, we unpack why weight gain during peri- and post-menopause happens even when your diet and exercise haven't changed. From shifting hormones like estrogen and testosterone to slowing metabolism and disrupted sleep, we’ll talk about what’s really going on—and what you can do about

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00:13:56

Can’t Sleep? Why Menopause Messes With Rest—and How...

Reclaim The Pause ·

2025/05/29

If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again.Learn how your hormones, nervous system, and even your late-night snacks are affecting your sleep—and walk away with real steps to feel more steady and supported.You’ll Learn:The hormone-sleep

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00:16:42

I’m So Tired and Nothing Helps: Why Peri-Menopause...

Reclaim The Pause ·

2025/05/22

If you're exhausted and nothing seems to help—this episode is for you.In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey walks you through the hidden energy drains in your day, what your body actually needs to recover, and her 3-pillar framework to help you feel like yourself again.You’ll learn:Why rest alone isn’t refilling your tankHow food, minerals, and blood sugar affect your energySimple ways to calm your nervous

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00:14:41

Mood, Food & the Nervous System – Finding Calm in the...

Reclaim The Pause ·

2025/05/16

Anxiety. Mood swings. Feeling overwhelmed for no reason.If you’ve been asking “What is wrong with me?”—this episode is your reminder that it’s not just in your head… it’s in your hormones, your brain chemistry, and your nervous system.Join Lindsey as she unpacks the deep connection between food, mood, and the nervous system during peri-menopause. You’ll learn how your body responds to more than just what’s on your plate—and how small, practical shifts can bring steadiness to your days.In this

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00:11:53

What’s Really Happening to My Body in Menopause (You...

Reclaim The Pause ·

2025/05/06

Hormones 101In this first episode, Lindsey explains what’s really going on in perimenopause and menopause—from shifting hormones to emotional upheaval—and why your symptoms are signals, not flaws. Learn how your body is adapting, not failing, and how you can begin to support it naturally with compassion and clarity.✨ Book a free 30-minute call if you’re navigating symptoms like hot flashes, anxiety, or fatigue—link in show

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00:04:52

Trailer

Reclaim The Pause ·

2025/05/06

Welcome to Reclaim the PauseMenopause isn’t just a pause—it’s a powerful transition. In this trailer episode, Lindsey—nutritionist, certified health coach, and woman who’s walked through early menopause herself—introduces Reclaim the Pause, a podcast for women who want to navigate perimenopause and menopause naturally, with clarity and compassion.Whether you're on HRT or taking a holistic path, this show offers practical tools and deep support. You'll learn how food, movement, self-care, and

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32 results

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