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PODCAST

Reclaim The Pause

Menopause With Lindsey

Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you"re bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest

health & fitness nutrition

All Episodes

00:50:00

Why Your Workouts Stop Working in Perimenopause (and...

Reclaim The Pause ·

2025/12/18

In this empowering episode, Lindsey sits down with Ami, The Midlife Muscle Mentor, to unpack what truly happens inside a woman’s body during perimenopause and how strength, mindset, and lifestyle shifts can restore energy and confidence.They discuss the realities of visceral fat, why the scale is the worst progress tracker, the connection between carbs and nervous system health, and how overtraining—or doing nothing at all—keeps women stuck. Ami shares her signature Lift Method and her two programs,

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00:40:02

From Engineering to Energy Medicine: How Beth...

Reclaim The Pause ·

2025/12/11

In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition from mechanical engineering into bioenergetics and explains how digital muscle testing, homeopathy, and emotional release work together to restore balance. They also discuss the real-life challenges women face during perimenopause: boundary-setting, people-pleasing, career

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00:32:16

Peptide Therapy for Perimenopause: The New Science of...

Reclaim The Pause ·

2025/12/04

Episode OverviewIn today’s episode, Lindsey sits down with Dr. Alexandra Gajer, board-certified physician and founder of The Gajer Practice, who specializes in metabolic medicine, hormone balance, and cutting-edge peptide therapies for women.Dr. Gajer shares her personal journey from residency to Lyme disease, and how that experience reshaped her entire approach to medicine — moving from symptom suppression to root-cause, metabolic, and hormone-focused care.Together, Lindsey and Dr. Gajer

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00:35:27

Breathwork for Menopause Relief with Nicki Lambert

Reclaim The Pause ·

2025/11/20

Today on Reclaim the Pause, I’m joined by Nicki — a certified breathwork facilitator, nervous system coach, and founder of Return to Radiance. After 25 years in corporate and hitting a wall of burnout, Nicki left everything she knew to rebuild her health. Breathwork became the tool that brought her back to herself… and now she helps midlife women do the same. In this episode, we talk openly about the exhaustion, anxiety, hot flashes, and chronic stress so many women face during perimenopause — and

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00:43:16

Faith Before Healing: How God Transformed Dr. Tanya...

Reclaim The Pause ·

2025/11/13

Dr. Tanya Paynter, Naturopathic Doctor & Founder of Psalm Medical and the Christian Women’s Health FellowshipWhen you’ve tried every supplement, diet, or wellness plan and still feel stuck—maybe it’s not your body that’s failing you. Maybe it’s an invitation to come back to the One who made it.In this powerful conversation, Lindsey sits down with Dr. Tanya Paynter, a Naturopathic Doctor and founder of Psalm Medical, to explore how deep healing begins when we prioritize our relationship with God.Dr

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00:16:59

Nutrition Myths In Perimenopause - Stop The Shame!

Reclaim The Pause ·

2025/11/06

Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of *Reclaim the Pause*, Lindsey Spivey busts some of the biggest nutrition myths that keep women stuck in shame and fatigue—and shows you what really restores energy in perimenopause.Here’s what you’ll learn:Why calories and carbs aren’t the full story—and what your body actually needs now.The surprising role of “emotional nutrition” and why

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00:09:03

Poor Stress Management & the Cortisol Drain in Menopause

Reclaim The Pause ·

2025/10/31

Poor Stress Management & the Cortisol DrainNo supplement or diet can outpace chronic stress.Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the first step toward restoring energy.Takeaways• Chronic stress hijacks hormone balance and fuels fatigue.• Small practices—breathing, movement, prayer—reset cortisol naturally.Free Resources✨ Perimenopause Hell & How to Overcome It🧭 Where Are You on the Journey? Take the Menopause

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00:39:49

Your Body Remembers—Healing the Hidden Stress of...

Reclaim The Pause ·

2025/10/30

Your Body Remembers—Healing the Hidden Stress of Perimenopause with Maisie Smith-LovettGuest: Maisie Smith-Lovett, CEO and Founder of MSL Holistic Wellness CoachingIn this episode, Lindsey sits down with Maisie Smith-Lovett, a holistic wellness coach who helps high-achieving women heal their bodies from the inside out. Maisie shares her powerful story of overcoming autoimmune disease, refusing to believe the prognosis that she’d “live and die on medication,” and discovering a path to true healing

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00:09:31

Nighttime Scrolling, TV & Poor Sleep Habits in Menopause

Reclaim The Pause ·

2025/10/29

Nighttime Scrolling, TV & Poor Sleep HabitsYou’re wiped out—but still scrolling at midnight.In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.Takeaways• Blue light delays melatonin and fuels insomnia.• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.Free Resources✨ Download Perimenopause Hell & How to Overcome It🧭 Take the Menopause Quiz💬 Book

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00:08:10

Not Asking for Help When You Truly Need It in Menopause

Reclaim The Pause ·

2025/10/28

Not Asking for Help When You Truly Need ItExhaustion often hides beneath self-reliance.Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and even steadies energy during the hormonal ups and downs of midlife.Takeaways• Support lowers cortisol and improves emotional resilience.• You were never meant to navigate menopause alone.Free Resources✨ Perimenopause Hell & How to Overcome It🧭 Menopause Quiz: Where Are You on the

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00:09:57

Saying Yes When You Mean No in Perimenopause

Reclaim The Pause ·

2025/10/27

Saying yes when you mean noYou eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.Takeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology.Free Resources✨ Download Perimenopause Hell & How to

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00:39:05

Finding Peace and Purpose in Menopause with Amy D'Agrosa

Reclaim The Pause ·

2025/10/23

In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa, a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identity shifts to spiritual awakening.Amy opens up about her own journey through perimenopause and bioidentical hormone therapy, and how that experience deepened her calling to help other women heal through mindfulness, and emotional awareness. Together, Lindsey and Amy explore what it

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00:18:10

The Emotional Side Of Perimenopause

Reclaim The Pause ·

2025/10/16

When we think of menopause, hot flashes usually get all the attention. But for many women, the emotional side of perimenopause is what feels most overwhelming. Mood swings, anxiety, brain fog, irritability, and that deep tiredness can leave you wondering if you’re losing yourself.In this episode, Lindsey unpacks what’s really happening behind the emotional rollercoaster. She explains the *endocrine symphony*—how the hypothalamus, pituitary gland, thyroid, adrenals, and ovaries work together—and why

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00:38:55

Perimenopause Fatigue, Self-Care & the Truth About...

Reclaim The Pause ·

2025/10/09

Episode Summary:In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small, intentional choices can help women reclaim energy, balance, and peace of mind.Together, they unpack: Why perimenopause can feel so overwhelming and why preparation mattersHow the Standard American Diet makes symptoms worse—and what to do insteadWhy antidepressants and HRT are often

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00:41:25

Menopausal Skin Health with Nancy Reagan

Reclaim The Pause ·

2025/10/03

In this powerful episode of Reclaim the Pause, Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality.Together they discuss:The gaps in medical education around menopause and why women’s health deserves better research and advocacy.How hormonal changes impact skin health and barrier repair, and why focusing on barrier function—not just “anti-aging”—is key to radiant, healthy skin.Nancy’s personal journey

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00:29:04

Reclaiming Energy and Confidence in Menopause Through...

Reclaim The Pause ·

2025/09/26

In this episode of Reclaim the Pause, Lindsey sits down with Lisa Manca, a licensed professional clinical counselor and board-certified dance therapist based in San Francisco, to explore how movement can help women navigate the emotional and physical transitions of perimenopause and menopause.Lisa shares her journey into dance therapy and how movement becomes a powerful tool for processing emotions, rebuilding confidence, and reconnecting with the body during this season of life. Together, Lindsey

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00:09:14

Cold Showers, Anxiety & Healing: How Cold Water Can...

Reclaim The Pause ·

2025/09/19

What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause?In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can get the same benefits right at home. From lymphatic support and immune resilience to nervous system resets and mood boosts, discover why this ancient practice is finding new relevance today.You’ll hear: The latest science on cold water and menopause symptomsLindsey’s personal story of

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00:34:29

Perimenopause Reset: Fasting, Energy & Calm

Reclaim The Pause ·

2025/09/04

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into: Why overwhelm is so

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00:30:15

Cycle Syncing: How to Nourish Hormones & Boost...

Reclaim The Pause ·

2025/08/28

What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body?In this episode, Lindsey sits down with Amy, a women’s wellness coach and former physician assistant, who helps women overcome PMS symptoms through cycle syncing—the practice of aligning food, exercise, and self-care with the four phases of the menstrual cycle.Amy shares her personal journey of healing severe PMS symptoms with cycle syncing, explaining how it transformed her

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00:36:05

From Chaos to Confidence: Mindset Shifts for...

Reclaim The Pause ·

2025/08/21

Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom?In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of

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