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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

8:21

EP 211: EFT Tapping - REPLAY - Using Your Voice In...

You Can Call Me "Bossy" ·

2025/09/25

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

en

53:25

EP 210 - From Resistance to Alignment: Client...

You Can Call Me "Bossy" ·

2025/09/24

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with my powerhouse of a client, Lindsey Higgins, for an open and deeply honest conversation about growth, self-discovery, and transformation through coaching. Lindsey, an embodied acting coach and theater director from Portland, Maine, shares her inspiring journey from feeling stuck and unfulfilled to finding true alignment in both her career and personal life. Her and I dive into the discomforts

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13:00

EP 209: QUICK HIT: The Most Dangerous Phrase for...

You Can Call Me "Bossy" ·

2025/09/23

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am getting into one of the most common—and sneakiest—pitfalls in personal growth: believing you’ve already worked through your biggest blocks and don’t need to revisit them. Inspired by a powerful group coaching session, I share how saying “I already worked on that” can actually prevent us from making real progress.Get ready for insights on peeling back the layers of self-awareness, understanding the true

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9:12

EP 208: EFT Tapping - REPLAY - High Work Load and...

You Can Call Me "Bossy" ·

2025/09/18

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

en

18:12

EP 207: QUICK HIT: Book Highlight Series - The...

You Can Call Me "Bossy" ·

2025/09/16

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I get into some of my favorite takeaways from “The Illusion of Money” by Kyle Cease—a book that challenges everything we think we know about wealth, abundance, and self-worth. Far more than a book about money, Cease’s work offers a powerful mindset shift, urging us to embrace inner healing, daily meditation, and radical acceptance of the present moment in order to invite true abundance into our lives.With

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7:42

EP 206: EFT Tapping - REPLAY - There Has To Be A...

You Can Call Me "Bossy" ·

2025/09/11

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

en

56:18

EP 205 - The Strategy of Love: Dr. Robin’s Unique...

You Can Call Me "Bossy" ·

2025/09/10

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of

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20:22

EP 204: QUICK HIT: Book Highlight Series - Ask and It...

You Can Call Me "Bossy" ·

2025/09/09

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am fresh from the salon and ready to share some major inspiration, diving into one of my all-time favorite books: Ask and It Is Given by Esther and Jerry Hicks. If you’ve ever been curious about the Law of Attraction—or thought “Isn't that just woo-woo stuff?”—this episode is definitely for you.I break down my top highlights from the book, sharing insights that have helped me through my own personal

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8:33

EP 203: EFT Tapping - REPLAY - Surrendering to Now

You Can Call Me "Bossy" ·

2025/09/04

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This replay is all about "Surrendering to the Now"—a theme that's both challenging and deeply transformative. I dive into what it really means to accept the present moment, drawing on insights from Eckhart Tolle's The Power of Now

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32:30

EP 202: QUICK HIT: Book Highlight Series - Secrets of...

You Can Call Me "Bossy" ·

2025/09/02

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I get into one of my favorite topics: money mindset. I share my personal journey of healing my relationship with money, drawing inspiration from the influential book Secrets of the Millionaire Mind by T. Harv Eker. This episode is about the importance of owning your "money story," addressing the ways our early programming shapes how we think, feel, and act around money. Throughout the episode, I will reflect

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8:26

EP 201: EFT Tapping - REPLAY - Releasing Stories That...

You Can Call Me "Bossy" ·

2025/08/28

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

en

48:20

EP 200 - From Corporate Climber to Empowered...

You Can Call Me "Bossy" ·

2025/08/27

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I welcome Brittany Heyboar, the dynamic force behind Unlock Her Co, for a deep-dive conversation about embracing our so-called "too muchness" and learning to own it as a superpower.Brittany, a former corporate climber turned subconscious reprogramming and embodied strategy coach, opens up about her lifelong journey of being labeled as "too much"—from her vibrant personality and booming voice to her ambitious

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19:18

EP 199: QUICK HIT: The Busy Trap

You Can Call Me "Bossy" ·

2025/08/26

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode dives deep into The Busy Trap. That overwhelming cycle where staying constantly busy feels like the only path to success. Inspired by real conversations from the club’s August group coaching session, I unpack the limiting beliefs that keep so many high-achieving women stuck in patterns of overwork, guilt, and self-sabotage. We explore how stories about laziness and productivity can quietly undermine our goals, and

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11:50

EP 198: EFT Tapping - REPLAY - Joy and Pain Share a Lane

You Can Call Me "Bossy" ·

2025/08/21

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

en

15:39

EP 197: QUICK HIT: The Most Important Step in...

You Can Call Me "Bossy" ·

2025/08/19

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode picks up where I left off in the last episode about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn’t enough, and dives deep into practical techniques like NLP, breathwork, EFT tapping, hypnosis, and journaling that can help you

en

8:51

EP 196: EFT Tapping - REPLAY - Money Is My Favorite...

You Can Call Me "Bossy" ·

2025/08/14

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that’s all about breaking through fears and stepping into your full potential—whether you’re chasing a $20k raise in your career or your business.This episode focuses on transforming your

en

52:47

EP 195 - How Mindset and Resilience Empower Women to...

You Can Call Me "Bossy" ·

2025/08/13

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by the formidable Dr. Amy Athey, a sport and performance psychologist with over 25 years of experience working with high performers in sports, military, and business. Dr. Amy shares her journey from being a collegiate All-American basketball player to helping organizations and individuals build resilience, enhance wellness, and unlock their highest potential.Together, Dr. Amy and I dive deep into

en

16:06

EP 194: QUICK HIT: Manifestation Simplified: The...

You Can Call Me "Bossy" ·

2025/08/12

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode is coming once again from another walk on the beach and we are embracing authenticity and the power of real-life moments. I am breaking down my signature Six Step Manifestation Framework—a high-level, actionable guide to help you get out of your own way, own your power, and become the most magnetic, unapologetic version of yourself. Whether you’re new to manifestation or looking for a refresher, I walk you through

en

7:08

EP 193: EFT Tapping - REPLAY - I Desire A 20K Raise

You Can Call Me "Bossy" ·

2025/08/07

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that’s all about breaking through fears and stepping into your full potential—whether you’re chasing a $20k raise in your career or your business.This tapping is designed to quickly get you

en

14:05

EP 192: QUICK HIT: From Beachside Reflections to...

You Can Call Me "Bossy" ·

2025/08/05

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I am coming to you straight from one of my favorite spots—the beach. With the soothing sound of waves in the background, I get into another set of transformative journal prompts that pave the way to uncover what’s really driving us beneath the surface and designed to help you bring the unconscious into the conscious mind.Whether you’re after more alignment in your business or searching for a sense of grounded

en

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