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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:32

Complaint box 🤦‍♂️

Rise Again From The Struggle ·

2026/01/29

It's a bit of a rant, but I think it can add value 😂.The reality is that complaining doesn't solve the problem, EVER. If you don't have solutions or the ability to enact change, you can join a discussion to brainstorm. But complaining and whining about why it's so hard for you now when we ask had the same situation come up is just you looking for victim sympathy. Plan better. Ask for help. Or just do what needs to be done even if it sucks.

en

00:01:40

Not as bad...

Rise Again From The Struggle ·

2026/01/28

Sometimes I get in my own way, too. That's why I don't rely on motivation. These are the moments discipline comes into play. And the moments my mental skills help me get over that inner bitch voice 😂

en

00:01:32

It's a moment...

Rise Again From The Struggle ·

2026/01/27

This moment isn't your life. It's just a moment in your life. What a great neutral way to get out of the spiral into negativity that drains your life when you stay in it.

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00:01:34

Two questions...

Rise Again From The Struggle ·

2026/01/26

Who was I today? Was that the person I wanted to be?Ask yourself these questions daily to reflect and grow. The answer might change based on your need for that day, also. Different tasks, groups, or roles might require a different version of you to make the biggest impact.

en

00:01:42

Name it

Rise Again From The Struggle ·

2026/01/25

Name that emotion! Like a game show 😂For real, though. Doing this helps you move out of survival mode and into executive function. The more you do it, the faster you get at moving through the emotions without acting through them unintentionally.

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00:01:42

Nice try 😂

Rise Again From The Struggle ·

2026/01/24

There's too many soft people running around these days. If you need six feet of space around you while standing in line to pay in a packed grocery store, you probably need to stay home.Also, when someone tries to use child like tactics to offend you, don't participate. Stand your ground, sure, but be the one controlling your emotions. You can cry, whine, bitch or moan all you want. That's a you problem. I just highly suggest you keep it to words and don't try and put your hands on me. That's not

en

00:01:56

It's YOUR emergency...

Rise Again From The Struggle ·

2026/01/23

Just because it's one party's priority doesn't mean it's everyone's priority.Reminding yourself of this can really help you accomplish your task quicker.

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00:01:59

Hidden consequences

Rise Again From The Struggle ·

2026/01/22

People like to believe they aren't controlled or following orders, then they play video games and have to follow orders...There's rules, boundaries, limitations, skill development, and more wrapped up in a digital package. Just think how far these people can make it if they stopped fighting real people and contributed that same energy into real life!

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00:01:50

Mental stamina

Rise Again From The Struggle ·

2026/01/21

The difference between the best and the rest is often the littlest thing. Mental stamina and being able to learn from the losses and stay in the moment. This lesson was learned on a tennis court for some, but it applies to life as a whole. Anything you want to do requires you to move on quickly from the losses and pains of your past. Learn from them, then dump it and move on.

en

00:01:47

Mind your business

Rise Again From The Struggle ·

2026/01/20

There's a time and place to speak up, help, or solve problems. Great. But if all you bring to the table is complaints, negativity, and gossip, then you are part of the problem.

en

00:01:33

Decisions are easy

Rise Again From The Struggle ·

2026/01/19

Decisions shouldn't be so complicated. People miss out on so many opportunities because their afraid to make a decision. Or, worse, they second guess things or play the what if game when things don't go perfectly. But that's just insane. You didn't make that decision, and you couldn't possibly know how it would turn out. So enjoy the results you do have, then make new decisions based on that.

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00:00:46

Get to right

Rise Again From The Struggle ·

2026/01/18

The goal is to get to right, not to be right. It doesn't matter who is correct and who isn't. What is the best path forward to make the thing work? Get to that.

en

00:01:11

You suck at being an adult...

Rise Again From The Struggle ·

2026/01/17

Being an adult is not complicated. It's the overwhelming majority of most people's existence. Your problem is that you still think there shouldn't be any rules, standards, or consequences. But that's called chaos. There's only a select few people that thrive in chaos, and trust me when I tell you, you don't want to go up against them. Give your life structure, rules, discipline, and boundaries. Things will change quickly.

en

00:01:20

Educate or devastate

Rise Again From The Struggle ·

2026/01/16

Educate or devastate. Those are the choices you have when you experience things. You get to choose, though. If you struggle with that, then you lack the skills. But you can learn.

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00:01:52

Useless emotions?

Rise Again From The Struggle ·

2026/01/15

Your body is wired for survival. If it can produce the emotion, it has a use. The issue today is we no longer understand how to interpret that use since we live in mostly safe environments. So don't learn to ignore any emotion. Learn to find the lesson it's teaching and utilize it to improve your life. That doesn't mean you need to show and express it for the world to see, though. It just means to learn how to process the data so it cycles through like it was intended to do.

en

00:01:37

Blood in the water

Rise Again From The Struggle ·

2026/01/14

Not everyone wants you to win. Sharing good news or emotions around the wrong person can lead to a broken relationship. The truth, though, is they showed you they were only there because they felt equal or better than you. So accept the truth and find the circle that cheers for you no matter what!

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00:00:41

Fear not trying

Rise Again From The Struggle ·

2026/01/13

Failing isn't the worst thing. You could always not try and have that lingering in your mind the rest of your life. That sounds horrible 😂So go out and try the thing. Fear not attempting the thing more than failing. At least you would know and wouldn't have to wonder for the rest of your life 🤷‍♂️

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00:00:56

Hire, fire, promote

Rise Again From The Struggle ·

2026/01/12

You control your circle. Add, subtract, or promote as needed. If they constantly bring negative energy, bye! If they add value, give honest feedback that sometimes stings and push you to be better... promote them immediately!

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00:01:29

Young or dumb?

Rise Again From The Struggle ·

2026/01/11

It's not young and dumb. It's young or dumb. Maybe you don't have the experience because of your age. Yet the knowledge is all around you. Get a mentor. How a coach. Find an advisory group of people who know the subject. Stop using your age as an excuse to be irresponsible.For the older folks, you can learn new things, too. Don't use your age to hide your fear of looking like an amateur.

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00:00:47

No more breaks...

Rise Again From The Struggle ·

2026/01/10

I'm tired of all the excuses. Figure out how to control yourself or stay home. These are skills you can learn, yet you choose not to and hope others will be responsible for your actions. I suggest not trying that with me. I'll tell you the truth, and I'm going to guess you won't like it.

en

1,162 results

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