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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:03

It's difficult but...

Rise Again From The Struggle ·

2026/02/18

You don't need to lie to yourself to get through something difficult. It's best to admit it'll be hard, but know you'll find a way. That doesn't mean you won't fail, it just means you will come out the other side better than you went in.

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00:01:40

Change isn't complicated

Rise Again From The Struggle ·

2026/02/17

When you let go of the fake anger and fear and accept that you just don't want to admit you were wrong, then change happens quickly. Adjust, fail, reevaluate, and adjust again. It's not hard. You just need to decide.

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00:01:23

Hard life and character

Rise Again From The Struggle ·

2026/02/16

Character is revealed in hard times. That's why people say sports builds character. They don't. Sports can reveal character because it puts you in hardship mentally. That shows you the truth and allows you to build the skills to develop your character.

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00:02:13

Contrast matters

Rise Again From The Struggle ·

2026/02/15

Contrast can be seen as a good thing or a bad thing. But it's neither. You add the weight based on your feelings. The reality is, both sides need to exist to appreciate the one you want. So when things are down, don't forget to look harder for those good things, too.

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00:00:21

Get good at losing...

Rise Again From The Struggle ·

2026/02/14

Lose the excuses and make room for the things that serve your growth.

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00:01:52

Fail, evaluate, adjust

Rise Again From The Struggle ·

2026/02/13

Four days in a row, I failed at nailing this new commute. Yet, each day was cleaner than the last. I kept learning each time and making adjustments. The rebounds to get back on track were faster each day. Tomorrow, I'll nail it! Now I also have a ton of information to overcome future obstacles. Failing isn't the problem. Failing to learn cam be, though.

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00:02:17

Change is a blank slate

Rise Again From The Struggle ·

2026/02/12

Change is an opportunity to try new things and enjoy the failures and successes along the way. Why get frustrated when you can get fascinated?

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00:02:00

Taking ownership

Rise Again From The Struggle ·

2026/02/11

Step up or break down? Which one do you do when things aren't going as planned?

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00:01:33

Almost got myself 😂

Rise Again From The Struggle ·

2026/02/10

A standard is a standard. When you talk yourself out of it once, then once becomes two, two before four, four become your new norm.

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00:01:47

Adversity is a test

Rise Again From The Struggle ·

2026/02/09

Adversity is meant to push you to your limits and beyond. But that doesn't mean you can't learn from failing. Sure, maybe you didn't perform as you hoped. So learn from that and put in the work to build that skill. Get more aligned with the morals you want to uphold in tough times. Get locked in to higher standards. Getting beaten down just shows you where you have the most room for growth. Put in the work and go again!

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00:00:39

Be inconsistent?

Rise Again From The Struggle ·

2026/02/08

Sometimes you need to be inconsistent to move forward. When your consistent actions are inaction isn't leading you where you want to go, you need to do the inconsistent thing to break free.

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00:00:58

Earn that jealousy!

Rise Again From The Struggle ·

2026/02/07

It's a tale as old as time. You get way more support when people think you're not doing as well as them. They find it harder to support someone doing better than them, though. Not all are this way, but it seems to be the majority...

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00:01:21

Judge your actions

Rise Again From The Struggle ·

2026/02/06

But you shouldn't judge yourself or others...How's that working out for you? Let's be honest. You are going to do it one way or another. At least judge the right thing so you can build better routines to keep progressing either way.

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00:01:13

Adversity is the trial

Rise Again From The Struggle ·

2026/02/05

When things are going south, it's hard to hide your true character, principles, and intentions. Believe the actions taken during these times, from both yourself and others. That's the truth. If you find yourself to be lacking during these times, you've got work to do on yourself.

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00:01:06

Product of decisions

Rise Again From The Struggle ·

2026/02/04

Just because we accept reality doesn't mean what happened was right. Or simply means you accept that it happened and you make the decision to move forward anyway. The alternative is a lifetime of sadness. That's not a choice I'm willing to make for myself.

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00:01:15

Not right or wrong

Rise Again From The Struggle ·

2026/02/03

Decisions don't need to be right or wrong. When you get stuck in that language, you get stuck on making decisions. Either way, a decision will provide feedback. It either moved you towards your goal, or something will need work to move you further. Both are just feedback. You won't know what that feedback is until you make the decision and move forward.

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00:01:46

Train for failure

Rise Again From The Struggle ·

2026/02/02

Well, the ice and snow finally got me, and I almost ended up in the drink 🤣.It's a good thing I have played out falling scenarios to prep myself so I could keep my composure 😁.For real, though. When you make a plan for failure, you give your mind the ability to stay out of fight or flight so you can think through the situation quickly. It's not by accident. It's a skill that can be trained.

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00:01:06

Not a tendency...

Rise Again From The Struggle ·

2026/02/01

Once you've identified your pattern, it's now a series of choices you are making with full knowledge that it's not the best option. You don't get a free pass to be a degenerate because you refuse to make better choices.

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00:01:14

Under estimators

Rise Again From The Struggle ·

2026/01/31

You either achieve, or you don't. It feels safe to underestimate yourself or others, but that's just you trying to protect your ego.

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00:01:57

Feelings aren't facts

Rise Again From The Struggle ·

2026/01/30

Feelings are feedback, not facts. They are there for you to investigate, not make true or accurate to a situation. The more you seek to validate instead of investigate, the longer you will be bothered by that emotion.

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1,162 results

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