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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:11

It's all their fault...

Rise Again From The Struggle ·

2026/04/10

Give a researcher long enough and they will give you plenty of reasons to explain why breathing is bad and why your parents are the reason your lungs now have to live with the trauma of air coming into them. Sounds ridiculous, right? So does blaming your parents for you wanting your house to be clean. Your parents weren't perfect. That doesn't mean everything they did was wrong. The way you do things is not always a response to a negative event. Take responsibility for your life. If you have the

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00:02:36

I had to disengage today...

Rise Again From The Struggle ·

2026/04/09

I had to put this stuff into practice today. I didn't need to be obnoxious, rude, or try to be anything more than subtle. That wasn't the time nor the place. I also knew I didn't want to be part of their negative spiral, so I simply introduced myself as soon as there was a lull in their conversation. That put an end to the discussion. It wasn't my role to try and change them, but that didn't mean I needed to be complicit in their negativity by not speaking up in a sense. I found a way to do that

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00:02:40

Which one are you?

Rise Again From The Struggle ·

2026/04/08

Think about this during your next conversation. Are you simply talking about people? Events? Ideas? You'll have your answer soon enough.

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00:01:39

Become a man of value

Rise Again From The Struggle ·

2026/04/07

If you just chase success, you're likely to lose yourself. Chase being the one that adds value to those around you. That's the real win. And success will find you anyway.

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00:01:08

Quit or push on?

Rise Again From The Struggle ·

2026/04/06

When you push through and find a way through a challenging moment, something inside you changes forever. Did deep and push through. You'll know it in the end.

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00:01:58

Well, it wasn't terrible 😂

Rise Again From The Struggle ·

2026/04/04

Well, I actually did better in one area I wasn't sure was up to par. It was another area I wasn't expecting that created more problems for me today. Those fails, at the end of the obstacle, cost me energy and time for both the attempt at the obstacle and the penalty loop I had to do to pay for the failure. Again, I'm only looking to identify the things I have control over changing. That's the only thing I can address.

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00:02:21

Preloaded excuses?

Rise Again From The Struggle ·

2026/04/04

This goes back to my distinction of excuses and reasons. I'm looking at things I did or didn't do to prepare myself for this challenge. All the things I'm looking at are things in my control. Choices I made prior to the event and choices I'll need to make going forward. A review of training methods and how these goals of mine fit together, if you will. There's a big difference there.

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00:02:42

Accept your emotions...

Rise Again From The Struggle ·

2026/04/03

The longer you ignore the emotion, the longer it delays your growth. I don't need to continue laying blame on this lady for anything. Her actions created real danger. My nervous system responded with action while experiencing fear. She didn't cause my bodies response, she only laid out the conditions for me to perceive and respond to. By acknowledging this and accepting that reality, I'm able to learn from the experience and not let it control me from here on out.

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00:02:00

Strong and easy?

Rise Again From The Struggle ·

2026/04/02

True character is revealed when shit hits the fan. You can't know your true nature until then. You only know what you want yourself to be.

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00:01:09

Creative excuses...

Rise Again From The Struggle ·

2026/04/01

Excuses are easy. Solutions take time and energy. You can seek pity and sympathy, or you can find a way to overcome. It's still a choice, either way.

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00:00:26

Medicine of discipline...

Rise Again From The Struggle ·

2026/03/31

Lock in and get it done. It'll change your life.

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00:02:38

Feelings aren't facts!

Rise Again From The Struggle ·

2026/03/30

Oh boy. And we wonder why you see so many people constantly breaking down? Maybe we need to stop teaching everyone their feelings are always accurate. They aren't. Sure, they are real. That doesn't make them true. We have poor reactions to a lot of things. We need to learn to understand our feelings and when to allow the wrong ones to cycle through to get to a more accurate stance. That's how we become better as a person.

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00:02:13

Keep moving forward

Rise Again From The Struggle ·

2026/03/29

You could argue that I need to plan better, and you'd be right. But I'm also very confident in my ability to work through problems calmly and find a way forward. Today was 4x4x8 lumber in a Camry 🤷‍♂️😂. But the same method can be used for all your life's situations.

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00:02:04

Did you mean to agree?

Rise Again From The Struggle ·

2026/03/28

Know what you know and don't bend just to keep the peace. It's not incumbent on you to make others comfortable with the truth. That doesn't mean you are always right and they are always wrong. Just be sure that you know what you are agreeing to or with and know it's for the right reasons if you do.

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00:01:50

Offend and inspire...

Rise Again From The Struggle ·

2026/03/27

Spreading truth and living in reality will hurt the feelings of those that want to live in a dream world. They aren't the ones you're going to change. There's plenty of people looking to find truth and grow. Speak to them and inspire them to learn, grow, and develop.

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00:01:54

Rep it out!

Rise Again From The Struggle ·

2026/03/26

It's funny how quickly something can become second nature. It just takes reps. Find a way to be interested in whatever that thing is you want to get good at. Watch some instructions or find someone to teach you. Then do reps, get feedback to improve, so more reps, get more feedback, rinse, and repeat.

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00:01:50

Who cares more?

Rise Again From The Struggle ·

2026/03/25

Don't get your feelings hurt in this one. Just because you don't like being pushed, doesn't make that person the mean one that doesn't care. It's usually the opposite. They care way more than you and believe in you more than you believe in yourself.

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00:01:59

Defeat not unwelcome?

Rise Again From The Struggle ·

2026/03/24

This one was surprising to me at first, then it made sense. Most are taught to give up unknowingly. When something is too difficult early on, most just build the excuse factory and give up without a fight.

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00:01:56

Small changes, big results!

Rise Again From The Struggle ·

2026/03/23

Small changes lead to some of the biggest swings in momentum and results. The thing is, though, you have to be willing to be wrong and allow for correction. Then start making small adjustments.

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00:02:21

Whiny bitch voice...

Rise Again From The Struggle ·

2026/03/22

It's way easier to talk yourself out of doing something difficult than it is to talk yourself into doing that same thing. But it's not about being perfect in thought. It's about catching the slipping thought patterns and reversing them quickly. Presents over perfection.

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1,212 results

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