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PODCAST

Womb Talk

Elisabeth van der Wilt

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition,

health & fitness alternative health

All Episodes

00:20:04

5 Lies We’ve Been Told About Women’s Health

Womb Talk ·

2025/09/29

Stop the presses, constantly we are being lied to by women around us or the people we ask to support us on our journey in women's health.Take matters into your own hands and learn how to help your body.

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00:11:06

Should we do this instead of Baby showers?

Womb Talk ·

2025/09/22

Mother Blessings are less about the baby and more about YOU the person who has decided to have a child. The focus is about ensuring you are safe, loved, and cared for as you transition into motherhood.Today I dive into what you do at a Mother's Blessing and I want to here if you've done one or would consider doing one. And should these replace baby showers?

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00:10:45

3 Things I do at a Postpartum Doula Visit

Womb Talk ·

2025/09/15

Today we are taking a deep dive into my work as a postpartum doula and how I support my clients when I am at their home.Caring for clients during this private phase of their life is a blessing and I'm honoured to mother the mother in that sense.Join me as I share the ways I help my clients.

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00:52:53

The Inside Scoop of Surrogacy in Canada

Womb Talk ·

2025/09/08

Nikki Fraser comes on Womb Talk today to talk all things surrogacy as someone who loves pregnancy and birth. She takes a deep dive (i.e. the inside scoop) about surrogacy and what it is like in Canada.And as the title states - there are mounds of paperwork but the importance of it too! Nikki Fraser is a Holistic Health Practitioner from London, Ontario. She is the founder of Fraser Holistic Health, and Essentria Aromatherapy School. As a Clinical Aromatherapist, Registered Reflexologist, Master

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00:10:02

Sex & Menopause: How to Keep Desire Alive | Women’s...

Womb Talk ·

2025/09/01

Menopause doesn’t mean the end of intimacy, it’s the beginning of a new chapter. 💫 In this video, we explore how to keep desire alive during menopause and beyond. From hormone changes to natural remedies, communication with your partner, and holistic ways to reconnect with your body, you’ll learn supportive strategies to thrive in this season of life.💬 Share in the comments: What’s one thing you wish more women knew about sex and menopause?

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00:37:11

The Multiple Layers of Grief in Motherhood

Womb Talk ·

2025/08/26

Postpartum is often described as a season of joy, but many mothers quietly experience grief, loss, and unexpected emotions after birth. From identity shifts to unmet expectations, to the physical and emotional recovery—postpartum grief is layered, real, and deeply valid.In this conversation, we explore the different layers of grief mothers face during the postpartum period, why these feelings often go unspoken, and how healing begins when we name them.Stefanie says: I am a postpartum doula, IBCLC,

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00:15:52

Top 3 Women’s Health FAQs Answered

Womb Talk ·

2025/08/18

Have questions about women’s health? You’re not alone! In this episode, I answer 3 of the most common FAQs I hear from women about their bodies, hormones, and overall well-being. 🌸👉 Watch until the end for an actionable holistic homework/tip for you to start using right away.Get personal support from me at fruitfulwomb.ca💬 What’s a women’s health question you’ve always wanted answered? Drop it in the comments — I may feature it in a future video or episode!

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00:13:22

3 Tools You Need When TTC (Bonus One too!)

Womb Talk ·

2025/08/11

In this juicy episode, we're diving into three tools (i.e. services from businesses that want to help you) that you need on your journey to conception. I also take a small dive into why a fertility doula is also beneficial support when you want to have a baby.

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00:14:39

My experience after not 1 but 2 Women Circles

Womb Talk ·

2025/08/04

Have you ever been to a Woman's Circle, if not then let me take a deep dive with you today as I explore how my two experiences went and if I would go and do them again. This is a personal episode inside the women's health field... and honestly I would highly recommend. ------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoula on IG, FB, YouTube, Threads, TikTok

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00:27:16

Why is sitting bad for women?

Womb Talk ·

2025/07/28

Did you know that how often you sit and how you sit can deeply affect your pelvic floor, womb space, digestion, and even hormone balance?In this video, we’re unpacking why prolonged sitting isn’t just about posture, it's a whole-body issue for women, especially during your fertile, postpartum, or perimenopausal years.With me I have Katy Miller who breaks down what prolonged sitting can do for our bodies.🎤 Guest Speaker Bio:I am a holistic health coach specializing in reversing the harmful

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00:15:45

Blood Clots and Simply Asking Why?

Womb Talk ·

2025/07/21

Want to learn more about postpartum bleeding? Get the real truth with Elisabeth as she dives into blood clots after postpartum and wondering are they so bad after all, and what risks are associated. She shares with you her tips on learning to ask why so you can get more information on how to better know and trust your intuition. ------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoula on IG, FB, YouTube, Threads, TikTok

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00:13:06

How to self-advocate for yourself?

Womb Talk ·

2025/07/14

Feeling unheard during doctor’s appointments? Nervous about standing your ground in the birth room? You are not alone. In this video, we’re talking about the power of self-advocacy in healthcare and childbirth—and how to speak up with confidence, even when it's hard.You’ll learn practical ways to prepare for appointments, ask the right questions, and trust your inner knowing—because your body, your birth, and your health deserve to be respected. Whether you're planning a birth, navigating

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00:49:22

How can you stop the stress in motherhood?

Womb Talk ·

2025/07/07

Motherhood is beautiful—but let’s be real, it’s also overwhelming, overstimulating, and emotionally exhausting at times. In this honest and heartfelt episode, we’re talking all about stress resilience for moms—what it actually means, how to build it, and why it’s essential for your well-being (and your family’s too).Whether you're in the thick of newborn life, managing toddlers, or balancing work and home, this conversation offers real tools and holistic wisdom to help you feel more grounded and

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00:13:38

3 Herbs for Women's Health and why you need them!

Womb Talk ·

2025/06/30

In this juicy episode, we’re diving into the world of herbal allies for women’s health—specifically, three time-honored herbs that support the womb, hormones, and whole-body balance. Whether you’re navigating your cycle, prepping for pregnancy, or moving through postpartum or perimenopause, these herbs offer gentle yet powerful support that aligns with your body’s natural rhythms.You’ll learn not just what they are, but how to use them, when to bring them into your wellness routine, and the

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00:24:22

The support you need is out there when it comes to...

Womb Talk ·

2025/06/23

This episode is going to take a huge dive into women's health and the support that is available to us. Vanda is a Functional Medicine Nurse and Board Certified Nurse Coach who helps women balance their hormones and rebuild their health from the inside out—so they can feel vibrant, energized, and fully supported in their journey to pregnancy and beyond.With over a decade of experience as a Registered Nurse and advanced training in functional medicine, Vanda specializes in uncovering the root causes

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00:44:37

Who helps you on your journey as a woman?

Womb Talk ·

2025/06/16

Welcome to Season 3 of Womb Talk! In this powerful opening episode, I’m joined by a circle of wise women — a holistic sleep coach, a traditional midwife, a devoted birth keeper, and myself — as we dive into what it truly means to support women during the sacred perinatal season.We talk about the roles that often go unseen but are deeply needed: those who hold space, offer nourishment, guide rest, and protect the ancient wisdom of birth. Whether you're planning to conceive, pregnant, postpartum,

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00:22:45

Lastly, let's talk listening to your body.

Womb Talk ·

2025/06/10

Last but not least, to end season 2, I think its important to take a look at how our body speaks to us.Sadly these days (including myself) we struggle knowing exactly what our bodies want and when.Take time to listen to your body to fully gather more information about yourself, and how this is the lost art of self-care.Season 2 - Episode 27 (FINAL EPISODE OF THIS SEASON)---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in

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00:15:54

Learn to Say No - Boundaries in Birth

Womb Talk ·

2025/06/02

Let's be honest, you need to learn boundaries even with your healthcare providers. Only you truly understand your body and how to support it. Trust your gut, and take a listen and see if this resonates with you. Season 2 - Episode 26---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to

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00:26:45

Periods aren't Taboo with Revol Cares Founder Sara

Womb Talk ·

2025/05/26

Sara Jonsdottir is the visionary Founder & CEO of Revol Cares, a company revolutionizing menstrual care with medically recognized, toxin-free leak proof underwear. Driven to highlight the gaps in women's health and sustainability, Sara has made waves in the market, raising the bar in safety and efficacy. Through her innovative human-centred designs, and fuelled by her passion to challenge harmful stigmas in period care, she is committed to creating products that empower women and

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00:22:37

The Low Down on Fertility Over 30

Womb Talk ·

2025/05/19

Trying to conceive in your 30s or beyond? You are NOT alone—and you are not broken. In this empowering episode/video, we’re diving deep into what you need to know about fertility after 30, including natural, holistic ways to support your hormones, nourish your body, and prepare your womb for conception.Whether you're actively TTC or just starting to explore your fertility journey, this conversation will help you feel more informed, confident, and connected to your body. From cycle tracking and

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