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PODCAST

Womb Talk

Elisabeth van der Wilt

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition,

health & fitness alternative health

All Episodes

00:08:41

The Power of Ritual in Daily Life (New Year Resolutions)

Womb Talk ·

2026/01/05

The new year marks a powerful time for new years resolutions. In this episode I take a moment to talk about the importance of creating a ritual that works. Through a wellness routine, and goals that are destined to set me up for success. What are your goals for the new year and how are you slowly incorporating them?

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00:42:39

The Raw Truth of Postpartum Anxiety & Depression

Womb Talk ·

2025/12/29

In this episode I was joined by Nikki Steele Osborne who shared her personal story with postpartum anxiety and depression and how she is making a change for postpartum moms everywhere. It was so fun chatting with her about all things postpartum depression, postpartum anxiety and how to notice the first few signs.Nikki's bio: Hi, I'm Nikki, an award winning Parent & Maternal Mental Health Coach, Speaker and creator of the Stepping Into Parenthood digital resource. Author of Homebird

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00:11:07

One Tip of Advice for Women

Womb Talk ·

2025/12/25

Brought to you by Season 2 - the compilation I spoke so highly of, find the collection of every good advice I have ever received from absolute legends.I am giving you the Instagram handles - just so the podcast host doesn't flag this for link hoarding!Intro 00:00@khristeerich -- Khristee: 00:44@musclemama_fitness -- Jordan: 01:22@alignmovement_therapy -- Rachael: 02:07Karen: 03:57@functional.lisa -- Lisa: 05:08@carollouriehealing -- Carol: 05:30@foodfabulousnutrition -- Ailsa:

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00:13:15

How to Set Boundaries Around the Holidays When Expecting

Womb Talk ·

2025/12/22

The holidays can be joyful, but when you’re pregnant, they can also feel overwhelming. Between family gatherings, traditions, and everyone wanting your time and energy, it’s easy to lose sight of what you—and your baby—truly need. 🌿In this episode, we dive into how to set healthy, loving boundaries around the holidays while expecting. You’ll learn how to say “no” without guilt, protect your peace, and create space for rest and nourishment during this special season.✨ In this episode, we’ll

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00:40:34

Raising Kids Without Losing Yourself

Womb Talk ·

2025/12/15

In this episode I was joined by Dr. Julianne Monday and we took a deep dive into how you can raise kids without losing yourself. I was so glad we got to chat and she took some time to move past the guilt you have when losing your cool, and even about her program.Dr. Monday's Bio: I help moms regulate their own nervous system to break cycles of yelling and guilt, calmly co-regulate through meltdowns, and build deeper connection. I also teach brain-based child development so moms can set realistic

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00:10:14

Struggling with Infertility - Why Hire a Fertility Doula

Womb Talk ·

2025/12/08

Since I've became a doula when I tell people I'm a fertility doula, some eyebrows are raised. With this episode I am going to give the breakdown on how struggling with infertility shouldn't be dealt with alone. Why hiring a fertility doula can provide you with support.Natural fertility methods to IUI or even IVF and Surrogacy, a doula can be there to support and guide you as you go through these new challenges.

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00:43:36

Rewriting the Return-to- Work Story

Womb Talk ·

2025/12/01

Today I’m joined by Alexa Starks, award-winning workplace culture innovator, coach for working moms, and founder of Executive Moms. Alexa helps companies redesign the return-to-work experience after maternity leave and supports working moms as they rebuild confidence, momentum, and clarity in their first year back.In this episode, Alexa shares something more personal: her two birth stories how wildly different they were, what she learned from each experience, and how those moments shaped both her

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00:11:52

When Trying to Conceive Feels Heavy: Finding Joy...

Womb Talk ·

2025/11/25

Why is the trying to concieve journey so hard? It can feel like all things fun and joyful are ripped from you - and you don't fully understand why?In this episode we talk a lot about how to find joy in the journey - and often its seeking just a little bit of support from someone who cares, and will love on you. Often we go it alone but it doesn't have to be anymore.Take a listen and then tell us about your journey. You can always share your story by going to

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00:33:28

The Mom who Made Movement Easier

Womb Talk ·

2025/11/17

In today’s episode, we’re chatting with Rachel Pope, a mom of five, avid runner, and Doctor of Physical Therapy who has spent years helping women move confidently through pregnancy and postpartum. She’s also the founder of BFF Active, a breastfeeding-friendly activewear brand made for real mom life the leaks, the feeds, the workouts, and everything in between.We dive into why functional, supportive, nursing-accessible activewear matters, how movement changes after birth, and what moms truly need to

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00:11:21

Feeling Drained? Try These 3 Nourishing Rituals for...

Womb Talk ·

2025/11/10

Feeling disconnected, tired, or like you’re constantly pouring from an empty cup? In this episode, we’re slowing things down and exploring 3 simple daily rituals every woman can do to feel more nourished, grounded, and whole.

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00:39:28

Beyond Picky Eating: Root Causes and Real Nourishment...

Womb Talk ·

2025/11/03

Why do some kids seem to struggle so much at mealtimes and what if it’s not “picky eating” at all? In this insightful conversation, I’m joined by Paulina “Lena” Livinsky, a holistic feeding specialist and pediatric speech-language pathologist who’s uncovering the biological roots of how children eat, grow, and develop.Lena’s BLOOM™ Framework takes us beyond surface-level feeding strategies and into the fascinating world of oral motor development, nervous system regulation, and true nourishment

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00:08:14

Why Rest Matters Before Birth

Womb Talk ·

2025/10/27

In today’s episode, we explore something so often overlooked in pregnancy: the power of rest. Our culture glorifies “doing it all,” but before birth, slowing down isn’t laziness—it’s wisdom. 🌿We’ll talk about why intentional rest supports your body, balances your hormones, and prepares your nervous system for labor. You’ll learn how slowing down improves blood flow to your baby, reduces stress, and helps create space for emotional and spiritual preparation.

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00:28:30

What is PMDD - and what do I do if I have it?

Womb Talk ·

2025/10/20

What is PMDD? What do I do if I have it? Claudia shares her story with us as a mother with PMDD and how it affected her life for years without ever knowing why - until she found out and now speaks out for other women.After becoming a mom in 2016, Claudia experienced postpartum depression. What began as mood swings and mom guilt eventually led to burnout—and the discovery that she was living with Premenstrual Dysphoric Disorder (PMDD), a severe premenstrual condition that affected every part of her

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00:12:28

What Sensual Living Actually Looks Like Day to Day

Womb Talk ·

2025/10/13

Have you ever wanted to learn more about what sensual living actually looks like day to day? If you ever heard the saying "stop and smell the roses" that is my singular thought that comes to mind.Live your life sensually by learning how I am trying to see things more and more. Are you currently practicing?

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00:31:49

All the dirty bedroom deets after kids!!

Womb Talk ·

2025/10/06

Intimacy after you have children - might not go exactly how you were thinking. Sofia came today and spoke highly about her personal experience and is giving us all the juicy tips on how to make the deed happen after you have children.Sofia is a the totally TMI bedroom advice bestie for parents. She is a certified intimacy coach, sex educator and mom of three who has reinvented her sex life three times after three kids - even through an autoimmune disease that roasted her libido. She is the founder

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00:20:04

5 Lies We’ve Been Told About Women’s Health

Womb Talk ·

2025/09/29

Stop the presses, constantly we are being lied to by women around us or the people we ask to support us on our journey in women's health.Take matters into your own hands and learn how to help your body.

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00:11:06

Should we do this instead of Baby showers?

Womb Talk ·

2025/09/22

Mother Blessings are less about the baby and more about YOU the person who has decided to have a child. The focus is about ensuring you are safe, loved, and cared for as you transition into motherhood.Today I dive into what you do at a Mother's Blessing and I want to here if you've done one or would consider doing one. And should these replace baby showers?

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00:10:45

3 Things I do at a Postpartum Doula Visit

Womb Talk ·

2025/09/15

Today we are taking a deep dive into my work as a postpartum doula and how I support my clients when I am at their home.Caring for clients during this private phase of their life is a blessing and I'm honoured to mother the mother in that sense.Join me as I share the ways I help my clients.

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00:52:53

The Inside Scoop of Surrogacy in Canada

Womb Talk ·

2025/09/08

Nikki Fraser comes on Womb Talk today to talk all things surrogacy as someone who loves pregnancy and birth. She takes a deep dive (i.e. the inside scoop) about surrogacy and what it is like in Canada.And as the title states - there are mounds of paperwork but the importance of it too! Nikki Fraser is a Holistic Health Practitioner from London, Ontario. She is the founder of Fraser Holistic Health, and Essentria Aromatherapy School. As a Clinical Aromatherapist, Registered Reflexologist, Master

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00:10:02

Sex & Menopause: How to Keep Desire Alive | Women’s...

Womb Talk ·

2025/09/01

Menopause doesn’t mean the end of intimacy, it’s the beginning of a new chapter. 💫 In this video, we explore how to keep desire alive during menopause and beyond. From hormone changes to natural remedies, communication with your partner, and holistic ways to reconnect with your body, you’ll learn supportive strategies to thrive in this season of life.💬 Share in the comments: What’s one thing you wish more women knew about sex and menopause?

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