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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

33:13

125. Are Elimination Diets the Problem or the...

Vision Driven Health - Weight Loss for Christian... ·

2025/01/13

Hey Friend,Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force. I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food fasting gets picked. Which, honestly, I think is great. It's biblical and God calls us to it. And I'll say right here at the start - eliminating

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40:51

105. Physical and Mental Healing Through God’s Word....

Vision Driven Health - Weight Loss for Christian... ·

2024/08/26

Hey Friend,If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I pray it blesses you! - Robin About Erika Diaz-Castro Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle

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11:41

102. Holy & Hungry | Inspiration to Become an...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/14

Hey Friend!If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the salt of the earth and the light of the world. What I don't think we realize is that our HEALTH plays a big part in this, particularly in how we give

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35:53

101. The Mindset You Need to Get through Hard Times...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/12

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial? Do you simply need some support with your thoughts on how to be consistent in your healthy habits? Today's guest is SO gifted

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19:33

100. Holy & Hungry | 100th Episode Giveaway |...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/07

Hey Friend!Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countries, has over 42k downloads, is a 1.5% globally ranked show, and 21 different guests on the show. I have to tell you, it is HUMBLING to consider

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13:18

98. Holy & Hungry | Too Tired to Create and Maintain...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/31

Hey Friend!Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so difficult to create progress, let alone a healthy lifestyle! Today we are taking a cue from Paul in the New Testament. Let's hear how a commonly

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43:31

97. The Beginners Guide to Getting in the Gym and...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/29

Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started. Put your sneakers on and get ready to move! About Ashley Harvey: Ashley Harvey is a wife, devoted homemaker and

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13:38

94. Holy & Hungry | Should Christians Eat Meat?...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/17

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side are those who care most about what is right and what is best for our bodies. I would definitely put myself in the category who cares deeply about

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12:09

92. Holy & Hungry | How to Be Consistent With Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/10

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is keeping you from sticking with anything... this episode is for you! We're looking at the life of Joseph from the book of Genesis and see how,

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20:18

91. Weight Fluctuations Are Part of the Journey....

Vision Driven Health - Weight Loss for Christian... ·

2024/07/08

Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day? I know I've been there! And I share a bit about that part of my story in today's episode But most importantly, I let you know

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10:44

88. Holy & Hungry | the Power of Prayer in Your...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/26

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could miraculously transform your circumstances? Maybe you're quite the prayer warrior but you haven't tapped into what God has for you in your

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28:47

87. Instead of Spending Hours in the Kitchen, Try...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/24

Hey friend!Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment. Or maybe whenever you've tried healthy cooking it just feels boring and unexciting. You may also just feel that despite knowing good meals to make, you aren't interested in all the time and effort required to cook healthy

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16:15

86. Holy & Hungry | Does God Provide Motivation to...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/19

Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm all for using motivation to get going, but in today's episode I'm talking about what it looks like to stay the course regardless of whether you feel

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14:10

84. Holy & Hungry | Struggling to Be Disciplined With...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/12

Hey Friend!When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean from Him as well as what we have access to IN Him to be able to be disciplined in our lifestyle choices. Be blessed! Robin *** Join the weight list

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26:52

82. Holy & Hungry | Get Consistent With Your Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/05

Hey Friend,Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in Christ can be the filter by which you view yourself, your health, and your choices. This is a build off of last week's Holy and Hungry episode (#80)

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34:24

81. Healthy Hormones Series | How to Improve PMS Mood...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/03

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that! Today we are getting into the week BEFORE your

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16:15

80. Holy & Hungry | How to Stop Cravings and Start...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/29

Hey Friend!If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the difference. It's time to kick those cravings to the curb and begin creating a healthy lifestyle that LASTS in partnership with

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37:48

79. Healthy Hormones Series | How to Have a Healthy,...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/26

Hey Friend!Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have, as my guest describes it, a HAPPY period. I know, for some of you that sounds ridiculous. BUT today's guest is another fertility specialist

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11:02

72. Holy & Hungry | Eating & Drinking the Body &...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/01

Hey Friend,These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what you eat" is applicable and particularly powerful. Whether communion is something you value greatly or a church practice you've never quite

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41:18

71. Feeling Overwhelmed and Discouraged? Discover...

Vision Driven Health - Weight Loss for Christian... ·

2024/04/29

Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies. But more importantly, if you're someone who is feeling discouraged, this episode is for you. Maybe you're ready to throw in the towel and

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