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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

46:48

163. How to Partner With God to Lose Weight and Keep...

Vision Driven Health - Weight Loss for Christian... ·

2025/10/13

Hey Friend,Have you lost weight only to gain it back again? Are you sick of feeling powerless to the temptations of food? Has shame perpetuated a cycle of binging and regret? Today's guest has a powerful story of how she broke free from her food addiction and lost 100 pounds. But honestly, the reason why I wanted to have today's guest on is 1 - she truly leaned on Jesus to achieve this and 2 - she's KEPT IT OFF for 8 years. In our conversation today you'll get to hear how she lost the weight

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42:34

162. The Impact of Trauma on Our Health and the Path...

Vision Driven Health - Weight Loss for Christian... ·

2025/10/06

Hey Friend,Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it. Today's guest has a powerful testimony and a God breathed approach to moving from trauma to transformation in Jesus and I think you'll learn a ton

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45:55

160. Must Know Insights to Have Energy, Balance...

Vision Driven Health - Weight Loss for Christian... ·

2025/09/22

Hey Friend,If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the

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58:05

158: Understanding Healthy Biblical Sex and Intimacy...

Vision Driven Health - Weight Loss for Christian... ·

2025/09/08

Hey Friend,This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT. And depending on your background, you may be surprised to hear what we discuss. As someone from purity culture, who's heard all sorts of advice around sex in the Christian

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47:13

157. How to Break Free From Negative Body Image,...

Vision Driven Health - Weight Loss for Christian... ·

2025/09/01

Hey friend, Today's episode is very helpful and insightful. My guest today named what I think so many of us either have or do struggle with in how we view our bodies. I definitely share a big about my background with body image challenges as well as where I'm at with things right now. If you're someone who finds yourself thinking about what you'll eat constantly throughout the day, who goes through what seems like outfits before selecting the right one and then still find yourself feeling

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44:00

156. How to Overcome Insecurity and Body Shame by...

Vision Driven Health - Weight Loss for Christian... ·

2025/08/25

Hey Friend,I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like. For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God? In either case, if you're someone who has struggled with the challenge of partnering with God in your health... If you battle low self image and insecurities, If the lies of the enemy are keeping you tied down, Today's

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34:33

155. Addicted to Food and Struggling to Overcome...

Vision Driven Health - Weight Loss for Christian... ·

2025/08/18

Hey Friend,If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you! Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight loss for 17 years using a 12 step process and how she's cultivated a humble and freeing dependence on God. I think you'll find her story

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45:32

151. The Surprising Effectiveness of Balancing Blood...

Vision Driven Health - Weight Loss for Christian... ·

2025/07/21

Hey Friend,If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents... THIS episode is for you. In it, my guest does an amazing job of unpacking the impact

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26:59

149. 7 Unhealthy Relationships with Food that Are...

Vision Driven Health - Weight Loss for Christian... ·

2025/07/07

Hey Friend,Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it. In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past. If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles. For today, though, let's name what we're up against. Health &

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48:25

147. The Purpose and Benefits of Chiropractic Care...

Vision Driven Health - Weight Loss for Christian... ·

2025/06/23

Hey Friend! If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief. Today I'm bringing back Ralph Winestock, my personal chiropractor to talk more in depth on the purpose of chiropractic, the ailments it can help, and how you can get the kind

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21:54

145. Holy & Hungry - How the Power of Grace & Knowing...

Vision Driven Health - Weight Loss for Christian... ·

2025/06/09

Hey Friend,Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable. In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST! I hope it encourages you! Robin *** You can hear an

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21:50

143. The Top Mistake When Trying to Lose Weight the...

Vision Driven Health - Weight Loss for Christian... ·

2025/05/19

Hey Friend,When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know WHAT to eat in order to get results. I'm unpacking all of that today along with an example of what I eat in on an average day. Be

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17:57

140. Holy & Hungry | Having a Heart Like David and...

Vision Driven Health - Weight Loss for Christian... ·

2025/04/28

Hey Friend,If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have! Blessings & Joy, Robin *** Download the "Confidently His" devotional

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20:40

138. Holy & Hungry | Our Need for a Savior in Our...

Vision Driven Health - Weight Loss for Christian... ·

2025/04/14

Hey Friend,This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in what's available to you and your health. Whether you're struggling to overcome cravings, feeling hopeless with your weight, lacking energy to function, or

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26:14

136. Holy & Hungry | How to Read Food Labels to Make...

Vision Driven Health - Weight Loss for Christian... ·

2025/03/31

Hey Friend,For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how much you learn about food labels from Old testament law! Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way

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21:23

135. Struggling to Overcome Cravings & Emotional...

Vision Driven Health - Weight Loss for Christian... ·

2025/03/24

Hey Friend,We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically and you’re already beating yourself up. Sometimes it happens even without thinking and it’s not until you’re in the middle of eating it that you realize

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19:44

132. Holy & Hungry | Transformation in Your Body...

Vision Driven Health - Weight Loss for Christian... ·

2025/03/03

Hey Friend!My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind. Romans 12:2 says to be transformed by the RENEWING of your mind. Any health journey is not one that will last if we do not learn how to take control of our thought life. Here are some practical ways to take hold of your thought life for a physically healthy outcome! Health & Joy, Robin *** Get 15% off of the What to Eat

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29:47

131. 5 Key Nutrition Tips to Reduce Inflammation and...

Vision Driven Health - Weight Loss for Christian... ·

2025/02/24

Hey Friend!If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off. Today I'm giving a bit more detail about what inflammation is and how it shows up. I spend most of the time talking about 5 key nutrition tips you can start implementing NOW to

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13:12

130. Holy & Hungry | Let God Love You into Healthier...

Vision Driven Health - Weight Loss for Christian... ·

2025/02/17

Hey Friend, Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey. So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God. Be blessed! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at

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19:35

129. Low Energy and No Motivation? How to Be...

Vision Driven Health - Weight Loss for Christian... ·

2025/02/11

Hey Friend,I hear it often from MOST of my listeners that the biggest challenge is being consistent. If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across. And I'll be honest, it's not easy And it won't happen over night But it is simple and it is possible! I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start

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