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PODCAST

Cricket Matters: Performance Engineering & Injury Management

Cricket Matters

Cricket performance doesn’t stall because players need more nets or more motivation. It stalls when the system breaks down.Hosted by Performance System Architect James Breese and Josh Kennedy, the Cricket Matters Podcast delivers the Standard Operating Procedure (SOP) for long-term cricket development — connecting performance, injury management, and decision-making into one governed system.We explore why injuries repeat, why training effort fails to translate into technical output, and how unmanaged

sports cricket

All Episodes

68:13

Why Most Cricketers Don’t Know How to Throw (ft. Ken...

Cricket Matters: Performance Engineering & Injury... ·

2025/04/29

We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs. You’ll Learn: How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers t...

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7:17

Why Walking is One of the Best Things You Can Do...

Cricket Matters: Performance Engineering & Injury... ·

2025/04/24

In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players. You'll Learn: How consistent walking builds endurance, strengthens your joints and bones, and prepares your body for the demands of cricket season. It’s a simple but...

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8:52

Three Muscles Every Cricketer Needs to Release

Cricket Matters: Performance Engineering & Injury... ·

2025/04/22

In this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, this one’s for you. You'll Learn: Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get ...

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11:21

Cricket Lessons from Serbia

Cricket Matters: Performance Engineering & Injury... ·

2025/04/17

We’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds. You’ll Learn: How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and...

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7:26

Why You Should Fix Pain First Before Changing Your...

Cricket Matters: Performance Engineering & Injury... ·

2025/04/01

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field. You’ll Learn: Pain isn’t random; it’s the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alte...

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12:42

The 4 Tests We Use to Screen All Cricketers for...

Cricket Matters: Performance Engineering & Injury... ·

2025/03/27

In this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power. You'll Learn: The balance, movement, and power assessments that identify performance limitations and injury risks.How vision, vestibular, and proprioceptive systems impact stability and overall athletic performance.How a strong lunge pattern reduces injury risk...

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7:32

Becoming the Durable Performer

Cricket Matters: Performance Engineering & Injury... ·

2025/03/25

On this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you. You'll Learn: What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.How...

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7:07

Analysing Glenn Phillips: The World's Best Fielder

Cricket Matters: Performance Engineering & Injury... ·

2025/03/20

In this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal athlete and how his background in gymnastics, goalkeeping, and even aviation has contributed to his elite movement skills. You'll Learn: What sets Glenn apart from other cricketers, from his agility to his ability to reuse energy efficiently.How Phillips' experience in baseball, American football, and gymnastics shaped his exceptional fielding skills...

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9:06

Are You Broken, Breaking or Balanced?

Cricket Matters: Performance Engineering & Injury... ·

2025/03/18

In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape. You'll Learn: The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for performance and longevity.How FMS assessments can predict injury risks and improve movement efficiency, making athletes more resilient.How pain im...

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14:40

Zone 2 for Cricketers: A Beginner's Guide

Cricket Matters: Performance Engineering & Injury... ·

2025/03/13

In this episode, we take a deep dive into Zone 2 training for cricketers - a beginner’s guide to understanding its importance. We’ll break down why Zone 2 training is crucial for endurance, fat oxidation, and overall performance, helping you train smarter, not harder. You’ll Learn: What Zone 2 is, how to measure it, and why it’s an essential part of cardiovascular fitness for cricketers.How training in Zone 2 helps your body use fat as a primary fuel source, leading to better endurance and fe...

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11:04

WWS: Three Non-Negotiable Habits for Cricketing Success

Cricket Matters: Performance Engineering & Injury... ·

2025/03/11

In this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results. You'll Learn: The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve c...

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11:56

How to Get Better at Batting: 5 Key Areas to Focus On

Cricket Matters: Performance Engineering & Injury... ·

2025/02/20

In this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level. You'll Learn: How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment...

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11:28

Introducing the Complete Cricketer Performance System

Cricket Matters: Performance Engineering & Injury... ·

2025/02/18

In this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potential. Instead of focusing solely on technique, we break down five key pillars that influence performance, starting with the fundamentals that most players overlook. You'll Learn: Why Technique Isn’t Everything – Many cricketers believe technique is the primary factor in performance, but other overlooked elements play a crucial role. We discuss why ...

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9:06

How Cricket Bat Weight and Shape Impact Your Technique

Cricket Matters: Performance Engineering & Injury... ·

2025/02/13

Welcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact your technique. If you've ever wondered whether your bat is helping or hurting your game, this episode will give you the insights you need. You'll Learn: The Role of Bat Weight in Your Technique – A bat that's too heavy can force you to rely too much on your bottom hand, while a bat that's too light might make you swing too fast, leading to mistimed sho...

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11:13

Should the England Women's Cricket Team be Fitter?

Cricket Matters: Performance Engineering & Injury... ·

2025/02/11

In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in Australia. We explore the nuances of athletic performance, discussing how discipline, fitness, and skill intersect to create elite athletes. You'll Learn: How fitness influences skill development, agility, and decision-making under pressure. We discuss real-world examples of elite athletes and how their fitness levels contribute to their longe...

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14:36

How We Quickly Assess Athleticism in Female Cricketers?

Cricket Matters: Performance Engineering & Injury... ·

2025/02/06

In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for improvement. From last-minute passport scares to game-changing fitness insights, we take you behind the scenes of our journey to Germany and how we revamped our assessment methods for female cricketers. You’ll Learn: Our streamlined approach to evaluating movement, power, and endurance without taking up too much valuable playing time.Why movement is...

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7:09

We're Back with Season 3!

Cricket Matters: Performance Engineering & Injury... ·

2025/02/04

We’re back! After a two-month break, we’ve been working hard behind the scenes to refine our training methods, and take on an exciting new role. In this episode, we’ll share what we’ve been up to, including a major update on our revamped training system and our new partnership with the German National Women’s Cricket Team. Plus, we’ll give you a sneak peek at the exciting content we have planned for the year ahead. Quotes: “We reviewed the year, worked with some amazing partners, and complete...

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11:18

Stiff Lats, S**t Shots: How Tight Lats Impact Your...

Cricket Matters: Performance Engineering & Injury... ·

2024/12/10

In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How rel...

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10:53

How Your Neck Could Be Holding Back Your Batting

Cricket Matters: Performance Engineering & Injury... ·

2024/12/05

In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about ...

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10:45

Move Well First: Why Physical Traits Matter Before...

Cricket Matters: Performance Engineering & Injury... ·

2024/12/03

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before foc...

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