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PODCAST

Cricket Matters: Performance Engineering & Injury Management

Cricket Matters

Cricket performance doesn’t stall because players need more nets or more motivation. It stalls when the system breaks down.Hosted by Performance System Architect James Breese and Josh Kennedy, the Cricket Matters Podcast delivers the Standard Operating Procedure (SOP) for long-term cricket development — connecting performance, injury management, and decision-making into one governed system.We explore why injuries repeat, why training effort fails to translate into technical output, and how unmanaged

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All Episodes

10:31

We’ve Been Keeping a Secret from You…

Cricket Matters: Performance Engineering & Injury... ·

2025/09/30

We’ve got some exciting news to share with you in this episode of the Cricket Matters podcast. After weeks of planning and behind-the-scenes work, we can finally reveal the secret we’ve been keeping. This is a big step for us, and we can’t wait to tell you what it means for cricketers now and in the future. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricke...

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14:20

How the Best Cricketers Train During the Off-Season

Cricket Matters: Performance Engineering & Injury... ·

2025/09/23

In this episode of the Cricket Matters Podcast, we dive into how the best cricketers train during the off season. We break down the fundamentals—assessment, strength, endurance, and pain management—to help you come back stronger when the season starts. You’ll Learn: Why assessment comes before training: We explain why knowing your baseline through performance analysis is essential before chasing strength or technique improvements.How to manage pain and prevent injury: Learn why pain isn’t wea...

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14:08

Top Mistakes Club Cricketers Repeated This Year

Cricket Matters: Performance Engineering & Injury... ·

2025/09/11

In this episode of Cricket Matters, we dive into the classic mistakes that club cricketers keep making year after year. From mindset to fitness to on-field decisions, we’ve seen the same patterns repeat themselves—and we want to break them down so you don’t fall into the same traps. This is a mix of tough truths and lighthearted laughs, all with the aim of helping you improve your game. You’ll Learn: Mindset and preparation mistakes: Why comparing yourself to teammates holds you back and how ...

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8:24

Why Most Cricketers Don’t Improve Year to Year

Cricket Matters: Performance Engineering & Injury... ·

2025/09/09

We all know the frustration of finishing one cricket season only to start the next in the same place—or sometimes worse. In this episode, we break down why most cricketers fail to improve year after year and what separates the ones who do. We’ll share how to use the off-season to your advantage, both physically and mentally, so you can come back stronger than ever. You’ll Learn: Why relying on “hope” instead of a plan keeps players stuck in the same cycle. We’ll explain how experience alone i...

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15:11

What Did You Learn This Season? (And How to Apply It)

Cricket Matters: Performance Engineering & Injury... ·

2025/09/04

In this episode of Cricket Matters, we reflect on the season just gone - what went well, what could’ve been better, and, most importantly, what we learned. We share honest reflections, practical advice, and actionable strategies that you can take into your own cricketing journey. You’ll Learn: How to evaluate your season with clarity – Learn why reflection is the first step to genuine improvement and how to assess both successes and shortcomings without bias.The four quadrants of cricket perf...

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8:40

The Fatal Flaw in Most Club Cricketers Batting...

Cricket Matters: Performance Engineering & Injury... ·

2025/08/26

In this episode of Cricket Matters, we dive into the fatal flaw most club cricketers have in their batting technique and why it’s holding them back from becoming more powerful and athletic at the crease. We unpack what this flaw is, why it happens, and how you can start fixing it today. You’ll Learn: The hidden flaw in most batting stances – Why standing with your knees over your toes might feel powerful but actually puts you in a weak, unathletic position.The difference between a hinge and a...

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11:29

How to Play Spin Bowling: Discover the 4D Approach to...

Cricket Matters: Performance Engineering & Injury... ·

2025/08/05

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to...

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14:00

Why Club Cricketers Struggle Against Spin (It’s Not...

Cricket Matters: Performance Engineering & Injury... ·

2025/07/24

We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason behind the struggle—and spoiler alert—it’s not just about technique. James Breese joins us to break down the mindset, game plan, and psychology required to play spin smarter at the club level. You’ll Learn: Why technique alone won’t save you from spin. Most players focus too much on form, not enough on having a solid, situation-based plan for each ty...

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13:02

How to Find Your Perfect Trigger Movement (And Why...

Cricket Matters: Performance Engineering & Injury... ·

2025/07/22

In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs. You’ll Learn: Why Most Club Cricketers Don’t Need Trigger Movements. If your technique isn’t sound, trigger movements won’t save you—they’ll break you. This episode explains why slower bowling doesn’t require triggering and how most a...

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9:07

The Mental Struggles Nobody Talks About in Women’s...

Cricket Matters: Performance Engineering & Injury... ·

2025/07/08

In this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidden struggles female athletes face, beyond just technique or skill. From fear of failure to the need for reassurance, this one’s about the mindset shifts that matter most. You’ll Learn: The unseen mental challenges female cricketers face. We break down how fear of judgment, lack of experience, and internal self-doubt often hold back performance more tha...

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20:46

What’s a Good Batting Average in Club Cricket?

Cricket Matters: Performance Engineering & Injury... ·

2025/07/01

In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear. You’ll Learn: Why averages alone don’t tell the full story. We explore how focusing only on your batting average can be misleading and why it’s crucial to consider 50+ scores and conversion rates for a true performance assessm...

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6:46

Why Cricket Players MUST Do In-Season Strength Training!

Cricket Matters: Performance Engineering & Injury... ·

2025/06/12

In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we’re here to show you why skipping the gym could be the biggest mistake you make this season. You’ll Learn: Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even ...

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13:37

Cricketers Suffering From BACK SPASMS? What's The...

Cricket Matters: Performance Engineering & Injury... ·

2025/06/10

We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need. You’ll Learn: How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms....

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10:03

How Much Protein Cricketers Need In-Season?

Cricket Matters: Performance Engineering & Injury... ·

2025/06/05

In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season. You’ll Learn: How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.The science-backed formula for determining your daily protein intake b...

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14:35

Cricket Batting Mindset: The 6-Step Mental Routine...

Cricket Matters: Performance Engineering & Injury... ·

2025/05/22

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease. You’ll Learn: Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to...

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7:44

[Case Study] How Pain Affects Technique When Batting

Cricket Matters: Performance Engineering & Injury... ·

2025/05/20

In this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer. You’ll Learn: The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why play...

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9:51

How to Watch the Ball Better When Batting

Cricket Matters: Performance Engineering & Injury... ·

2025/05/13

In this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore what that really means and how cricketers can improve their ability to see and track the ball more effectively through techniques borrowed from baseball and other sports. You’ll Learn: Why just telling batters to “watch the ball” isn't enough, and learn what elite players actually do when they're watching it. You'll hear why many dismissals happen becaus...

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74:33

What Cricketers Can Learn from Elite Triple Jumpers...

Cricket Matters: Performance Engineering & Injury... ·

2025/05/08

We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep dive into eccentric strength and deceleration performance truly stopped us in our tracks. In this episode, we explore the science behind "putting on the brakes" and why it might just be the performance edge cricketers are missing. You’ll Learn: How deceleration and eccentric strength affect everything from sprinting to bowling, and why the best athlete...

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8:20

3 Times Every Batter MUST Know When Running Between...

Cricket Matters: Performance Engineering & Injury... ·

2025/05/06

In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets. You’ll Learn: The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more acc...

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10:04

The Secret to Running Faster Between the Wickets

Cricket Matters: Performance Engineering & Injury... ·

2025/05/01

In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs. You'll Learn: How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for bet...

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