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PODCAST

Peak Physique Podcast

NASM Podcast Network

Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

health & fitness fitness

All Episodes

53:37

PBC Course Overview, AAS & Hypertrophy

Peak Physique Podcast ·

2025/04/02

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies.Andre and Dr. G highlight what attributes helped make the NASM PBC course the official certification for the NPC and IFBB Pro League. Plus, they will discuss strategies for advanced muscle

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22:04

The Power of Visualization

Peak Physique Podcast ·

2025/03/19

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on how to manifest your goals into reality using the power of visualization.Andre will share personal experiences and best mindset strategies to identify your biggest goals, formulate a plan of action, and execute by starting with a vision. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness

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16:49

Nutrient Partitioning Explained

Peak Physique Podcast ·

2025/03/05

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept behind nutrient partitioning.Andre will explain how your body processes nutrients, what it all means, and how it can be leveraged to maximize physique outcomes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just

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44:20

Fit Model Division, Arnold Classic Preview & Athlete...

Peak Physique Podcast ·

2025/02/19

In this special episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams welcomes featured guest, Tyler Manion, Vice President of the NPC/IFBB, to deep dive into the new Fit Model division, share insights for the upcoming Arnold Classic, and discuss the mutual NASM and NPC focus on athlete health & safety.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness

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20:51

Avoid the Bloat During Your Bodybuilding Bulk

Peak Physique Podcast ·

2025/02/05

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the best practices and strategies to avoid GI distress, chronic gut inflammation and bloating during your growth phase.Andre shares insights on common causes, nutritional work arounds, supplementation, and reinforce best meal prepping practices. So take note and avoid the bloat in this monologue presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our

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15:01

Newbie Gains…Are They Real?

Peak Physique Podcast ·

2025/01/22

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept of these “newbie gains,” as well as weighs in on whether there is science behind this concept or if it’s a myth.Plus, how to best leverage this for your new physique clients, as well as a few of Andre’s personal body building antidotes and experiences on the topic and more! If you like what you just consumed, leave us a 5-star review, and share this episode with a

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22:19

Effects of Myostatin on Muscle Hypertrophy

Peak Physique Podcast ·

2024/12/23

Are you struggling to build quality muscle? In this encore episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy. Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity. All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop! If you

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37:56

Bodybuilder’s Guide to Muscle Gain

Peak Physique Podcast ·

2024/12/11

Get ready to flex your knowledge base when it comes to muscle gain in this special episode share.On this “Peak Physique Podcast," IFBB Professional Bodybuilder Andre Adams switches roles, from host to guest, after appearing on Rick Richey’s “NASM-CPT Podcast.” The two deep dive into a myriad of topics in, and around, muscular hypertrophy. They’ll discuss proper protein intake, the importance hydration, the balance between diet and workout, a few training tips and much more! If you like what you

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20:00

Balancing Holidays & Physique Goals

Peak Physique Podcast ·

2024/11/27

With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique.Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday calories to use. This insightful monologue presentation will help you make the best of this holiday season

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29:17

Physique Program Design Tips

Peak Physique Podcast ·

2024/11/13

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on the best practices for physique program design.He will deep dive into how to get started, client assessments, how to perform a needs analysis, and strategies for structuring your client macro, meso and micro cycles. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the

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26:17

Inflammation Markers to Monitor on Prep

Peak Physique Podcast ·

2024/10/30

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into what inflammation biomarkers to watch for on prep and how they can impact your health and physique outcomes.Andre also explores why bodybuilders are more susceptible to inflammatory response, PED impacts, common tests, and management strategies. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and

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18:28

Review of Speediance Gym Monster for Physique Training

Peak Physique Podcast ·

2024/10/16

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into a full review of some new innovations in physique training using state of the art home gym equipment.With today's busy lifestyles and rising gym membership costs it's becoming more important to have access to quality home gym equipment that still allows you to train like a pro! The Speediance Gym Monster is a truly impressive machine loaded with advanced physique training technology you're sure to

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52:10

Prep Strategies & Tips with Whitney Jones

Peak Physique Podcast ·

2024/10/02

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Olympia Fitness Champion, Whitney Jones.With the 2024 Mr. Olympia just around the corner, Andre and Whitney will explore various bodybuilding topics, such as an athlete’s perspective of behind-the-scenes at big shows like the Arnold or Olympia, nutrition and training strategies that have helped them ascend to the top of the sport, “things they wish they knew,” and much

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51:20

Bodybuilding Industry Growth & Center Stage Events...

Peak Physique Podcast ·

2024/09/18

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Chris Minnes, share insights on how the bodybuilding community has evolved, how to be successful as an athlete, fitness coach or promoter and ultimately build a financially stable career.Andre and Chris will also discuss upcoming key industry events such as Legion Sports Festival, 2024 Mr. Olympia and IFBB Pro/NPC World Invictus. This is an episode you won’t want to miss! If you like

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28:57

BTS Tokyo Peak Week with Ashley Kaltwasser

Peak Physique Podcast ·

2024/09/04

On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show. They will discuss highlights of their NASM seminar that took place at GY Fitness in Hawaii, how they are keeping their nutrition and training on point, managing time zone changes and peaking for the Tokyo Pro show. If you like what you just consumed, leave us

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20:33

Muscle Protein Synthesis: What You Need to Know

Peak Physique Podcast ·

2024/08/14

On this “Peak Physique Podcast,” host Andre Adams reveals insights from case examples about muscle protein synthesis (MPS) that can impact a physique athlete's outcomes.Andre will explore the basics of how MPS works, why understanding this concept is critical to physique development, how different types of protein sources will have different effects on MPS, and how to leverage these nutritional strategies to improve your ability to build muscle. If you like what you just consumed, leave us a 5-star

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32:00

Testosterone Benefits for Females in Bodybuilding

Peak Physique Podcast ·

2024/08/07

On this “Peak Physique Podcast,” host Andre Adams highlights the role and importance of managing testosterone levels for female physique athletes. Testosterone is frequently misunderstood and often mistaken as a "male hormone."Andre will also debunk some common misconceptions, how to interpret female bloodwork hormones panels, and optimal ranges for women to keep testosterone and maximize performance and overall wellbeing. If you like what you just consumed, leave us a 5-star review, and share this

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47:31

CB Stem Cells for Bodybuilders

Peak Physique Podcast ·

2024/07/24

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes.Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ systems for anti-aging, rejuvenation and overall wellness. If you like what you just consumed, leave us

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25:10

Blood Pressure Medications in Bodybuilding

Peak Physique Podcast ·

2024/07/10

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding.Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medications might be beneficial. If you like what you just consumed, leave us a 5-star review, and share this

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17:06

Waist Trainers: Are They Safe & Effective

Peak Physique Podcast ·

2024/06/26

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow

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59 results

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