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PODCAST

Peak Physique Podcast

NASM Podcast Network

Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

health & fitness fitness

All Episodes

38:48

Why Every Failure Mattered: Andre Adams’ Blueprint...

Peak Physique Podcast ·

2026/01/07

Ready to turn your failures into your biggest wins?In this powerful episode of the NASM “Peak Physique Podcast,” host, Andre Adams, IFBB Physique Olympian and NASM Master Trainer—gets raw and real about the rollercoaster ride of entrepreneurship. "From Setbacks to Comebacks: My Biggest Failures" pulls back the curtain on leaving a safe corporate job, battling through three major business setbacks, and ultimately building a fitness empire from scratch. Discover how Andre went from single dad and

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53:37

Encore Presentation: PBC Course Overview, AAS &...

Peak Physique Podcast ·

2025/12/23

Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course.Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes

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39:29

Human vs. AI: The Future of Physique Coaching in 2026

Peak Physique Podcast ·

2025/12/10

Will AI really replace physique prep coaches by 2026?In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching’s hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep. From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre

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44:20

Encore Presentation: Tyler Manion, Vice President of...

Peak Physique Podcast ·

2025/11/25

Ready to get the inside scoop on everything shaking up physique and bodybuilding in 2024? In episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, NPC/IFBB Vice President, Tyler Manion.Discover why the brand-new Fit Model division is stirring up excitement and what makes it a game-changer for women athletes entering the sport. Hear directly from Manion about the vision behind Fit Model and how it’s leveling the playing field while removing major barriers to

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33:17

Avoiding Post-Show Rebound for Bodybuilders

Peak Physique Podcast ·

2025/11/12

Ready to conquer your post-show challenges and set yourself up for a winning season?In this eye-opening episode of the “Peak Physique Podcast,” host Andre Adams pulls back the curtain on what really happens after the competition lights fade—and how you can avoid the dreaded post-show rebound. Whether you’re an athlete, coach, or fitness enthusiast, you’ll dive into the nitty-gritty of metabolic crashes, hormonal shifts, and the psychological rollercoaster that can derail your hard-fought gains

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49:07

Balancing Work, Life & Prep: How IFBB Pros Thrive...

Peak Physique Podcast ·

2025/10/29

Ready to uncover what it really takes to go pro in bodybuilding?In this episode of the NASM ”Peak Physique Podcast,” host Andre Adams sits down with featured guest, IFBB Figure Pro Paige Wirtz, to pull back the curtain on the journey from NPC amateur to pro status—and the mental and physical grit required to get there. Ever wondered how someone balances a demanding career, life, and the relentless pursuit of bodybuilding greatness? Paige, a six-time NPC overall winner, posing coach, CPA, and

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42:58

Media & Muscle: Debunking Body Image Narratives for...

Peak Physique Podcast ·

2025/10/15

Ready to reshape your definition of strength?In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams is joined by featured guest Anne Marie Chaker, veteran Wall Street Journal journalist turned pro bodybuilder and author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. Together, they dive deep into the science, stories, and societal barriers around women’s strength and body image. Ann Marie opens up about her

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21:00

Unlock True Metabolism: Cunningham Equation Explained...

Peak Physique Podcast ·

2025/10/01

In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes.Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep

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38:04

Cardio Hacks for Bodybuilders: Burn Fat, Preserve...

Peak Physique Podcast ·

2025/09/17

Ready to revolutionize your cardio routine?In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you’re striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner! Andre cuts through the noise with science-backed tips: Discover why cardio isn’t just for

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59:58

Beyond Macros: How Biochemical Therapy Revolutionizes...

Peak Physique Podcast ·

2025/09/03

Curious about taking your athletic performance and wellness to the next level—both on and off competition prep?In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts. Dive deep into real-world case studies (including their own journeys) as they break down the science and

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51:26

Creating a Legacy: The Business of Women’s Fitness...

Peak Physique Podcast ·

2025/08/20

In this inspiring episode of the NASM “Peak Physique Podcast,” host Andre Adams is joined by featured guest, trailblazer Shannon Dey, CEO and founder of Team Bombshell, for an empowering deep-dive into the evolution of women's fitness and the business of building an empire. Shannon shares her unique journey from NFL cheerleader and health club entrepreneur to pioneering the first all-female bikini competition team—before the bikini division even existed!Shannon opens up about the early days of

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31:41

How to Prevent Bloating During Bodybuilding Prep:...

Peak Physique Podcast ·

2025/08/06

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey.Andre offers expert insights on the most common dietary

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52:05

Building Elite Coaching Teams: Core Values,...

Peak Physique Podcast ·

2025/07/23

In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dictatorship in the athlete-coach relationship, and how communication and buy-in are key to climbing to the

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54:02

Bikini Competition Success: Gaby Mohamed on Mindset,...

Peak Physique Podcast ·

2025/07/09

Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and her rapid ascent through the competitive ranks.Gaby opens up about her early motivations, her passion

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57:02

How to Build Muscle in the Offseason: Elite...

Peak Physique Podcast ·

2025/06/25

In this powerhouse episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, four-time IFBB Olympian and respected prep coach, John Jewett, for an honest, tactical conversation about elite off-season strategies and the science of peak physique development.Building on insights from their previous collaboration on the J3U Podcast (Watch it here), Andre and John dive deep into how to structure the ideal off-season. They discuss the optimal starting point for building

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38:56

The Mind-Muscle Mastery: Pro-Level Physique Prep with...

Peak Physique Podcast ·

2025/06/11

On this “Peak Physique Podcast,” host Andre Adams deep dives with world-renowned IFBB Pro prep coach, Dr. George Farah, on elite-level strategies for building a champion physique.In this episode we talk about the science, the mindset, and the behind-the-scenes truths of prepping top-tier athletes at the highest level of the sport.Andre and Dr Farah will also highlight why the NASM PBC and NPC/IFBB Pro League partnership help lay the framework for healthier, more effective coaching. If you like

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31:48

What is Set-point Theory in Bodybuilding?

Peak Physique Podcast ·

2025/05/28

In this episode of the “Peak Physique Podcast,” host Andre Adams—NASM Master Trainer and IFBB Physique Olympian—dives into the fascinating concept of set point theory and its unique implications for bodybuilders and physique athletes. Based on questions from the community, Andre unpacks how the body naturally gravitates toward certain levels of body weight, body fat, and muscle mass, and the important roles that hormones, metabolism, and neurological mechanisms play in this regulation.Andre shares

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54:19

Winning the Olympia & Beyond: IFBB Bikini Pro Maureen...

Peak Physique Podcast ·

2025/05/14

She conquered the biggest stage in the world — and she’s just getting started.In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey. They’ll dive into her upcoming competition plans, what it really takes to win at the highest level, and how she balances the grind with her

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54:09

Bikini Champions with James Ayotte

Peak Physique Podcast ·

2025/04/30

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas.James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications. In this episode they’ll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions. If you like what you just consumed,

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16:47

How to Design a Double Progression Program

Peak Physique Podcast ·

2025/04/16

In this episode of the “Peak Physique Podcast,” host Andre Adams explains what a double progression training program is and how to leverage it to maximize your bodybuilding and physique outcomes.Andre will discuss exercise modalities, periodization, how to determine your starting weight, and layout the framework to help you design a double progression training plan. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and

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59 results

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