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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

60:01

Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/28

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?”If your partner was your “drinking buddy” for years, it’s natural to wonder what changes when you decide to go alcohol-free. Will you lose connection? Will intimacy or date nights feel different? What if your partner doesn’t want to quit? In this episode, I asked Kelley Kitley, a licensed clinical social worker, therapist, and author of MY self, to join me in an honest

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66:43

Ep. 280: The Sober Diaries with Clare Pooley – Life...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/21

If you’ve ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you.I’m sitting down with Clare Pooley, author of the memoir The Sober Diaries: How One Mom Stopped Drinking and Started Living, to talk about her first 365 days alcohol‑free, how her life transformed, and the surprising truths she learned along the way. For the full shownotes, kindly go to this podcast episode

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64:43

Ep. 279: Hormones, Menopause & Better Sex in...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/14

If your sex drive has gone missing, your body feels like it’s betraying you, or you think that wine is the only thing that can get you through the mood swings, hot flashes, and insomnia of midlife—this episode is for you.I asked Dr. Kelly Casperson—board-certified urologist, hormone and sex expert, and author of You Are Not Broken: Stop Shoulding All Over Your Sex Life—to break down how perimenopause, hormones, alcohol, and aging all affect our desire, sex lives, and emotional well-being in

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83:27

Ep. 278: I Sat Down With 5 Friends to Share Why We...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/07

Do you ever wonder why you really drank?Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the underneath stuff—the big and small things you were trying to avoid, numb, or cope with? In this very special episode, I sat around my kitchen table with five incredible women who work with me in my Sobriety Starter Kit private member community—Marriott, Katie, Jess, Heidi, and Emily—for a raw, honest, and emotional conversation about the deeper work of

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43:33

Ep. 277: I Didn’t Know It Would Be My Last Day One: A...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/31

Do you remember the last time you said, “I can’t keep doing this?” I do. But at the time, I didn’t realize it would be my last Day One. I just knew I couldn’t go on like that anymore. In this deeply personal solo episode of The Hello Someday Podcast, I’m sharing the story of the week that finally broke the cycle for me—the last time I drank, the moments I wish I could take back, the shame and exhaustion that came crashing down, and the decision I made that finally helped me break

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53:41

Ep. 276: Embracing The Adventure Of An Alcohol-Free Life

The Hello Someday Podcast For Sober Curious Women ·

2025/07/24

So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = fun and not drinking = flat and boring.But that is total B.S. In this episode of The Hello Someday Podcast, I sat down with two incredible women—Amanda Eyre Ward and Jardine Libaire, authors of the book The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life Alcohol-Free. I asked them to share how they’ve created rich,

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73:42

Ep. 275: Perfectionism, Anxiety, and Drinking: How to...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/17

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be.Because here’s the truth: perfectionism doesn’t make you better. It makes you burned out. And it’s a mindset that can sabotage your progress when you’re trying to make positive changes—whether that’s taking a break from alcohol, stepping into a new season of life, or finally putting your needs

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52:33

Ep. 274: You Quit Drinking… Now What? How To Live...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/10

If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you open. And once you’re no longer numbing out at night, everything you've been tolerating suddenly becomes really loud.That’s why I asked Laura McKowen, author of We Are The Luckiest: The Surprising Magic of a Sober Life, creator of the Bigger Yes course, and founder of The Luckiest Club, to share how you can rediscover your voice, values, and vision for what’s

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50:30

Ep. 273: Surviving Hard Times In Sobriety: Moving...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/03

If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone. Sobriety doesn’t give you a free pass from heartbreak, betrayal, or complete life plot twists. But it does give you the tools (and the clarity) to get through the mess without self-destructing. In this episode, I sat down with Tiffany Jenkins—bestselling author of

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57:21

Ep. 272: How To Stop Romanticizing Drinking, Rewire...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/26

If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone.Let’s be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success. Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive bedtime routines—alcohol was everywhere and always painted as the prize for being a grown woman. But here’s the thing: that story is a lie. And

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62:09

Ep. 271: How Alcohol Affects Your Brain, Body + Mood...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/19

If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So many of us are walking around exhausted, stressed, wired but tired, and wondering what the hell is wrong with us… without realizing that alcohol might be the culprit.In this episode, I’m talking with Gill Tietz—biochemist, sobriety educator, and host of the Sober Powered Podcast—about how alcohol actually affects your body and brain, why it’s so hard to stop

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63:19

Ep. 270: Not Drinking Tonight: A Therapist's Take On...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/12

Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you’re just being too hard on yourself?If so, you are not alone. I’ve been there. And in this episode of The Hello Someday Podcast, I’m talking with Amanda E. White, a licensed therapist and the author of Not Drinking Tonight: A Guide to Creating a Sober Life You Love. I asked Amanda to

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72:25

Ep. 269: Your First Night Sober: How to Survive...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/05

If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone.Cravings are intense. Early sobriety can feel like your brain is screaming at you to “just have one.” But here’s the thing no one tells you: you don’t have to kill the craving. You just have to stop saying yes to it. In this episode, I’m joined by my friend Kristi Coulter—author of Nothing Good Can Come From This and Exit Interview: The Life and Death of

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76:37

Ep. 268: Sober Summer Secrets: What No One Tells You...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/29

Let’s be real—summer can be one of the hardest seasons to stay alcohol-free.Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it. In this episode of The Hello Someday Podcast, I’m teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast

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74:37

Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/22

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”?Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I know I did. But here’s the truth: most of the stories we tell ourselves about what life without alcohol would look like... they’re just that. Stories

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71:33

Ep. 266: Why Do We Crave Alcohol? Dopamine Nation...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/15

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer.I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how you can reset your brain to feel better without drinking. Dr. Lembke breaks down how alcohol spikes dopamine in your brain, giving you that initial

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53:17

Ep. 265: Friends In Sobriety: How To Build The...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/08

If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone.Because when alcohol has been the glue holding your social life together, stepping away from it can feel like pulling a thread that unravels everything. In this episode of The Hello Someday Podcast, I sat down with Dr. Kimberly Horn, research psychologist and author of Friends Matter, For Life, to talk all about how to build and nurture friendships that actually support your alcohol-free life —

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68:48

Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/01

Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise Stefanie Wilder-Taylor—comedian, author of Sippy Cups Are Not for Chardonnay and Drunk-ish, and one of the original mom writers who made me feel seen in the early days of parenting (and wine o’clock).If you’ve ever wanted to hear the full origin story—like, how I went from a straight-A, people-pleasing diplomat’s kid to doing rugby keg runs in college and

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70:20

Ep. 263: Have You Tried To Moderate Your Drinking?

The Hello Someday Podcast For Sober Curious Women ·

2025/04/24

If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol. I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and over. In this episode of The Hello Someday Podcast, I’m joined by my amazing friend and former client, Marriott. She was where so many women are—trying

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66:05

Ep. 262: How to Repair Relationships with Your...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/17

Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your kids are toddlers or teenagers, grown adults or somewhere in between, chances are you’re asking yourself, “How do I talk to them about this?” or “Will they ever trust me again?”In this episode, I asked Janice Johnson Dowd—licensed master social worker, speaker, mom of four, and author of the book Rebuilding Relationships in Recovery—to share

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