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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

57:21

Ep. 272: How To Stop Romanticizing Drinking, Rewire...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/26

If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone.Let’s be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success. Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive bedtime routines—alcohol was everywhere and always painted as the prize for being a grown woman. But here’s the thing: that story is a lie. And

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62:09

Ep. 271: How Alcohol Affects Your Brain, Body + Mood...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/19

If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So many of us are walking around exhausted, stressed, wired but tired, and wondering what the hell is wrong with us… without realizing that alcohol might be the culprit.In this episode, I’m talking with Gill Tietz—biochemist, sobriety educator, and host of the Sober Powered Podcast—about how alcohol actually affects your body and brain, why it’s so hard to stop

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63:19

Ep. 270: Not Drinking Tonight: A Therapist's Take On...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/12

Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you’re just being too hard on yourself?If so, you are not alone. I’ve been there. And in this episode of The Hello Someday Podcast, I’m talking with Amanda E. White, a licensed therapist and the author of Not Drinking Tonight: A Guide to Creating a Sober Life You Love. I asked Amanda to

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72:25

Ep. 269: Your First Night Sober: How to Survive...

The Hello Someday Podcast For Sober Curious Women ·

2025/06/05

If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone.Cravings are intense. Early sobriety can feel like your brain is screaming at you to “just have one.” But here’s the thing no one tells you: you don’t have to kill the craving. You just have to stop saying yes to it. In this episode, I’m joined by my friend Kristi Coulter—author of Nothing Good Can Come From This and Exit Interview: The Life and Death of

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76:37

Ep. 268: Sober Summer Secrets: What No One Tells You...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/29

Let’s be real—summer can be one of the hardest seasons to stay alcohol-free.Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it. In this episode of The Hello Someday Podcast, I’m teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast

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74:37

Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/22

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”?Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I know I did. But here’s the truth: most of the stories we tell ourselves about what life without alcohol would look like... they’re just that. Stories

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71:33

Ep. 266: Why Do We Crave Alcohol? Dopamine Nation...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/15

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer.I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how you can reset your brain to feel better without drinking. Dr. Lembke breaks down how alcohol spikes dopamine in your brain, giving you that initial

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53:17

Ep. 265: Friends In Sobriety: How To Build The...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/08

If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone.Because when alcohol has been the glue holding your social life together, stepping away from it can feel like pulling a thread that unravels everything. In this episode of The Hello Someday Podcast, I sat down with Dr. Kimberly Horn, research psychologist and author of Friends Matter, For Life, to talk all about how to build and nurture friendships that actually support your alcohol-free life —

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68:48

Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts...

The Hello Someday Podcast For Sober Curious Women ·

2025/05/01

Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise Stefanie Wilder-Taylor—comedian, author of Sippy Cups Are Not for Chardonnay and Drunk-ish, and one of the original mom writers who made me feel seen in the early days of parenting (and wine o’clock).If you’ve ever wanted to hear the full origin story—like, how I went from a straight-A, people-pleasing diplomat’s kid to doing rugby keg runs in college and

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70:20

Ep. 263: Have You Tried To Moderate Your Drinking?

The Hello Someday Podcast For Sober Curious Women ·

2025/04/24

If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol. I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and over. In this episode of The Hello Someday Podcast, I’m joined by my amazing friend and former client, Marriott. She was where so many women are—trying

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66:05

Ep. 262: How to Repair Relationships with Your...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/17

Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your kids are toddlers or teenagers, grown adults or somewhere in between, chances are you’re asking yourself, “How do I talk to them about this?” or “Will they ever trust me again?”In this episode, I asked Janice Johnson Dowd—licensed master social worker, speaker, mom of four, and author of the book Rebuilding Relationships in Recovery—to share

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69:59

Ep. 261: How To Overcome Self-Doubt and Navigate...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/10

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way.Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you’re going to be

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54:51

Ep. 260: How To Get Help From Your Doctor If You’re...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/03

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.”That’s why I asked Megan Popp, a family nurse practitioner with almost six years of alcohol-free living and 15 years of recovery from an eating disorder,

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71:41

Ep. 259: Why Moms Do It All and How To Get Your...

The Hello Someday Podcast For Sober Curious Women ·

2025/03/27

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone.Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resentment, and exhaustion can feel even heavier—because now you’re no longer using alcohol as a “reward” or a way to take the edge off. I asked Eve Rodsky,

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56:03

Ep. 258: How to Navigate Life As A Stepmom In A...

The Hello Someday Podcast For Sober Curious Women ·

2025/03/20

Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you.Oh, and while you’re at it, you’re also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many

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74:41

Ep. 257: Rebuilding Trust With Your Body In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2025/03/13

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained. Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and

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73:13

Ep. 256: How To Not Hate Your Husband After Kids

The Hello Someday Podcast For Sober Curious Women ·

2025/03/06

If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you.Marriage after kids is hard. And for so many women, it’s enough to make anyone crack open a bottle of wine at 5 PM just to get through the chaos. In this episode, I’m talking to Jancee Dunn, author of How to Not

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57:06

Ep. 255: 12 Steps for Skeptics – Clearing Up Common...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/27

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.” But here’s the deal: while it’s not the only path to sobriety, there’s a lot of value in the 12 steps when you look past the barriers and approach it on

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56:42

Ep. 254: Simplify Your Life with Sobriety: Practical...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/20

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. But what if the very thing you think is helping is actually making everything harder? Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life

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78:50

Ep. 253: Drinking Games & The Pressure To Be Perfect

The Hello Someday Podcast For Sober Curious Women ·

2025/02/13

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off.In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out. If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give

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