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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

07:32

#277 | If You Had an Extra Hour a Day, What Would You...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/03

Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode ofWhole Again, where we help survivors of physical trauma heal, grow, and thrive through the wisdom of mindfulness, resilience, and Kintsugi.Today’s reflection starts with one simple but powerful question:If you had an extra hour in your day, how would you use it?In this episode, Michael O’Brien explores this question—a favorite in thePause Breathe Reflectapp—and offers a

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16:42

#276 | How to Stay Resilient and Mindful in Hard...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/01

Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.In this episode ofWhole Again, Michael returns after a transformative and challenging summer—including a serious bike accident and caregiving responsibilities—to explore one of the most overlooked yet essential virtues for healing and resilience:prudence.Whether you're recovering from physical trauma, navigating burnout, or simply feeling overwhelmed by the pressure to "finish the year strong," this episode offers a

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03:56

#275 | Appreciating The Every Day Moments of The...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/29

What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?This microdose meditation invites you to pause and recognize the subtle beauty of everyday moments. Instead of searching for peace in big changes, you’ll learn to notice it in the breath, the body, and the here and now.Learn how to ground yourself in small, ordinary momentsReconnect to your breath as a doorway to presence and calmDiscover the overlooked power of being—not doing—in your healing

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57:44

#274 | What Western Medicine Doesn’t Teach You About...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/26

Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?In this episode, you’ll meet Adam Pearce, co-founder of LoveYourBrain, whose deeply personal story began when his brother sustained a traumatic brain injury just before the Olympics. What followed wasn’t just physical recovery—it was a profound exploration of acceptance, resilience, and the power of connection. Whether you're navigating recovery yourself or supporting someone who is, this

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11:00

#273 | Living by Your Values: A Compass for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/24

What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?When challenges strike, it’s easy to feel disconnected, overwhelmed, or like you’ve lost your footing. But strength doesn’t come from pretending you’re okay—it comes from grounding yourself in what matters most. This episode explores how your personal values can serve as a compass, guiding you through uncertainty and helping you stay resilient, even in the darkest moments.Learn

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04:34

#272 | Build Resilience with a Body Scan Microdose...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/22

When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?This microdose meditation offers a simple, compassionate body scan to help you reconnect with the wisdom your body already holds. Whether you're recovering from physical trauma or just feeling disconnected, this practice invites you to tune in, breathe, and notice.Experience a grounding breath and full-body awareness practiceLearn how to listen to your body without judgment or urgencyRebuild your

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01:05:26

#271 | How “Fitting Out” Became the Secret to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/19

Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can be the most liberating move you’ll ever make. She opens up about her own journey through anxiety, depression, and self-discovery, and how embracing scars — both physical and emotional — can become your gold-filled superpower.You’ll discover:How to take your yoga or meditation practice off the mat and into

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14:00

#270 | How Humming, Movement, and Simple Sensory...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/17

Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?In this episode ofWhole Again, Michael O’Brien shares five simple, practical ways to bring more ease into your body without ever sitting in lotus position. From humming to ice cubes to gentle movement, these tools help you shift from stress to steadiness in just a few minutes — no apps, retreats, or fancy techniques required.Learn a grounding sensory exercise you can use anywhere

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03:41

#269 | Transformation Vulnerability into Resilience...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/15

Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?This microdose meditation offers a compassionate space to honor your vulnerability and reframe it as one of the deepest expressions of strength. When you're healing from trauma or injury, feeling tender doesn’t mean you’re failing—it means you’re human.Reconnect with your inner strength through the power of breath and presenceLearn a gentle self-talk mantra to support yourself in difficult

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01:15:19

#268 | Why Messy Conversations Matter More Than...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/12

Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced world where text bubbles, AI prompts, and meetings replace meaningful moments, it's easy to forget how much small, intentional words matter. Whether you're a leader, parent, or friend, this episode will help you re-learn how toreallyconnect—even when life is messy.Discover seven short phrases that strengthen bonds and leave lasting emotional

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14:05

#267 | 5 Simple Words That Can Rewire Your Self-Talk...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/10

What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this episode ofWhole Again, Michael O’Brien shares five short, powerful words that can change the conversation you have with yourself when no one else is listening. By swapping self-criticism for curiosity and grace, you’ll discover how small language tweaks can help your brain believe in possibility and keep you engaged in your healing journey.Learn how

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04:36

#266 | Reclaim Your Morning and Build Resilience with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/08

Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, intentional, and connected to gratitude—without even getting out of bed. Whether you're recovering, healing, or simply seeking more presence, this is the pause your morning needs.Connect to your breath and body before the day pulls your focusPractice gratitude to create emotional clarity and grounded energySet meaningful intentions that ripple through the

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46:22

#265 | Why Community Is Your Earthquake-Proof...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/05

What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael revisits a timeless episode with bestselling author and grounded performance coachBrad Stulberg. They dive into the myth of stability, the power of small disruptions, and how change doesn’t just happen in crisis—it unfolds every day, moment by moment. Brad also reveals how real growth comes not from perfection, but from learning to respond—rather than

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16:55

#264 | The Algorithm Inside You: A Better Guide Than...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/03

Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode ofWhole Again, Michael O’Brien reveals how to build your own personal “algorithm” — one that’s powered by your body’s signals, not by social media trends or influencers who don’t know you. Through the practice of interoception, you’ll learn how to collect and interpret your own data so you can make choices that actually fit your needs, energy, and healing journey.Learn how to tune out

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02:55

#263 | Be Still, Build Resilience and Heal Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/01

Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to return to presence, stillness, and the gentle truth thatyou are not broken—you are simply here.Learn how to sit with your thoughts without judgmentPractice returning to your breath when the mind wandersRediscover the healing power of doing nothing at allPlay this episode now to reset, breathe, and

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53:30

#262 | Building Resilience and Mindfulness in...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/29

Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down withChip Conley, founder of the Modern Elder Academy and author ofLearning to Love Midlife, to reframe everything we’ve been taught about aging, identity, and what it means to thrive in our 40s, 50s, and beyond. From surviving near-death to building a purpose-driven second half, Chip shares how embracing vulnerability, awe, and emotional intelligence leads to deeper

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12:19

#261 | Why Belief Can Be as Powerful as Medicine: The...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/27

What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode ofWhole Again, Michael O’Brien explores the fascinating science and personal impact of placebos and nocebos — how our beliefs, expectations, and even lucky socks can change the way our bodies respond to challenges. You’ll learn why mindset isn’t just “positive thinking,” but a measurable force that shapes recovery, resilience, and well-being.Understand how the

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03:50

#260 | How to Quash Doubt and Build Resilience...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/25

Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded that your effort is building something, even if it’s not visible yet. Doubt is normal, but so is quiet momentum.Learn how to use your breath to release doubt and reclaim trustAnchor into one small success that proves you're showing upFeel motivated to keep going, even on hard or uncertain daysTake a deep breathe and reset your mindset and keep building your

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59:44

#259 | Why More Free Time Won’t Make You Happier and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/22

Is more free time really the key to happiness—or is it actually hurting your well-being?In this rebroadcast of a fan-favorite episode, Michael sits down withDr. Cassie Holmes, a UCLA researcher and author ofHappier Hour, to challenge the myth that more time automatically leads to more happiness. Whether you feel overwhelmed by busyness or lost in retirement, this conversation offers science-backed insights to help you rethink how you spend your hours—and your life.Learn why too much free time can

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13:53

#258 | Why Reframing Problems as Puzzles Can Boost...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/20

Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?In this episode ofWhole Again, Michael O’Brien shares a powerful mindset shift he discovered in his own recovery: turning problems into puzzles. This simple reframe can help you swap stress for curiosity, open the door to creative solutions, and bring more energy into every challenge — whether it’s a health setback or just the Sunday crossword.Learn how a

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295 results

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