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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

08:11

#297 | Mind Wandering: How it Can Lead to More...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/21

What if letting your mind wander was actually a powerful form of mindfulness?We’re constantly told to focus more and eliminate distractions—but science shows that letting your mind roam may actually boost your creativity, insight, and self-connection. In this short, reflective episode, Michael challenges the myth that mindfulness is only about focus and introduces a refreshing take on mental space.Learn why your brain’s “default mode” of mind wandering isn’t a flaw—it’s a feature.Discover how to

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12:43

#296 | The Epstein Files: The Scars They Carry and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/18

What if the most powerful thing you can do today is simply speak up for someone who can’t?In a world overwhelmed by noise, it’s easy to let heartbreaking stories fade into the background—especially when they feel political or too painful to confront. But some stories demand our attention not because they’re political, but because they’re human. This episode centers on one such story: the voices of the victims in the Jeffrey Epstein case, and the urgent need for transparency, healing, and

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06:38

#295 | Reset with 3D Microdose Meditation for More...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/17

Feeling overwhelmed or scattered? Try this 3D breath practice to reset in just minutes.When life feels uncertain or stress tightens your chest, your breath can become shallow and reactive. This short, guided practice helps you reconnect with your body and calm your nervous system through a simple yet powerful approach to breathing that brings you back to the present.Learn the "3D breathing" method that expands your breath in all directions for deeper calm.Experience a microdose of meditation that

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08:32

#294 | How to Heal from the Mistakes That Haunt You...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/14

What if your biggest regrets weren’t mistakes—but missed opportunities for wisdom?Regret has a way of clinging to us—quietly, persistently, and often with crushing emotional weight. In this episode, we explore how to shift your relationship with regret so it no longer drags you down but instead becomes a powerful part of your personal growth and ripple effect.Discover the surprising origin of the word “regret” and how it reveals a deeper emotional pattern.Learn how to release the heavy rocks of

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19:03

#293 | Social Media’s Hidden Costs on Your...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/12

Did you know you're paying a hidden "scroll tax" every day and it’s costing you more than money?In an age where social media is always within arm's reach, many of us unknowingly trade our attention, emotional well-being, and identity for endless scrolling. If you've ever felt drained, distracted, or disconnected after time on your phone, this episode offers eye-opening insight into why—and what you can do about it.Learn the three hidden ways the "scroll tax" affects your attention, emotions, and

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05:49

#292 | Expressing Gratitude for Life's Small Moments...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/10

What if the most meaningful parts of your life aren’t the big moments — but the small, quiet ones happening right now?In this gentle Monday meditation, Michael guides you to pause and practice gratitude for the small, real moments that make up a life — the sunlight through a window, the courage that carried you here, the presence of someone (or something) you love.This is a short, heartfelt practice to remind you that gratitude isn’t about pretending everything’s perfect — it’s about remembering

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04:45

#291 | Slow Down to Feel Whole: A Mindfulness,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/07

Feeling rushed and stretched thin? What if the medicine you need is hidden in life’s quiet, ordinary moments?In this short Friday reset, Michael invites you to slow down and savor the small things—first-chill mornings, sunlight through the window, a favorite song, a handwritten note, a pet curling up beside you. These simple, human moments nourish your nervous system, ground you, and bring you back to your unfiltered self.Notice how tiny joys (warm socks, slow meals, shared laughter) restore calm

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41:15

#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/05

What if stronger, smarter feet could lower injury risk, improve balance, and even support your mental well-being?Michael talks withDr. Jen Perez from Gait Happensabout why foot health is foundational for overall health—whether you’re rehabbing, training, or just trying to feel steadier day to day. They unpack how footwear choices, toe mobility, and the nervous system (hello, breath!) influence balance, pain, and resilience—plus simple ways to start strengthening from the ground up.Understand the

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07:28

#289 | Thank You, Body: A Microdose Meditation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/03

Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeAreTurningThreeWhen was the last time you paused to thank your body — not for how it looks, but simply for how it shows up for you every single day?In this short, grounding meditation, Michael guides you through a simple gratitude practice for your body. You’ll take a few mindful breaths, connect with your feet, legs, hands, and heart, and express

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05:58

#288 | Finding Joy in the Ordinary: A Mindset Pause...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/31

When was the last time you slowed down enough to notice the small, quiet moments that make life feel whole?In a world that moves at lightning speed, it’s easy to miss the simple joys that nourish the soul — the first chill of fall, a deep breath in the morning, a favorite song, a kind word, or a shared laugh. In this short Friday reflection, Michael invites you to pause, breathe, and savor the beauty in the ordinary. These are the moments that remind us who we really are: messy, human, and

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10:42

#287 | From Judgment to Grace: The Mindful Power of...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/29

What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?From a high-rise lobby on Park Ave to everyday life, we’re all walking around with invisible backpacks filled with stress, stories, grief, hopes, and old “rocks” we never processed. In this short reflection, Michael shares a powerful metaphor for empathy—how noticing others’ unseen loads (and our own) helps us pause, breathe, and respond with more grace.Learn the “backpack” mindset to stop taking

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05:25

#286 | How to Feel Centered and Resilient with the...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/27

Feeling stuck in your head or overwhelmed by constant thoughts?When life feels chaotic, coming back to your senses—literally—can help calm your nervous system and bring you back to the present moment. In this short guided practice, Michael shares one of his favorite grounding meditations: a simple “five senses” exercise that helps you reconnect with your body, your environment, and your sense of calm. Whether you’re walking, sitting, or just taking a mindful break, this microdose of mindfulness will

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07:11

#285 | How to Stop Taking Things Personally with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/24

What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?It’s easy to assume that other people’s behavior is personal—but most of what drives others lies beneath the surface, hidden like the largest part of an iceberg. In this short, powerful Friday reflection, Michael invites you to pause, breathe, and see others (and yourself) with more compassion. You’ll learn how to reframe frustration into empathy and navigate daily interactions with greater calm and

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57:30

#284 | What We Look Like Without Our Phones: What the...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/22

Have you ever wondered what you really look like when you’re lost in your phone?In this thought-provoking conversation, Michael sits down with photographerEric Pickersgill, creator of the viral photo seriesRemoved, which shows everyday people holding invisible phones — a haunting reflection of our relationship with technology. Eric shares the story behind his work, how it began with a single moment in a café, and what it reveals about connection, awareness, and the cost of constant distraction

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05:13

#283 | Autumn Reflection: A Microdose Meditation on...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/20

When was the last time you paused to appreciate how far you’ve come this year?As the seasons shift and autumn arrives, it’s the perfect moment to slow down, reflect, and recognize your personal harvest—the growth, gratitude, and accomplishments you’ve gathered along the way. In this calming microdose meditation, Michael guides you through a mindful reflection on the seeds you’ve planted, what has blossomed, and what you can celebrate before the year closes.Reconnect with gratitude and recognize the

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07:38

#282 | You’re Allowed to Change Your Mind: A Pathway...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/17

When was the last time you gave yourself permission to change your mind?In a world that celebrates certainty and punishes flexibility, changing your mind can feel like failure. But the truth is, it’s one of the clearest signs of growth, mindfulness, and emotional maturity. In this short Friday reflection, Michael explores why letting go of old beliefs or plans isn’t weakness—it’s wisdom.Discover why changing your mind is a powerful act of self-awareness and courage.Learn how holding your opinions

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13:20

#281 | How Small Pauses Can Help You Recover from...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/15

What if the most productive thing you could do today… is nothing at all?In a world that glorifies hustle, constant noise, and doing more, it’s easy to forget that rest and stillness aren’t signs of weakness—they’re powerful strategies for clarity, resilience, and recovery. In this episode, Michael explores the art of doing nothing as a radical act of mindfulness, showing how creating space in your day can help you calm your nervous system, restore focus, and reconnect with what truly

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10:33

#280 | How to Practice Mindfulness and Build...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/13

Feeling overwhelmed by the pace of life and wishing you could justpausefor a moment to breathe and reset?In a world that constantly pushes us to do more, buy more, and be more, it’s easy to lose our sense of calm and connection. In this episode, Michael explores how mindfulness and microdose meditations can help you create space in your day—no yoga mat, incense, or hour-long retreat required. Discover how just a few minutes of intentional presence can reduce stress, calm your nervous system, and

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11:33

#279 | Remembering Dr. Jane Goodall's Mindfulness and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/08

Welcome back toWhole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.In this special, heartfelt episode, Michael reflects on the extraordinary legacy ofDr. Jane Goodall, who recently passed at the age of 91. A quiet force of compassion, curiosity, and radical hope, Jane’s life reminds us thathealing ourselves and healing the earth are deeply connected.What started as an episode about mindset shifts transformed—just as healing

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05:29

#278 | A Microdose of Joy: Laughter Meditation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/06

Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode ofWhole Again, Michael O’Brien guides you through alaughter meditation, a microdose of mindfulness inspired by ancient Stoic, Buddhist, and yogic practices.Laughter can do more than lighten your mood. It improves cardiovascular health, boosts emotional resilience, and helps you reconnect with your body after physical injury or trauma. This guided practice takes just a couple of minutes

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