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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

14:00

#270 | How Humming, Movement, and Simple Sensory...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/17

Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?In this episode ofWhole Again, Michael O’Brien shares five simple, practical ways to bring more ease into your body without ever sitting in lotus position. From humming to ice cubes to gentle movement, these tools help you shift from stress to steadiness in just a few minutes — no apps, retreats, or fancy techniques required.Learn a grounding sensory exercise you can use anywhere

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03:41

#269 | Transformation Vulnerability into Resilience...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/15

Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?This microdose meditation offers a compassionate space to honor your vulnerability and reframe it as one of the deepest expressions of strength. When you're healing from trauma or injury, feeling tender doesn’t mean you’re failing—it means you’re human.Reconnect with your inner strength through the power of breath and presenceLearn a gentle self-talk mantra to support yourself in difficult

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01:15:19

#268 | Why Messy Conversations Matter More Than...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/12

Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced world where text bubbles, AI prompts, and meetings replace meaningful moments, it's easy to forget how much small, intentional words matter. Whether you're a leader, parent, or friend, this episode will help you re-learn how toreallyconnect—even when life is messy.Discover seven short phrases that strengthen bonds and leave lasting emotional

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14:05

#267 | 5 Simple Words That Can Rewire Your Self-Talk...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/10

What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this episode ofWhole Again, Michael O’Brien shares five short, powerful words that can change the conversation you have with yourself when no one else is listening. By swapping self-criticism for curiosity and grace, you’ll discover how small language tweaks can help your brain believe in possibility and keep you engaged in your healing journey.Learn how

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04:36

#266 | Reclaim Your Morning and Build Resilience with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/08

Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, intentional, and connected to gratitude—without even getting out of bed. Whether you're recovering, healing, or simply seeking more presence, this is the pause your morning needs.Connect to your breath and body before the day pulls your focusPractice gratitude to create emotional clarity and grounded energySet meaningful intentions that ripple through the

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46:22

#265 | Why Community Is Your Earthquake-Proof...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/05

What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael revisits a timeless episode with bestselling author and grounded performance coachBrad Stulberg. They dive into the myth of stability, the power of small disruptions, and how change doesn’t just happen in crisis—it unfolds every day, moment by moment. Brad also reveals how real growth comes not from perfection, but from learning to respond—rather than

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16:55

#264 | The Algorithm Inside You: A Better Guide Than...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/03

Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode ofWhole Again, Michael O’Brien reveals how to build your own personal “algorithm” — one that’s powered by your body’s signals, not by social media trends or influencers who don’t know you. Through the practice of interoception, you’ll learn how to collect and interpret your own data so you can make choices that actually fit your needs, energy, and healing journey.Learn how to tune out

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02:55

#263 | Be Still, Build Resilience and Heal Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/01

Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to return to presence, stillness, and the gentle truth thatyou are not broken—you are simply here.Learn how to sit with your thoughts without judgmentPractice returning to your breath when the mind wandersRediscover the healing power of doing nothing at allPlay this episode now to reset, breathe, and

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53:30

#262 | Building Resilience and Mindfulness in...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/29

Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down withChip Conley, founder of the Modern Elder Academy and author ofLearning to Love Midlife, to reframe everything we’ve been taught about aging, identity, and what it means to thrive in our 40s, 50s, and beyond. From surviving near-death to building a purpose-driven second half, Chip shares how embracing vulnerability, awe, and emotional intelligence leads to deeper

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12:19

#261 | Why Belief Can Be as Powerful as Medicine: The...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/27

What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode ofWhole Again, Michael O’Brien explores the fascinating science and personal impact of placebos and nocebos — how our beliefs, expectations, and even lucky socks can change the way our bodies respond to challenges. You’ll learn why mindset isn’t just “positive thinking,” but a measurable force that shapes recovery, resilience, and well-being.Understand how the

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03:50

#260 | How to Quash Doubt and Build Resilience...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/25

Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded that your effort is building something, even if it’s not visible yet. Doubt is normal, but so is quiet momentum.Learn how to use your breath to release doubt and reclaim trustAnchor into one small success that proves you're showing upFeel motivated to keep going, even on hard or uncertain daysTake a deep breathe and reset your mindset and keep building your

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59:44

#259 | Why More Free Time Won’t Make You Happier and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/22

Is more free time really the key to happiness—or is it actually hurting your well-being?In this rebroadcast of a fan-favorite episode, Michael sits down withDr. Cassie Holmes, a UCLA researcher and author ofHappier Hour, to challenge the myth that more time automatically leads to more happiness. Whether you feel overwhelmed by busyness or lost in retirement, this conversation offers science-backed insights to help you rethink how you spend your hours—and your life.Learn why too much free time can

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13:53

#258 | Why Reframing Problems as Puzzles Can Boost...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/20

Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?In this episode ofWhole Again, Michael O’Brien shares a powerful mindset shift he discovered in his own recovery: turning problems into puzzles. This simple reframe can help you swap stress for curiosity, open the door to creative solutions, and bring more energy into every challenge — whether it’s a health setback or just the Sunday crossword.Learn how a

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02:52

#257 | Calm Your Nervous System While Building...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/18

Do you ever feel like you have to fix everythingright now? Like if you're not doing the next thing, you're falling behind?In this calming microdose meditation, you’ll be invited to set that pressure down. Instead of racing ahead, this practice gently returns you to the present moment—where healing and clarity actually begin.Learn how to use breath to soothe your nervous system in under 5 minutesRelease the urge to “do it all” and feel grounded in what’s real, right nowUse a powerful mantra to help

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59:13

#256 | Why Heading Toward Life’s “Rocks” Builds Real...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/15

What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?Olympic gold medalist Joe Jacobi joins Michael to talk about how navigating literal whitewater rapids reveals the deeper truths about resilience, perfectionism, and starting again. Whether you’re in recovery, midlife transition, or simply feeling stuck, this conversation offers a new way to look at growth—by embracing the current rather than fighting it.Discover whystart linesare more important than

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14:20

#255 | How One Framework Helped Me Build Resilience,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/13

Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?In this episode ofWhole Again, Michael O’Brien shares the simple yet powerful “Gold, Silver, Bronze” framework he used during his recovery from injury and trauma. Whether you’re rebuilding your strength after a setback or simply trying to stay on track with daily habits, this approach helps you sidestep the exhausting all-or-nothing trap and finally create steady

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03:40

#254 | Rebooting Your Resilience and Mindfulness with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/11

Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?This calming microdose meditation gives you just that. Using the familiar keyboard keys—Control, Alt, Delete—you’ll be guided through a gentle, visual breathwork experience to release what no longer serves you, shift your mindset, and return to yourself more grounded than before.Learn a meditative reset technique you can use anytime, anywhereLet go of the illusion of control and embrace

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01:03:57

#253 | My Crazy Interview with ChatGPT: Ways to Stay...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/06

Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?In this eye-opening episode, Michael interviews ChatGPT to explore the messy intersection of technology, humanity, wellness, and uncertainty. From job loss fears to mental health, from empathy to ethics, the conversation reveals how AI is shaping us—and how we still shape the future.Gain fresh insight into AI’s impact on your mental, physical, and digital wellbeing.Hear a refreshingly human

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05:00

#252 | Building Resilience with an Energy Boosting...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/04

Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.This short guided meditation shares a powerful breathwork pattern designed to re-energize your body—especially when you're recovering from injury, illness, or trauma. It's a gentle way to boost vitality while honoring your body's needs.Learn the 4-2 breath technique to spark energy fast.Visualize your breath as a source of vitality and calm.Discover a quick daily practice to reduce fatigue and feel more

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09:52

#251 | The Hidden Cost of ‘Always On’ and How it Can...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/08/01

What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?In today’s episode, Michael shares the often-overlooked connection between smartphone overuse and energy loss—especially for survivors of injury, illness, and trauma. You’ll learn how digital distractions quietly erode your sleep, focus, and resilience... and what you can do to reclaim control.Discover 4 research-backed ways smartphones impact your physical and emotional health.Learn simple

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