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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

23:07

How I Got My Kids to be Excited About Eating Healthy...

Life With Danni Duncan ·

2025/08/27

Have you ever caught your kids copying something you do…and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing. Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from

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31:06

What I Wish I Knew Before I Turned 40

Life With Danni Duncan ·

2025/08/20

If you’d told me at 27 what my life would look like at 40… I would never have believed you.I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids. Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what? I’m feeling more grateful, more fired up and more

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38:42

Sort Your Sh*t Out: The Incident that Nearly Ended...

Life With Danni Duncan ·

2025/08/13

This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations. This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait

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30:00

Q&A: How I Keep My Kids Fed (and Sane) While...

Life With Danni Duncan ·

2025/08/06

You sent in your questions… and today I’m giving you unfiltered answers.From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything. I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer. If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that

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51:49

Nat Kringoudis: The Wellness Trends That Are Making...

Life With Danni Duncan ·

2025/07/30

If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you.After being diagnosed with cancer, I started questioning everything. My skincare, my shampoo, my perfume, my cleaning products. And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee. So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree. Nat has

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25:36

How I’m Staying So Positive EVEN While Fighting Cancer

Life With Danni Duncan ·

2025/07/23

If you think cancer would be the thing that slows me down…You don’t know me very well. I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do. I got back up. And I kept going. Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life. You’ll hear: How I still managed to go to the gym the morning of my first chemo session The EXACT structure of my day (yep, even

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27:05

Healthy Snack Options for Kids That Are CHEAPER and...

Life With Danni Duncan ·

2025/07/16

I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children.Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough. This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’ But if we want our kids to thrive and not just survive… we have to do better. So today I’m showing you how. I’m breaking down the exact snacks I feed my kids that are not

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30:09

The First Update with Chris Since Everything Went Down…

Life With Danni Duncan ·

2025/07/09

If you had told me last time Chris was on the poddy that I would:Have been diagnosed with Bowel Cancer when we thought I was just anemic Have to stop breastfeeding London Be starting chemotherapy (for 3 months!) Have gone viral for the whole thing on social media (and have since done so many interviews…) I wouldn’t have believed you. So today’s episode is a much needed, much overdue catch up with my husband Chris Duncan to chat about everything that’s happened

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28:47

What I’ve Changed Since Being Diagnosed with Bowel...

Life With Danni Duncan ·

2025/07/02

If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first.When I was diagnosed with bowel cancer in May - I was shocked to say the least. I’m one of the healthiest people I know. I train. I eat clean. I don’t smoke. I don’t binge drink. I make my own bloody sourdough. I spoke about it on Instagram and since then, my social media has blown up. I’ve been on the news, interviewed by BIG companies, and answering thousands of questions from women asking what they

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27:34

Why I Let My Kids Drink This Juice (But Not the Others)

Life With Danni Duncan ·

2025/06/25

We’ve been told juice is healthy… but most of what’s sitting on supermarket shelves is more sugar water than fruit.In this episode, I’m joined by the founders of Nectar Cold Pressed, two mums (Jacinta and Kym) who got fed up with juice that has little nutritional value and decided to do something about it. So if you’ve ever been confused by juice labels or wondered if juice has any place in a healthy lifestyle… this one’s for you. And yes, I do let my kids drink this one. Stick around to find

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46:58

How Do We Raise Our Kids Without F*cking Them Up with...

Life With Danni Duncan ·

2025/06/18

How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us?Because the truth is - most of us don’t want to raise our kids the way we were brought up. But most of us also don’t know what the alternative looks like when you have a 3 year old screaming and a 6 year old giving you the attitude of a teenager. So in today’s episode, Courtney from The Parenting Edit (@theparentingedit) is joining us to talk about how we can

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29:34

How to Keep Doing the Hard Thing For Your Future Self...

Life With Danni Duncan ·

2025/06/11

Most people give up right before it becomes easier.This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record. But honestly, with everything going on… It’s more relevant than ever. So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but. If you want to hear

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27:57

I’ve been diagnosed with bowel cancer at 39… And I’m...

Life With Danni Duncan ·

2025/06/04

No family history. No obvious symptoms. Just a gut feeling that something wasn’t right.In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child. Guys, this is why we have to stop giving our kids ultra processed foods. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_

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58:15

What to Tell Yourself When You Want to Give Up ft...

Life With Danni Duncan ·

2025/05/28

Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him think he might be the next ‘missing person’ in a small U.S town…The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves

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30:03

How to Lose Fat Without Losing Your Mind

Life With Danni Duncan ·

2025/05/21

This episode is a public service announcement…Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT equal fat loss. There, I said it. The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail. So let’s talk about how to lose fat, and lose it FOR GOOD. Stick around to find out: The one thing all the diets have in common that you can

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31:22

Sort Your Sh*t Out: Kissing Kids on the Lips, What to...

Life With Danni Duncan ·

2025/05/14

Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if you want to have your question or dilemma featured in the next episode make sure to message me on IG @thefigure_!If you want to hear our other episodes, we also have a Spotify playlist here. Today we’re tackling: When you should stop kissing your kids on the lips Should you feel guilty for showering with your 6 year old

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40:29

Stop Panicking About Seed Oils - Everything you Need...

Life With Danni Duncan ·

2025/05/07

You’ve seen the reels.You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not

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19:57

You’re Trying to Do It All… and That’s Exactly Why...

Life With Danni Duncan ·

2025/04/30

I get it.You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working. In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear. So if you’ve ever: Felt overwhelmed just trying to do the basics Keep stopping and starting and can’t seem to stick to your plans Judged other women for their schedules

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39:19

Every Woman Over 30 Needs to Hear This: Why We Need...

Life With Danni Duncan ·

2025/04/23

As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for a 20 step 2 hour routine … So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin. Elizabeth wanted a non-toxic household for her children. She studied natural health and

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31:18

The 6 Foods We’d NEVER Eat Again ft Bailey Haslam

Life With Danni Duncan ·

2025/04/16

I made a reel, it blew up and people came for me.Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky. It was all about the 6 foods that I wouldn’t eat again, which you can watch here. Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands. That’s why I thought I needed to do a whole episode on

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