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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

49:09

Who decides if you’re a runner or not? The most...

Life With Danni Duncan ·

2026/04/15

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud.Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of you listening probably feel the same. “I’m not a runner.” That’s exactly why I wanted to have this conversation. Today I’m joined by Anna from Adventure Time Travel, who has run more than 40 marathons all over the

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63:16

Are your taste preferences even your own? What...

Life With Danni Duncan ·

2026/04/08

Right now there is SO much chatter around ultra-processed foods.We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere. And yet I think most people are still pretty confused because the food companies have deliberately made it difficult to figure out. You walk through the supermarket and you see things like: natural flavours no added sugar no added MSG gluten free …and it

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41:23

Belly Fat in Midlife: How to Get Rid of it + What Are...

Life With Danni Duncan ·

2026/04/01

Why does weight loss in midlife suddenly feel impossible?You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder. And then when none of it works the way it used to, you’re told: “It’s your hormones.” So you think, great, I’ll fix my hormones. And then that doesn’t magically fix your weight either. Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips -

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50:36

Calling Out Some of the Biggest Lies in the Fitness...

Life With Danni Duncan ·

2026/03/25

The fitness industry is louder than ever.Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat… And yet somehow, one half of it contradicts the other half. So today I’m chatting with Diren Kartal, an online coach who’s built a huge following in the fitness space and isn’t afraid to call out the BS. We talk about the biggest lies in the industry, why they spread so easily, and how becoming a dad has changed

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58:42

Collagen, Peptides, GLP-1, Anti-Inflammatories,...

Life With Danni Duncan ·

2026/03/18

Women care about their health. The industry knows that… And it’s profiting from your fear.There are more supplements than ever - peptides, anti-inflammation, prebiotics, probiotics, bone broth, metabolism “fixes”, reducing your cortisol… and yet women are more confused than ever. If supplements were the answer to fat loss, wouldn’t we all be sorted by now? Today I’m talking to Emma, a health, fitness and wealth educator who helps intelligent women stop wasting time, energy and money on wellness

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21:28

The Secret Behind Fixing Your Health Issues:...

Life With Danni Duncan ·

2026/03/11

Look, I’m fired up in this episode.If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me? We’re constantly being sold lies and the ‘easy way out.’ Take the supplement industry - someone reached out to me this week and said that they had been spending $1k a month on supplements and hadn’t noticed any changes. Want to find out what will actually work? Listen to this one. If you’re ready to get started on your health

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34:57

28% Lower Recurrence: What Every Bowel Cancer Patient...

Life With Danni Duncan ·

2026/03/04

You can prevent 15 - 20% of bowel cancers through exercise.Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue can be alleviated through exercise too. I felt all of these benefits when I was going through chemotherapy for Stage 2 Bowel Cancer last year. Yes, some days it was hard - I won’t deny it. I remember doing a few body squats and needing to rest for a couple minutes each time but you know what? Moving my body in any capacity helped. So today

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28:53

Running Coach: How to Start Running, Get Better and...

Life With Danni Duncan ·

2026/02/25

So many people tell me they want to start running.And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices. Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially

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23:58

Why did no one tell us THIS about Queensland? The...

Life With Danni Duncan ·

2026/02/18

Seriously, nobody told us this about moving to Queensland?!As of recording this, we still don’t have a house so next time you hear from us we might be minus a kidney or have started a OF account. But besides that - a lot has happened.. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast

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8:06

I can’t believe I’m doing this ….

Life With Danni Duncan ·

2026/02/16

This is HUGE After getting this phone call I had to do a bonus episode for you … It’s been a dream of mine for years, and now it’s finally happening Check the symptom checker here - https://www.trustyourgut.org.au/ Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over

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22:31

I’m struggling more than I want to admit

Life With Danni Duncan ·

2026/02/11

When everything feels temporary, even the small things start to feel like too much…Honestly? I thought we’d be more settled. But now the mum guilt is kicking in and so many thoughts keep creeping in - am I impacting London’s development? Harper just started school… Is she getting enough rest? Am I being a terrible mother? This is a super open and vulnerable episode, and I think a lot of you are going to resonate. Link to my Bali Retreat in April here. If you need a push to take control of your

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21:51

Things Haven’t Gone to Plan… The First BIG Update...

Life With Danni Duncan ·

2026/02/04

At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan…Oh and also Chris is a viral influencer now. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan. Mums, if you want to make sure that your

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49:11

Is This the One of the Reasons Cancer Rates Are...

Life With Danni Duncan ·

2026/01/28

Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal.Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason. Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him. This episode isn’t fear mongering, but what I wish someone had told me

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37:51

Chronic Stress Is Silently Sabotaging Women’s Health…...

Life With Danni Duncan ·

2026/01/21

Women are doing more than ever, and our health is paying the price for it.I didn’t think I was going to get cancer - most people don’t. Neither did Clinical Nutritionist Gina Urlich but she was diagnosed with stage 4 stomach cancer in January 2024. That’s why I wanted to get Gina on the poddy. To not only talk about her experience with cancer and stress but also to talk about psychoneuroimmunology: the connection between our brain, our immune system and our nervous system. Stick around to find

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55:27

Recovery After Your Cancer Diagnosis: Everything That...

Life With Danni Duncan ·

2026/01/14

If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?Today I am interviewing a woman who has done just that. Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours. You don’t want to miss the answers to these questions: What does the

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43:30

San Francisco is SUING Ultra Processed Food Companies...

Life With Danni Duncan ·

2026/01/07

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.Well… That’s exactly what’s happening. And it might just be the watershed moment we’ve been hoping for. If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place. Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy

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16:17

Future Proof Yourself: The Tools You’ll Need for...

Life With Danni Duncan ·

2025/12/31

Download your free 2026 Goal Tracker here!Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by? Then keep reading. If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you. It was one of the craziest years of my life but I can look at it and think about just how grateful I am to

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37:02

Christmas Special: The Chaos We Didn’t Share… + Our...

Life With Danni Duncan ·

2025/12/24

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us. This year’s Duncan Family Wrapped is… unhinged. In the best way. Stick around to find out: ~ The stupidest argument we had in 2025 (and who was actually wrong) ~ The chaos our kids brought into the year (including a very public… situation 👀) ~ What we’re

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7:55

BIG ANNOUNCEMENT: We've been hiding something big!

Life With Danni Duncan ·

2025/12/15

We’ve been dying to tell you guys…If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

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19:14

How to Enjoy Christmas AND Stick to Your Health +...

Life With Danni Duncan ·

2025/12/10

Does Christmas make you anxious, worried or stressed about putting on weight?Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year? Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access. You always have me in your

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