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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

43:30

San Francisco is SUING Ultra Processed Food Companies...

Life With Danni Duncan ·

2026/01/07

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.Well… That’s exactly what’s happening. And it might just be the watershed moment we’ve been hoping for. If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place. Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy

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16:17

Future Proof Yourself: The Tools You’ll Need for...

Life With Danni Duncan ·

2025/12/31

Download your free 2026 Goal Tracker here!Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by? Then keep reading. If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you. It was one of the craziest years of my life but I can look at it and think about just how grateful I am to

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37:02

Christmas Special: The Chaos We Didn’t Share… + Our...

Life With Danni Duncan ·

2025/12/24

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us. This year’s Duncan Family Wrapped is… unhinged. In the best way. Stick around to find out: ~ The stupidest argument we had in 2025 (and who was actually wrong) ~ The chaos our kids brought into the year (including a very public… situation 👀) ~ What we’re

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7:55

BIG ANNOUNCEMENT: We've been hiding something big!

Life With Danni Duncan ·

2025/12/15

We’ve been dying to tell you guys…If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

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19:14

How to Enjoy Christmas AND Stick to Your Health +...

Life With Danni Duncan ·

2025/12/10

Does Christmas make you anxious, worried or stressed about putting on weight?Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year? Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access. You always have me in your

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64:48

The Cancer Doctor: The Top 5 Things You Can Do to...

Life With Danni Duncan ·

2025/12/03

When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma.In 2021, her heart failed and she underwent a heart transplant. Then one year later… She became the first person ever to run a marathon 12 months after a transplant. Dawn Mussallem is a perfect example of the impact nutrition and exercise can have on your health. But Dawn isn’t just talking from her experience. She’s a double board‑certified Mayo Clinic physician specialising in Breast Cancer and Oncology. So not only

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34:44

Sort Your Sh*t Out: Holiday Edition! Traditions We...

Life With Danni Duncan ·

2025/11/26

Guys Christmas is nearly here?How on earth did that happen? Although maybe it’s time to leave 2025 behind 😂 To start getting ready for the holidays we decided to do a Holiday edition of Sort Your Sh*t Out with Danni and Chris 🎅 Join us as we give you a life update (I am THIS close to getting rid of the cats), why Chris is spending $120 a week on cat food and also… if Chris would date a single mother. The Christmas questions we’re answering: How much is too much to spend on kids’

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27:37

I’m Doing HYROX 3 Months after Chemotherapy & My...

Life With Danni Duncan ·

2025/11/19

In the last 13 months, I’ve had my fourth baby. I attempted to run a marathon but only got through 30km because I was so anemic. Turns out I had bowel cancer and didn’t realise it. Since then, I’ve had bowel surgery and three months of chemotherapy. And now… I’m doing HYROX. (With my husband who had a portion of his lung removed a year ago). If that’s not encouragement that you can do ANYTHING, then I don’t know what is. I’m not built any differently to you so let this inspire you to see

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46:31

How Jackie Pushed Through Panic Attacks and Got Her...

Life With Danni Duncan ·

2025/11/12

Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me.Her story isn’t about fat loss or fitting into jeans. It’s about what happens when life hits you with the kind of pain you never see coming… and you decide you don’t want to live like this anymore. After two heartbreaking miscarriages and a year she calls “the year from hell” Jackie hit rock bottom. Her mental health crumbled, her panic attacks took weeks to recover from, and she

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19:11

Serena Williams is Setting a TERRIBLE Example for Our...

Life With Danni Duncan ·

2025/11/05

When I saw that Serena Williams was on Ozempic - I was shocked and honestly pretty upset.I don’t care what people do to their own bodies, it’s their choice. But it’s the messaging. My daughter Harper is obsessed with tennis. She knows who Serena is, and ironically we use her as an example for Harper to eat her veggies and dinner to get healthy and strong. So just what are we teaching our kids now? If one of the most decorated athletes needs a fat loss injection to feel “herself” again after

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55:34

Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms,...

Life With Danni Duncan ·

2025/10/29

Cancer is becoming more frequent for people under the age of 40.You already know my story - a fitness and nutrition coach who is SO specific about what goes in my body and yet I was diagnosed with stage 2 bowel cancer earlier this year. In July this year, Sami - a fit and healthy personal trainer who was diagnosed with stage four bowel cancer, and told by her doctors that she was inoperable. I wanted to get Sami on the podcast to share her own story, what her life was like before, the symptoms

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46:32

The Science Behind Movement: How Just 10 Minutes a...

Life With Danni Duncan ·

2025/10/22

In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’s not surprising that our mental health is suffering.But did you know that moving your body for just 10 minutes a day can have a huge impact on your mental well being? Joining me on today’s episode is Sophie Scott, an Adjunct Professor at the University of Sydney, an award-winning broadcast journalist, as well as a TedX speaker. Sophie is passionate

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27:58

Did Chris Cheat? I Found Leopard Print Panties in My...

Life With Danni Duncan ·

2025/10/15

Yes, I really did find a pair of leopard print panties in my room.No, they weren’t mine. And yes, I asked EVERY woman in my life if they belonged to her. Write a comment wherever you listen and let me know if you believe him or not after listening… We’re also talking about a million other things like: Why a bag of chips nearly turned into the fight of the year The one thing I wear to bed that Chris swears is killing the mood A quickfire round of questions that you should all be

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22:37

The Food Industry Lies You're Still Believing

Life With Danni Duncan ·

2025/10/08

The food industry doesn’t care about your health.They just want your money. And unfortunately, most of us are too busy trying to keep our lives in order and keep falling prey to their marketing. But not you. Today I’m talking about the biggest health food lies going around as well as providing you with options that are way cheaper AND healthier. You’ll find out: What to feed your kids for breakfast to help them focus better at school (and prevent the dreaded afternoon crashes) The

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50:51

Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and...

Life With Danni Duncan ·

2025/10/01

Everyone thinks they know Bec Judd.But do they? She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet she’s still here with four kids including twins and 20 years in the spotlight. So how does she deal with it all? Today Bec and I are chatting about the stuff you might not know about her: from the chaos of having twins, the trolling that made her turn off her IG comments for years, and how she actually keeps her marriage spicy after two

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30:51

Clinical Psychologist: What Screen Time is Doing to...

Life With Danni Duncan ·

2025/09/24

Have you ever handed over the iPad just so you could have a moment in peace… and then wondered what it’s really doing to your kids?Are meltdowns actually coming about because of screen time? Or is it something deeper? Is two hours of “approved” screen time still too much? What’s happening to our kids’ brains when they can’t sit in the car without a device? And what damage are we doing long term if social media is raising our teenagers more than we are? This week I’m sitting down with

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19:37

Free Coaching Episode: Do you want to feel strong and...

Life With Danni Duncan ·

2025/09/17

I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy.Sound familiar? That way of thinking will never get you to where you want to be. It didn’t work for me as a ballet dancer in my 20s and it won’t work for you now. So if you want to learn how to become confident, healthy, secure in yourself AND look great as a byproduct of that work… Then this one’s for you. This is a sneak peek of what it’s like to work with

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33:18

Sort Your Sh*t Out: The One Where Chris Dropped a...

Life With Danni Duncan ·

2025/09/10

Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it.And just when I thought this episode couldn’t get messier, Chris decided to tell me what he really thought about something… and I was NOT prepared for it. Today’s episode is one of your guys absolute favourites: our series where my husband Chris, and I answer all of your most unfiltered, raunchy, spicy, nosy questions because who doesn’t love hearing about how other families and

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49:18

These “Healthy” Snacks are Causing MAJOR Health...

Life With Danni Duncan ·

2025/09/03

If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right? Today I’m joined by Mandy Sacher and we’re not talking about junk food today. We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids. We’ll chat about: The snacks that belong in the confectionary aisle Why the governments health rating system is

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23:07

How I Got My Kids to be Excited About Eating Healthy...

Life With Danni Duncan ·

2025/08/27

Have you ever caught your kids copying something you do…and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing. Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from

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