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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

28:53

Running Coach: How to Start Running, Get Better and...

Life With Danni Duncan ·

2026/02/25

So many people tell me they want to start running.And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices. Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially

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23:58

Why did no one tell us THIS about Queensland? The...

Life With Danni Duncan ·

2026/02/18

Seriously, nobody told us this about moving to Queensland?!As of recording this, we still don’t have a house so next time you hear from us we might be minus a kidney or have started a OF account. But besides that - a lot has happened.. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast

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8:06

I can’t believe I’m doing this ….

Life With Danni Duncan ·

2026/02/16

This is HUGE After getting this phone call I had to do a bonus episode for you … It’s been a dream of mine for years, and now it’s finally happening Check the symptom checker here - https://www.trustyourgut.org.au/ Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over

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22:31

I’m struggling more than I want to admit

Life With Danni Duncan ·

2026/02/11

When everything feels temporary, even the small things start to feel like too much…Honestly? I thought we’d be more settled. But now the mum guilt is kicking in and so many thoughts keep creeping in - am I impacting London’s development? Harper just started school… Is she getting enough rest? Am I being a terrible mother? This is a super open and vulnerable episode, and I think a lot of you are going to resonate. Link to my Bali Retreat in April here. If you need a push to take control of your

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21:51

Things Haven’t Gone to Plan… The First BIG Update...

Life With Danni Duncan ·

2026/02/04

At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan…Oh and also Chris is a viral influencer now. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan. Mums, if you want to make sure that your

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49:11

Is This the One of the Reasons Cancer Rates Are...

Life With Danni Duncan ·

2026/01/28

Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal.Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason. Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him. This episode isn’t fear mongering, but what I wish someone had told me

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37:51

Chronic Stress Is Silently Sabotaging Women’s Health…...

Life With Danni Duncan ·

2026/01/21

Women are doing more than ever, and our health is paying the price for it.I didn’t think I was going to get cancer - most people don’t. Neither did Clinical Nutritionist Gina Urlich but she was diagnosed with stage 4 stomach cancer in January 2024. That’s why I wanted to get Gina on the poddy. To not only talk about her experience with cancer and stress but also to talk about psychoneuroimmunology: the connection between our brain, our immune system and our nervous system. Stick around to find

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55:27

Recovery After Your Cancer Diagnosis: Everything That...

Life With Danni Duncan ·

2026/01/14

If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?Today I am interviewing a woman who has done just that. Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours. You don’t want to miss the answers to these questions: What does the

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43:30

San Francisco is SUING Ultra Processed Food Companies...

Life With Danni Duncan ·

2026/01/07

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.Well… That’s exactly what’s happening. And it might just be the watershed moment we’ve been hoping for. If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place. Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy

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16:17

Future Proof Yourself: The Tools You’ll Need for...

Life With Danni Duncan ·

2025/12/31

Download your free 2026 Goal Tracker here!Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by? Then keep reading. If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you. It was one of the craziest years of my life but I can look at it and think about just how grateful I am to

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37:02

Christmas Special: The Chaos We Didn’t Share… + Our...

Life With Danni Duncan ·

2025/12/24

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us. This year’s Duncan Family Wrapped is… unhinged. In the best way. Stick around to find out: ~ The stupidest argument we had in 2025 (and who was actually wrong) ~ The chaos our kids brought into the year (including a very public… situation 👀) ~ What we’re

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7:55

BIG ANNOUNCEMENT: We've been hiding something big!

Life With Danni Duncan ·

2025/12/15

We’ve been dying to tell you guys…If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

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19:14

How to Enjoy Christmas AND Stick to Your Health +...

Life With Danni Duncan ·

2025/12/10

Does Christmas make you anxious, worried or stressed about putting on weight?Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year? Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access. You always have me in your

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64:48

The Cancer Doctor: The Top 5 Things You Can Do to...

Life With Danni Duncan ·

2025/12/03

When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma.In 2021, her heart failed and she underwent a heart transplant. Then one year later… She became the first person ever to run a marathon 12 months after a transplant. Dawn Mussallem is a perfect example of the impact nutrition and exercise can have on your health. But Dawn isn’t just talking from her experience. She’s a double board‑certified Mayo Clinic physician specialising in Breast Cancer and Oncology. So not only

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34:44

Sort Your Sh*t Out: Holiday Edition! Traditions We...

Life With Danni Duncan ·

2025/11/26

Guys Christmas is nearly here?How on earth did that happen? Although maybe it’s time to leave 2025 behind 😂 To start getting ready for the holidays we decided to do a Holiday edition of Sort Your Sh*t Out with Danni and Chris 🎅 Join us as we give you a life update (I am THIS close to getting rid of the cats), why Chris is spending $120 a week on cat food and also… if Chris would date a single mother. The Christmas questions we’re answering: How much is too much to spend on kids’

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27:37

I’m Doing HYROX 3 Months after Chemotherapy & My...

Life With Danni Duncan ·

2025/11/19

In the last 13 months, I’ve had my fourth baby. I attempted to run a marathon but only got through 30km because I was so anemic. Turns out I had bowel cancer and didn’t realise it. Since then, I’ve had bowel surgery and three months of chemotherapy. And now… I’m doing HYROX. (With my husband who had a portion of his lung removed a year ago). If that’s not encouragement that you can do ANYTHING, then I don’t know what is. I’m not built any differently to you so let this inspire you to see

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46:31

How Jackie Pushed Through Panic Attacks and Got Her...

Life With Danni Duncan ·

2025/11/12

Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me.Her story isn’t about fat loss or fitting into jeans. It’s about what happens when life hits you with the kind of pain you never see coming… and you decide you don’t want to live like this anymore. After two heartbreaking miscarriages and a year she calls “the year from hell” Jackie hit rock bottom. Her mental health crumbled, her panic attacks took weeks to recover from, and she

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19:11

Serena Williams is Setting a TERRIBLE Example for Our...

Life With Danni Duncan ·

2025/11/05

When I saw that Serena Williams was on Ozempic - I was shocked and honestly pretty upset.I don’t care what people do to their own bodies, it’s their choice. But it’s the messaging. My daughter Harper is obsessed with tennis. She knows who Serena is, and ironically we use her as an example for Harper to eat her veggies and dinner to get healthy and strong. So just what are we teaching our kids now? If one of the most decorated athletes needs a fat loss injection to feel “herself” again after

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55:34

Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms,...

Life With Danni Duncan ·

2025/10/29

Cancer is becoming more frequent for people under the age of 40.You already know my story - a fitness and nutrition coach who is SO specific about what goes in my body and yet I was diagnosed with stage 2 bowel cancer earlier this year. In July this year, Sami - a fit and healthy personal trainer who was diagnosed with stage four bowel cancer, and told by her doctors that she was inoperable. I wanted to get Sami on the podcast to share her own story, what her life was like before, the symptoms

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46:32

The Science Behind Movement: How Just 10 Minutes a...

Life With Danni Duncan ·

2025/10/22

In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’s not surprising that our mental health is suffering.But did you know that moving your body for just 10 minutes a day can have a huge impact on your mental well being? Joining me on today’s episode is Sophie Scott, an Adjunct Professor at the University of Sydney, an award-winning broadcast journalist, as well as a TedX speaker. Sophie is passionate

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