Practical Wisdom with Dr. Rick Hanson

Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down. How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and self-compassion? It’s important to recognize when it’s time to move on. It’s not about pretending things didn’t happen. It’s about giving yourself p...