x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Practical Wisdom with Dr. Rick Hanson

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

religion & spirituality buddhism

All Episodes

18:35

Science Says You Need Social Support

Practical Wisdom with Dr. Rick Hanson ·

2025/12/10

When you feel alone with your worries, disconnected from others, or burdened by old patterns you can’t seem to shake, it’s easy to think you’re supposed to handle everything by yourself. But science — and deep wisdom traditions — show that feeling genuinely supported is not a luxury; it’s essential for resilience, healing, and well-being. In this talk, we explore how to recognize and receive the social support already around you, and how to strengthen it inside your own mind. You’re welcome t...

en-us

39:19

Thankfulness for What Protects and Nurtures You

Practical Wisdom with Dr. Rick Hanson ·

2025/12/03

When life feels shaky, fast-moving, or overwhelming, it’s natural to look for something steady to rest in. And for most people, there actually is a lot that protects and nurtures you every day — it’s just easy to take it for granted. So this week, I encourage you to really take in the deep nourishment of refuge—the places, people, practices, and inner qualities that help you feel protected, grounded, and replenished. You’re welcome to join me live each week for these talks—for free—by signing...

en-us

48:16

Releasing Anxiety with Three Kinds of Insights

Practical Wisdom with Dr. Rick Hanson ·

2025/11/26

Many of us live inside an “invisible cage” made from old fears, guardedness, and habits of staying small. Anxiety shows up not only in dread and worry, but in all the subtle ways we avoid risks, silence ourselves, or brace for what might go wrong. So in this talk, I explore how insight — from psychology, somatic work, and early Buddhism — can help you recognize where anxiety really comes from, loosen its grip, and grow a grounded, calm strength inside. Bit by bit, you can expand your inner ca...

en-us

24:24

Empathy and Engaged Compassion

Practical Wisdom with Dr. Rick Hanson ·

2025/11/19

A lot of us feel overwhelmed these days — flooded by other people’s emotions, worn down by the suffering around us, or confused about how to stay open-hearted without burning out. In this week’s teaching, I talk about the real nature of empathy, the sweetness of compassion, and how to stay grounded while engaging with a world that’s hurting. We explore how to be with our own reactions, how to keep our hearts open without collapsing, and how to move from individual healing to collective action...

en-us

34:42

Letting Go of Old Baggage for a Better Future

Practical Wisdom with Dr. Rick Hanson ·

2025/11/12

Many of us carry old regrets — choices we made as children or adults that still weigh on the heart. We replay mistakes, wonder “what if,” and feel guilty long after we’ve done the hard work of learning. So this week, I explored how to hold responsibility without shame, and how self-forgiveness, compassion, and perspective can help us lay down our burdens and rest in peace and wholeness. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with ...

en-us

24:25

Appreciating Your Own Generosity and Good Intentions

Practical Wisdom with Dr. Rick Hanson ·

2025/11/05

So often we judge ourselves harshly — reacting quickly, closing off, or staying angry even when we “know better.” But beneath every reaction, even the messy or neurotic ones, is a good intention trying to protect or guide us. In this talk, I explore how to reconnect with our innate goodness, see the good intent beneath our reactivity, and find conviction in taking the higher road — with compassion for others and ourselves. You’re welcome to join me live each week for these talks—for free—by s...

en-us

48:47

Making Your Own Life

Practical Wisdom with Dr. Rick Hanson ·

2025/10/29

Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation. But we can move forward and grow if we face our challenges wisely and with patience. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the t...

en-us

46:38

How to Prevent and Release Needless Anxiety

Practical Wisdom with Dr. Rick Hanson ·

2025/10/22

Anxiety is a normal human experience — we all feel anxious or afraid sometimes — but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health. Plus, many of us are anxious about things that we don’t actually need to be anxious about. In this talk, I shared some ideas on how to prevent and release needless anxiety. Some key points that I covered are: We can feel undisturbed, undefended, and uncontracted in the moment — which is what we meditated on...

en-us

38:34

How to Shift Your Thoughts and Feelings about Others

Practical Wisdom with Dr. Rick Hanson ·

2025/10/15

It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actually have the power to influence how we see, feel about, and respond to other people. So this week I explored how to “love at will,” make positive deposits in our emotional memory bank, and draw on timeless Buddhist wisdom to live with more kindness, integrity, and peace — even when others are difficult. You’re welcome to join me live each week for...

en-us

45:17

Finding What’s [Reassuringly] Reliable in an...

Practical Wisdom with Dr. Rick Hanson ·

2025/10/08

In these turbulent times, it’s natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good intentions, our capacity to love, the steadiness of awareness, and the enduring ground of nature and the universe. These refuges give us strength, clarity, and peace, even amid uncertainty. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like...

en-us

31:55

What to Do When You Get Triggered

Practical Wisdom with Dr. Rick Hanson ·

2025/10/01

In this talk, I explore what it’s like for us when we get triggered—those moments when, all of a sudden, something takes over and we’re flooded with a strong, often old, emotional reaction. We’ll walk through how to recognize we’re triggered, pause to let the full story come into view, bring compassion and kindness to ourselves, and mobilize a kind of grounded strength on our own behalf before we act or speak. Throughout, I’ll touch on how these very human reactions connect to larger forces a...

en-us

39:04

Just Do the Right Thing

Practical Wisdom with Dr. Rick Hanson ·

2025/09/24

So often we get caught in worry, strain, and the constant pressure to do more — to fix everything, to control what we simply can’t. In this talk, I explore how to let go of what’s beyond our power, how to do the “next right thing” even when life feels overwhelming, and how to find balance between striving and simply being. You’re welcome to join me live each week for these talks — for free — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d...

en-us

36:30

How to Face Challenges without Suffering

Practical Wisdom with Dr. Rick Hanson ·

2025/09/17

So often we struggle with life’s challenges—reacting with stress, craving, or grasping—only to find ourselves adding suffering on top of difficulty. In this talk, I explore the Buddha’s essential teachings on dukkha (suffering), sukha (well-being), and tanha (craving)—and how to navigate them skillfully so we can live with greater resilience, peace, and joy. We’ll look at how pain becomes suffering, how pleasure can sometimes backfire, and most importantly, how to find the kinds of happiness ...

en-us

47:50

Why We Suffer—and How to Stop Adding to the Pain

Practical Wisdom with Dr. Rick Hanson ·

2025/09/10

We can’t stop life from bringing pain—loss, disappointment, aging—but we can stop piling extra suffering on top of it. In this talk, I explore timeless Buddhist wisdom and practical psychology for meeting life’s “golden winds” without being blown away by them. Learn how to recognize the difference between pain and the suffering we create, work with craving and clinging, and rest in the natural state of peaceful, openhearted happiness that’s already within you. You’re welcome to join me ...

en-us

42:44

How to Feel Lived by Love

Practical Wisdom with Dr. Rick Hanson ·

2025/09/03

Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhausting—with anxiety, stress, and a subtle sense that you’re not quite enough—you may long to feel more supported, connected, and grounded. So this week I invite you to shift from striving to be loved to being carried by love—not imaginary, but foundational. This kind of living transforms ordinary experiences: the events of your day might stay the same, but how you feel through them—and how they affect you—ca...

en-us

32:01

Compassion, Kindness, Joy, and Equanimity

Practical Wisdom with Dr. Rick Hanson ·

2025/08/27

So often, we feel torn between striving for change and surrendering to what is. We can get stuck trying too hard, or give up entirely. So this week, I explore how to find a wise balance between deliberate intention and choiceless awareness, and how to grow lasting inner strengths like compassion, kindness, joy, and equanimity. These are qualities we can practice—not just admire. You’re welcome to join me live each week for these talks — for free — by signing up here. We always start wi...

en-us

43:05

How to Find Peace in Impermanence

Practical Wisdom with Dr. Rick Hanson ·

2025/08/20

Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictability. But what if we could relate to change in a different way—not as something to fear, but as something we can move with, and even find peace within? This week, I explored one of the Buddha’s most fundamental insights: that everything is in a state of const...

en-us

37:56

The Joy in Not-Knowing

Practical Wisdom with Dr. Rick Hanson ·

2025/08/13

When life feels uncertain, chaotic, or painful, our minds scramble for answers. We try to make sense of things we may never fully understand. We cling to being right, to figuring it out, to knowing for sure… but what if real freedom comes from loosening that grip? There is a deep value in not knowing—not as a failure, but as a profound refuge. Certainty can become a trap, but if we can rest in openness and curiosity, and embrace “beginner’s mind”, we can bring relief, humility, and insight to...

en-us

41:01

Respecting Suffering – Theirs as Well as Yours – and...

Practical Wisdom with Dr. Rick Hanson ·

2025/08/06

So many of us are quick to dismiss our own pain—or the pain of others. We might tell ourselves to “move on” or wonder why someone else is still upset. But the truth is, suffering deserves respect. When we minimize pain, it often makes it worse—and avoidant patterns can keep us stuck. That’s why it’s important to face what hurts with compassion and strength – so we can release what no longer serves, and receive the inner resources that help us heal. These include resilience, self-compassion, a...

en-us

46:04

The Power of Appreciation – and How to Get More of It...

Practical Wisdom with Dr. Rick Hanson ·

2025/07/30

We all want to feel seen, respected, and appreciated—but so often, we’re overlooked. Feeling unappreciated can be quietly painful—and surprisingly common. Our efforts go unnoticed, our sincerity unacknowledged, and over time it can really wear us down and even cause resentment toward those we care about. So this week I explored the deep human need for appreciation—not as ego-stroking, but as a vital nutrient in relationships, work, and personal growth. Appreciation is more than just “...

en-us

27 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

PodPoint

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint